Mahere Whakatarewa i mua

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Rectus Abdominis
• Kōaro Tuarua: Obliques, Quadriceps, Tensor Fasciae Latae

Whakataki ki te Mahere Whakatarewa i mua

Ko te Mahere Whakatarewa i mua he mahi tino wero e whakamahi ana i te kaiwhakangungu whakatara ki te whakauru i nga roopu uaua maha, me te whakanui i te kaha me te pumau. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha ake i a raatau mahi whakangungu. Ma te taapiri i te Mahere Whakatarewa o mua ki o raatau mahi, ka taea e te tangata te whakapai ake i o raatau toenga, te ruruku, me te oro uaua, na te mea he whiringa pai mo te hunga e rapu ana i te mahi tino pakari me te hihiri.

Whakarite i te: He Whakateretere-Whakamārama Mahere Whakatarewa i mua

• Tu anga anga atu i te waahi punga, kapohia nga kakau ka hikoi whakamua kia paku te koki o to tinana.
• Torohia o ringa ki mua i a koe ka pupuri i to tinana mai i te mahunga ki nga rekereke, me te hanga i te turanga mahere.
• Whakauruhia to matua me te pupuri i tenei turanga mo te wa e hiahiatia ana, me te whakarite kia kore o hope e totohu, ka noho tonu to tinana ki te raina tika.
• Hei whakaoti, me ata hikoi whakamuri ki te waahi punga ki te tuku i te awangawanga ki te kaiwhakangungu whakatara ka tu tika.

Nga Tohu mō te Whakaputa Mahere Whakatarewa i mua

• **Whakaarohia to Core**: Kaua e whakawhirinaki noa ki o ringaringa me o pakihiwi ki te pupuri i a koe. Whakauruhia o uaua matua. Ehara i te mea ka pai ake te mahi korikori engari ka whakaitihia te taumahatanga ki o ringaringa me o pakihiwi.
• **Te Manawa**: Kaua e pupuri i to manawa i a koe e mahi ana i te papa whakatarewa o mua. He hapa noa tera ka puta te mangere, ka ngoikore ranei. Engari, kia kaha te hau i roto i nga mahi whakakori tinana.
• **Ngā Nekehanga Whakahaere**: A ape i nga nekehanga tere, korikori. Ko te mea nui ki te whai hua i te papa o mua whakatārewatanga ko te mahi ata me te mana whakahaere. Ka awhina tenei ki te whakauru i nga roopu uaua katoa e hiahiatia ana me te whakaiti i te tupono o

Mahere Whakatarewa i mua He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Whakatarewa i mua?

Ae, ka taea e te hunga timata te mahi Whakatarewa i mua Mahere. Engari, he mea nui kia mohio he mahi tino matatau ake tenei, me te nui o te kaha matua me te pumau. Me timata te hunga timata ki nga mahi mahere i runga i te papa hei whakapakari ake i to ratou kaha me te ahua i mua i te neke ki nga mahi whakatarewa. E taunaki ana kia tae mai he kaiwhakangungu, he tangata mohio ranei hei whakarite kia tika te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Mahere Whakatarewa i mua?

• Mahere Taha Whakatarewa: Kaua e anga ki te whenua, huri ki te taha ka taurite ki tetahi ringa, mahi i o obliques me nga uaua taha.
• Mahere Pike Whakatarewa: Mai i te tuunga o te papa o mua, toia o hope ki runga ki te tuanui, kia kaha ake te uru o to puku o raro.
• Mahere Tuki Turi Whakatarewa: I a koe e tu ana i te papa, kawea o turi ki to uma, ka toro atu ki waho, me te taapiri i tetahi huānga hihiri ki te mahi.
• Whakatarewa Mahere Saw: I roto i te turanga mahere, nekehia to tinana ki mua me te whakamuri ano he kani, e whakanui ake ai te kaha o te mahi matua.

He aha ngā mahi whakapaipai mō te Mahere Whakatarewa i mua?

• Nga Kaipiki Maunga: Ko tenei mahi e whakakii ana i te Mahere Whakatarewa Tuhinga o mua ma te whakauru i te nekehanga hihiri e kore e whakapakari noa i te matua, engari e whakanui ake ana i te manawanui o te ngakau, ka taea te whakapai ake i nga mahi katoa i roto i nga whakangungu whakatara.
• Ko nga Taarua Ruhia: Ko nga Taapiri a Ruhia e whakakii ana i te Mahere Whakatarewa i mua ma te aro ki nga obliques, nga uaua taha o te matua. Ma tenei ka taea e koe te kaha ake o nga mahi whakapakari matua, te whakanui i te pumau me te toenga, he mea nui enei e rua mo te mahi tika i nga Mahere Whakatarewa.