Mahere Whakamuri me te Hiki Waewae

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Ura tinana
• Kōaro Mīhini: Iliopsoas, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Deltoid Anterior, Deltoid Lateral, Deltoid Posterior, Hamstrings, Soleus, Triceps Brachii

Whakataki ki te Mahere Whakamuri me te Hiki Waewae

Ko te Mahere Whakamuri me te Hiki Waewae he mahi whakawero e aro ana, e whakakaha ana i to uho, glutes, hamstrings, me te tuara o raro, me te whakapai ake i to pauna me to pumau. He tino painga mo nga kaitakaro, kaingākau tinana, ki te hunga e hiahia ana ki te whakarei ake i o raatau kaha me te ngawari. Ka taea e nga tangata te whiriwhiri i tenei mahi mo tona kaha ki te whakauru i nga roopu uaua maha i te wa kotahi, e akiaki ana i te mahi pai ake, me te whakatairanga i te pai ake o te tuunga me te whakatikatika tinana.

Whakarite i te: He Whakateretere-Whakamārama Mahere Whakamuri me te Hiki Waewae

• Panahia o ringa me o waewae ki te whenua, ka hikina o hope mai i te papa tae noa ki te hanga raina tika o to tinana mai i to mahunga ki o rekereke, koinei te tuunga o te papa whakamuri.
• Kia mau ki tenei tuunga, katahi ka whakaarahia to waewae matau kia teitei rawa atu me te kore e piko to turi.
• Whakahokia to waewae matau ki raro, ka tuaruatia ano te nekehanga me to waewae maui.
• Haere tonu ki te huri i nga waewae, i te wa e mau tonu ana te tuunga o te papa whakamuri, mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Mahere Whakamuri me te Hiki Waewae

• Whakauruhia to Core: I a koe e hapai ana i to tinana ki te tuunga o te mahere whakamuri, kia mau ki te whakauru i to matua. Ko te tikanga o te whakamau i o uaua puku, ka awhina i to tuara me te aukati i te taumahatanga. Ko te pohehe noa ko te whakawhirinaki nui ki te kaha o te ringaringa, tera pea ka whara te pakihiwi, ringaringa ranei.
• Nga Nekehanga Whakahaere: I te wa e hiki ana to waewae, kia puhoi me te whakahaere. Ehara tenei i te mea ka pai ake te whakauru o o uaua, engari ka whakaitihia te tupono o te whara. A ape i nga korikori, i nga nekehanga tere ranei e raru ai te uaua.
• Kia Whakaritea To Tinana: I nga wa katoa o te mahi, me mohio kei te raina tika to tinana mai i to mahunga ki o rekereke. He hapa noa

Mahere Whakamuri me te Hiki Waewae He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Whakamuri me te Hiki Waewae?

Ae, ka taea e te hunga timata te mahi i te Mahere Whakamuri me te whakakorikori Waewae, engari he uaua pea na te mea e tika ana te kaha o te tinana me te tinana o runga. He mea nui kia puhoi te tiimata me te whakarite kia mau tonu te ahua kia kore ai e whara. Mena he uaua rawa, ka taea e raatau te timata ki nga mahi ngawari ake hei whakapakari ake i to raatau kaha, penei i te papa paerewa, i te papa whakamuri ranei kaore he hikinga waewae. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana kia mohio ai kei te tika te whakahaere i nga mahi whakangungu.

He aha ngā rerekētanga māori o te Mahere Whakamuri me te Hiki Waewae?

• Mahere Whakamuri me te Hikina Waewae-Turi: Ko tenei putanga me whakapiko koe i to turi i a koe e hiki ana i to waewae, kia ngawari ake te whakarereketanga mo te hunga katahi ka tiimata, he iti noa te ngawari.
• Mahere Whakamuri me te Hiki-Waewae Tika: I tenei rereketanga, ka pupuri tonu koe i to waewae i a koe e hiki ana, ka piki ake te wero ki o uaua me nga uaua o te hope.
• Mahere Whakamuri Waewae-kotahi: Ko tenei momo rerekee ko te hiki me te pupuri i tetahi waewae i te rangi mo te roanga katoa o te papa, kaua ki te whakawhiti, ki te hiki ake ranei mo te tukurua kotahi.
• Mahere Whakamuri me te Hiki Waewae me te Hip Dip: Ko tenei rereketanga wero e whakakotahi ana i te hikinga waewae me te tuku hope, me whakaheke koe i ou hope ki te whenua i muri i te hikitanga o to waewae, ka whakaara ano i mua i te hokinga ki te papa.

He aha ngā mahi whakapaipai mō te Mahere Whakamuri me te Hiki Waewae?

• Ko te Mahere me te Hiki Waewae tetahi atu mahi e whakakii ana i te Mahere Whakamuri me te Hiki Waewae, na te mea e aro ana ki te tinana matua me te tinana o raro, te whakanui ake i te kaha me te manawanui o te tinana, ka taea te mahi i te Mahere Whakamuri me te Hiki Waewae.
• Ko te korikori Superman he tino pai ki te Mahere Whakamuri me te Hiki Waewae na te mea e aro ana ki te tuara o raro me te glutes, he uaua whakapumau i te wa e mahi ana i te Mahere Whakamuri me te Hiki Waewae, a ka awhina ano hoki ki te whakapai i te tuunga me te toenga.