Roopu Atete Pūngāwerewere Ngoki

• Kōaro Tinana: Hoki
• Taputapu: Tapenga Taura Tapatapa

Whakataki ki te Roopu Atete Pūngāwerewere Ngoki

Ko te Reistance Band Spider Crawls he mahi hihiri e aro nui ana ki nga uaua o o ringaringa, o ou uma, me o matua, kia kaha ake ai te kaha me te pumau. He mahi tino pai mo nga kaitäkaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te ruruku. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te awhina i a koe ki te whakapakari i te manawanui, te whakapai ake i te whakahaere o te tinana me te toenga, me te whakanui ake i te oranga mahi katoa.

Whakarite i te: He Whakateretere-Whakamārama Roopu Atete Pūngāwerewere Ngoki

• Puritia to tuara kia tika, uru atu to matua, ka tuu o ringaringa ki te whenua i mua i a koe.
• Tīmatahia te 'ngokingoki' ki mua mā te kuhu i tō ringa matau me tō waewae maui ki mua i te wā kotahi, whai muri ko te ringa maui me te waewae matau, me te mau tonu te mānukanuka i roto i te roopu ātete.
• Me huri tonu nga ringa me nga waewae me te pupuri i to tinana kia iti me te piko o ou turi, me te mea he pungawerewere koe e ngokingoki ana.
• Ka oti i a koe te tawhiti e hiahiatia ana, te tukuruatanga ranei, hoki ata ki te tuunga timatanga ka okioki i mua i te tiimata i tetahi atu huinga.

Nga Tohu mō te Whakaputa Roopu Atete Pūngāwerewere Ngoki

• Nga Nekehanga Whakahaere: I te wa e ngoki ana te pungawerewere, nekehia tetahi ringa me te taha o te waewae ki waho ki te taha i te wa kotahi. Ko te mea nui kia puhoi enei nekehanga me te whakahaere. Ko te tere i roto i nga mahi korikori, ko te mahi korikori ranei ka whakaiti i te whai huatanga ka piki ake te tupono o te whara.
• Kia mau tonu te Maeneene: Kia mau tonu te roopu whakakeke puta noa i te mahi. Mena he mangere te roopu, kaore koe e whiwhi i nga painga katoa o te aukati, ka raru pea to ahua.
• Kia Tirohia te Tinana: Me whakarite kia kore e totohu o hope, kia teitei rawa ranei. Me noho rite ki te toenga o to tinana. Ko te hapa noa ko te tuku i nga hope kia taka, ka raru te tuara o raro

Roopu Atete Pūngāwerewere Ngoki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Roopu Atete Pūngāwerewere Ngoki?

Ae, ka taea e te hunga timata te mahi i te whakakorikori a Resistent Band Spider Crawls. Heoi, he mea nui ki te tiimata me te roopu aukati mama me te aro ki te pupuri i te ahua tika. Pērā ki ngā mahi hou, he uaua pea i te tuatahi, engari ma te whakaharatau, ka pai ake te kaha me te ruruku. Mena ka pa te mamae, te mamae ranei i te wa o te whakakorikori tinana, he mea nui kia mutu me te korero ki tetahi tohunga ngaio tinana, ki tetahi kaiwhakarato hauora ranei.

He aha ngā rerekētanga māori o te Roopu Atete Pūngāwerewere Ngoki?

• Nga Ngaoki Pukawerewere Reverse Resistance Band: Engari i te anga whakamua, ka anga whakamuri koe, ka wero i to ruruku me te mahi i nga roopu uaua rereke.
• Ngoki Pungāwerewere Taatete Atete Taha: Ka neke koe ki tetahi taha, kaua ki te anga whakamua, e aro ana ki nga obliques me te whakapai ake i te kakama o te taha.
• Ka ngokingoki te Roopu Aatete ki te Tuki Turi: I ia ngokingoki, ka mahia e koe he turi turi, ka piki ake te kaha me te whai i nga uaua matua.
• Nga Ngau Pukawerewere Aro-a-ringa: Ko tenei rereketanga ko te mahi me te ringa kotahi anake, ka piki ake te uaua me te whai i te kaha kotahi.

He aha ngā mahi whakapaipai mō te Roopu Atete Pūngāwerewere Ngoki?

• Mahere me te Rarangi Pae Atete: Ka whakakiia e tenei mahi nga ngoki Pungawerewere ma te taapiri i te arotahi ki nga uaua o muri me te matua, e mahi ana hoki i te wa e ngoki ana te Pungawerewere, e whakanui ana i te kaha me te pumau o te tinana o runga.
• Ko nga Roopu Aatete: Ahakoa ko te tinana o raro e aro nui ana, ka whakakiia e tenei mahi nga ngoki Spider ma te whakatairanga i te kaha o te tinana me te toenga, he mea nui mo te mahi tika i nga Ngoki Spider.