Cable Kneeling Crunch
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Cable Kneeling Crunch
Ko te Cable Kneeling Crunch he mahi whai hua i hangaia hei whakakaha me te whakakorikori i nga uaua puku, me te aro ki te rectus abdominis me te obliques. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke kia pai ai nga momo taumata whakapakari tinana. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakapai ake i te kaha matua, te whakanui i te tuunga, me te whakatutuki i te rohe puku.
Whakarite i te: He Whakateretere-Whakamārama Cable Kneeling Crunch
- Hopukia te taura ki nga ringa e rua, tuu ki te taha o ou taringa, ka pupuri i to hope ki muri, ka taea e te taura te hiki ake i to rama.
- Whakanuia to tinana ki mua, piko ki to hope, toia o tuke ki ou turi, me te pupuri tonu i to hope.
- Kia mau ki tenei tuunga mo te wa poto, ka rongo i te whakahekenga o to puku, ka hoki ata ki te tuunga timatanga.
- Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua tika puta noa i te mahi.
Nga Tohu mō te Whakaputa Cable Kneeling Crunch
- Kia mau tonu te Tu: Kia mau tonu to hope me to tuara kia tika puta noa i te mahi. Ko te hapa noa ko te piko ki te hope, ki te huri i te tuara, ka raru to tuara o raro ka neke atu te aro ki to puku.
- Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. Me karo i te he o te whakamahi i te torohaki ki te kumea te taumaha ki raro, na te mea tera pea ka whara, ka kore e whai hua ki to puku. Engari, arotahi ki te kirimana i to puku ki te kawe i ou tuke ki o turi.
- Te Awhe Katoa o te Motini: Me whakarite kei te toroa katoatia e koe to rama ki runga ake o te nekehanga me te tino kirimana i to puku ki raro. Ko te hapa noa ko te mahi i te korikori me te iti o nga nekehanga,
Cable Kneeling Crunch He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Cable Kneeling Crunch?
Tino, ka taea e te hunga timata te mahi Cable Kneeling Crunch. Heoi, he mea nui kia timata me te iti ake te taumaha kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga. Pērā ki ngā mahi whakakori tinana, he mea nui ki te whakarongo ki to tinana kia kaua e pana ki tua atu o to rohe.
He aha ngā rerekētanga māori o te Cable Kneeling Crunch?
- Ko tetahi atu rereke ko te Cable Twist Crunch, ka whiria e koe to tinana i a koe e kumea ana te taura ki raro, ka uru ki o obliques.
- Ka taea hoki e koe te Cable Kneeling Side Crunch, e aro ana ki nga taha o to puku ma te mahi i te mahi i te wa e okioki ana ki tetahi taha.
- Ko te Cable Kneeling Reverse Crunch tetahi atu momo rereke, ka toia te taura ki runga i a koe e tuturi ana, ka aro ki nga uaua o raro o te puku.
- Ka mutu, ko te Cable Kneeling Oblique Crunch he momo rerekee ka tukitukia e koe te hauroki, na reira ka mahi i runga i ou uaua titaha.
He aha ngā mahi whakapaipai mō te Cable Kneeling Crunch?
- Ko te Russian Twist tetahi atu mahi tino pai na te mea e aro ana ki nga obliques, e whakanui ana i te kaha me te whakamaramatanga o to matua, e whaaia ana hoki ki nga Cable Kneeling Crunches.
- Ka mutu, ka taea e te korikori Pahikara Crunch te whakakii i te Cable Kneeling Crunch ma te aro ki nga uaua puku o runga me raro o te puku, e whakarato ana i te whakangungu puku whanui me te whakapai ake i te whaihua o te Cable Kneeling Crunch.
He kupu whakaurunga mō Cable Kneeling Crunch
- Ko te whakangungu Cable Kneeling Crunch
- Ko nga mahi o te hope me te taura
- Ko nga whakangungu taura mo te hope
- Te tuturi ki te taura
- Ko te mahi taura mo te whakakaha i te hope
- Tuturi taura crunch mo abs
- Ko nga tangihanga taura mo te whakaheke i te hope
- Ko nga mahi tuturi hope me te taura
- Tikanga Cable Kneeling Crunch
- Me pehea te mahi Cable Kneeling Crunch.