Barbell Takoto Katia te mau Triceps Toronga

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Purutai.

Whakataki ki te Barbell Takoto Katia te mau Triceps Toronga

Ko te Barbell Lying Close Grip Triceps Extension he mahi whakapakari kaha e aro nui ana ki nga triceps, me te whakauru ano i nga pakihiwi me te uma o runga. He mea pai mo te hunga e titiro ana ki te whakakaha ake i te kaha o te tinana o runga, otira ko nga kaitakaro me te hunga tinana. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona whai hua ki te whakanui ake i te papatipu uaua me te whakamaramatanga, te whakapai ake i te pumau o te tinana o runga, me te whakarei ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Barbell Takoto Katia te mau Triceps Toronga

• Whakapikoa o tuke ki te whakaheke i te paera ki to rae, kia mau tonu o ringa o runga, kia noho tika ki te papa.
• Tatari kia kotahi inihi te tawhiti o te paera mai i to rae, kia mohio kei te tino whakahaere koe i te taumaha me te kore e tuku kia taka.
• I a koe e pupuri ana i te tuunga o o ringaringa o runga, panaia te paera ki runga kia toro atu ano o ringaringa.
• Whakahokia ano tenei motini mo te maha o nga whakahokinga e hiahiatia ana, me te whakarite kia puhoi me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Barbell Takoto Katia te mau Triceps Toronga

• Te Nekehanga Whakahaere: Me timata ma te paera kei runga tonu i to uma, katahi ka ata whakakopa ki to rae, ki runga ake ranei. Me puhoi tenei me te whakahaere. A ape i te tuku tere i te taumaha, te whakamahi ranei i te torohaki ki te hiki ake, na te mea ka whara, ka whakaiti i te whai huatanga o te mahi.
• Te Awhe o te Nekehanga: Me tino toro atu o ringaringa ki runga ake o te korikori kia uru katoa ai o triceps. Heoi, karohia te kati i o tuke ki runga na te mea ka raru nga hononga.
• Taumaha Tika: Me timata ki te taumaha ka taea e koe te hapai

Barbell Takoto Katia te mau Triceps Toronga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Barbell Takoto Katia te mau Triceps Toronga?

Ae, ka taea e te hunga timata te mahi Barbell Lying Close Grip Triceps Extension, engari he mea nui kia timata ma te taumaha kia pai ai te ahua me te aukati i te whara. Ko tenei mahi he huarahi whai hua ki te aro ki nga triceps, engari he wero mo te hunga hou ki te whakangungu kaha. Me whai whakaaro te hunga timata ki te mahi tahi me tetahi kaiwhakangungu whaiaro, tohunga ngaio tinana ranei ki te ako i te tikanga tika. Pērā i ngā mahi hou, he mea nui kia puhoi te tiimata me te whakanui haere i te taumaha ka pai ake te kaha me te maia.

He aha ngā rerekētanga māori o te Barbell Takoto Katia te mau Triceps Toronga?

• Angaanga Crushers: He rite tenei putanga ki te toronga triceps lying barbell tuku iho engari ko te kawe mai i te barbell ki raro ki to rae, no reira te ingoa o te 'whakangungu angaanga'.
• Toronga Triceps Ki runga: Engari kaua e takoto, mahia te toronga triceps i te wa e tu ana, e noho ana ranei, me te toro atu i te barbell, te dumbbell ranei ki runga.
• Toronga Triceps Cable: Engari i te whakamahi i te barbell, ka whakamahia e tenei rereketanga he miihini taura, e whakarato ana i te raruraru tonu puta noa i te nekehanga.
• Toronga Triceps Kotahi-Arm: Ka mahia tenei rereketanga me te ringa kotahi i te wa, ka taea e koe te arotahi ki ia tricep takitahi me te whakatika i nga ngoikoretanga o nga uaua.

He aha ngā mahi whakapaipai mō te Barbell Takoto Katia te mau Triceps Toronga?

• Kati-Grip Bench Press: Ma te whakamahi i te puri tata, ka taea e koe te whakauru atu i nga triceps nui atu i te perehi tauera. He kaupapa whakakotahi ka taea te whakapai ake i te kaha me te rahi o to triceps, hei whakakii i nga mahi kua mahia i roto i te Barbell Lying Close grip Triceps Extension.
• Triceps Pushdown: Ko tenei mahi ka wehe i nga triceps ka taea te whakapai ake i to kaha me to whakamaramatanga uaua. He huarahi pai tenei ki te whakaoti i to whakangungu triceps i muri i te mahi whakakori tinana penei i te Barbell Lying Close grip Triceps Extension.