Paepae Barbell Front Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.

Whakataki ki te Paepae Barbell Front Squat

Ko te Barbell Bench Front Squat he mahi kaha e aro ana ki te maha o nga roopu uaua, ina koa ki te whakapakari i nga whaa whaa, glutes, me te matua, me te whakapai ake i te toenga me te ruruku. He pai tenei mahi mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi tae noa ki nga kaitäkaro matatau, na te kaha ka taea te whakarite i runga i te taumaha i whakamahia. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i te kaha o te tinana, te whakapai ake i te oranga o te tinana, me te whai waahi ki te whakarite tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Paepae Barbell Front Squat

• Totoro atu, ka mau i te paera me te puri o runga, kia mohio he whanui ake o ringaringa i te whanui o te pokohiwi.
• Me o tuke e anga whakamua ana, hikitia te paera mai i te whatanga ka mau ki runga ki te teitei o te pakihiwi, tuu ki mua o ou pakihiwi me te uma o runga.
• Me ata whakapiko o turi me te whakaheke i to tinana ki te tuunga tuupapa, me te whakarite kia rite o huha ki te papa, me te pupuri i to tuara kia tika, kia hikina te uma.
• Pania whakamuri ki te tuunga timatanga, ma te whakamahi i ou rekereke ki te peke whakarunga me te pupuri i te tuunga o te paera puta noa i ou pokohiwi. Ka oti te tukurua kotahi.

Nga Tohu mō te Whakaputa Paepae Barbell Front Squat

• **Kia mau ki te tuara tika**: Ko tetahi hapa ka mahia e te tangata i te wa e mahi ana i tenei mahi ko te whakaawhiwhi i o ratou tuara. Ka taea e tenei te arahi ki nga whara nui. Me whakarite i nga wa katoa kia tika to tuara me te mahi o to matua puta noa i te nekehanga. Ehara tenei i te tiaki i to tuara anake engari ka awhina ano hoki ki te whakauru i o uaua matua.
• **Te Nekehanga Whakahaere**: Ko tetahi atu he kia karohia ko te tere haere i te nekehanga. Ko te Barbell Bench Front Squat ehara i te mea mo te tere ka taea e koe te whakaoti i nga tuunga, engari ko te kounga o ia kaitono. Whakahekea to tinana i runga i te mana whakahaere kia noho whakarara o huha ki te papa, katahi ka pana whakamuri ki runga ki te turanga timatanga. I whakahaere tenei

Paepae Barbell Front Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Paepae Barbell Front Squat?

Ae, ka taea e te hunga timatanga te mahi Barbell Bench Front Squat, engari he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu whaiaro, he tangata mohio ranei ki te whare takaro hei tirotiro kia tika te mahi. Kia mahara tonu, ko te haumaru tuatahi.

He aha ngā rerekētanga māori o te Paepae Barbell Front Squat?

• Ko te Overhead Squat e hiahia ana koe ki te pupuri i te paera i runga ake i te katoa o te nekehanga, me te wero i to pauna me to nekeneke.
• Ko te Tuhinga o mua Pouaka he rerekee kei te noho koe ki raro ki te pouaka, ki te tauera ranei, e awhina ana ki te tino pai me te whakanui ake i te hohonu.
• Ko te Zercher Squat ko te pupuri i te paera i roto i te piko o ou tuke, me te aro nui ki te matua me te tuara o raro.
• Ko te Kotahi-Arm Barbell Squat he momo whakawero me te pupuri i te pere me te ringa kotahi, me nui ake te kaha me te taurite.

He aha ngā mahi whakapaipai mō te Paepae Barbell Front Squat?

• Ko nga perehi o runga he mahi tino pai na te mea e whakakaha ana i te tinana o runga, otira ko nga pakihiwi me nga triceps, he mea tino nui mo te pupuri i te pere i te tuunga tika i te wa o te tuupapa o mua.
• Ka taea hoki e Lunges te whakakii i te Barbell Bench Front Squats i a raatau e mahi ana i nga roopu uaua nui penei i te whaa, te glutes, me te hamstrings, engari i runga i te taha kotahi, ka awhina ki te whakatika i nga ngoikoretanga o nga uaua me te whakapai ake i te ahua o te squat.