Peke Peke Peepee me te Haupae ringa kotahi

• Kōaro Tinana: Hoki
• Taputapu: Tapenga Taura Tapatapa

Whakataki ki te Peke Peke Peepee me te Haupae ringa kotahi

He whakakorikori hihiko te Pee Whakataetae Peke Whakataetae me te Haupae Awhi Kotahi e whakakotahi ana i te mana o raro me te kaha o runga o te tinana ki te whakakaha i te tinana katoa. He mea pai mo nga tangata takitahi e titiro ana ki te whakapai ake i o raatau ruruku, taurite, me te manawanui o te uaua, e aro ana ki nga roopu uaua nui tae atu ki nga waewae, glutes, tuara, me nga ringa. He tino painga tenei mahi mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e pirangi ana ki te whakanui ake i o ratou kaha pahū, ki te whakatairanga i te toenga uaua, me te taapiri i te momo ki o raatau mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Peke Peke Peepee me te Haupae ringa kotahi

• Peke ki te tuunga lunge me to waewae maui ki mua me to waewae matau ki muri, piko nga turi e rua ki te 90 nga nekehanga.
• I a koe e tau ana, mahia he rarangi ringa kotahi ma te toia te roopu ki to uma me to ringa maui, kia piri tonu to tuke ki to tinana.
• Peke atu ki te tuunga timatanga, tuku i te taumahatanga o te roopu i to taunga.
• Whakahokia te mahi me te ringa kotahi mo te maha o nga whakautu e hiahiatia ana, ka huri i nga taha ka tuaruatia me tetahi atu ringa me te waewae.

Nga Tohu mō te Whakaputa Peke Peke Peepee me te Haupae ringa kotahi

• Te Nekehanga Whakahaere: Ko te hapa noa kei te tere haere i roto i nga nekehanga. Ko te matua o tenei mahi ko te whakahaere. I a koe e peke ana ki roto i te lunge, whenua marie me te pupuri taurite. I te wa e mahi ana i te rarangi, toia te peera ki muri ka hoki ki te waahi timatanga me te mana whakahaere. Ma tenei ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara.
• Tikanga Paihere Tika: Whiriwhiria he roopu aukati ka taea e koe

Peke Peke Peepee me te Haupae ringa kotahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peke Peke Peepee me te Haupae ringa kotahi?

Ae, ka taea e te hunga timata ki te mahi i te Reatete Peke Peke Lunge me te korikori a-ringa kotahi, engari he mea nui kia mohio he nekehanga matatau ake tenei. Me whakarite kia mohio ratou ki te ahua me te tikanga mo nga peke peke me nga rarangi ringaringa kotahi i mua i te whakakotahi. E taunaki ana hoki kia timata te hunga timata ki te roopu whakaatete mama kia waia ki te neke me te whakaiti i te tupono o te whara. Mena he uaua, he mamae ranei, he pai ki te korero ki tetahi kaiwhakangungu tinana, ki te kaiwhakangungu tinana ranei. Kia maumahara, he mea nui ki te whakamahana tika i mua i te tiimata o tetahi mahi me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Peke Peke Peepee me te Haupae ringa kotahi?

• Peke Peke Taha ki te Roopu Aatete me te rarangi ringa kotahi: Engari i te neke whakamua, ka huri koe ki te taha i tenei rereketanga, me te pupuri tonu i te rarangi ringa kotahi.
• Peke Peke Whakataetae me te Haupae-a-ringa kotahi me te Twist: I roto i tenei rereketanga, ka taapirihia e koe he whiri i te wa e mahi ana koe i te rarangi, ka nui ake te uru o ou uaua matua.
• Peke Peke Peke Whakataetae me te Rarangi Teitei Ringa Kotahi: Ka huri tenei rereketanga i te koki o te rarangi, ka toia te roopu ki runga ki to pakihiwi, kaua ki to uma.
• Peke Peke Peke Whakataetae me te Haupae-a-ringa kotahi me te Hikinga Turi: I tenei rereketanga, ka taapirihia e koe he hikinga turi ki te tihi o te peke peke, ka wero i to pauna me te whakauru i to matua.

He aha ngā mahi whakapaipai mō te Peke Peke Peepee me te Haupae ringa kotahi?

• Ko te Riipene Aatete Bicep Curls: Ko tenei mahi e whakapakari ana i nga biceps, he uaua tuarua kei roto i te rarangi ringa kotahi. Ma te wehe me te arotahi ki nga biceps, ka taea e tenei mahi te whakapai ake i nga mahi katoa me te toenga o te kaha o te tinana o runga.
• Nga Whakatairanga Whakatairanga Whakatairanga: Ko tenei mahi e aro ana ki nga glutes, hamstrings, me te tuara o raro, he rite ki te Jump Lunge. Ka whakakiia te lunge ma te whakanui i te nekehanga hinge hip me te whakapakari i te mekameka o muri, ka taea te whakanui i te kaha o te tinana o raro me te pumau.