Peke Peke Squat

• Kōaro Tinana: Kakī
• Taputapu: Tapenga Taura Tapatapa

Whakataki ki te Peke Peke Squat

Ko te Resistance Band Jump Squat he mahi pahū, tinana katoa e aro nui ana ki nga whaawha, ki te hiku, me te matua, me te whakapai ake i te manawanui o te ngakau. He mahi tino pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, otira ko te hunga e whai ana ki te whakakaha ake i te kaha o te tinana, te kakama me te kaha. Ko te whakauru i tenei mahi ki roto i to mahi ka awhina i te whakanui ake i to mahi hakinakina, te tere o te whakawhitinga mo te mate taimaha, me te whakatairanga i te pai ake o te pauna me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Peke Peke Squat

• Whakahekea to tinana ki roto i te tuunga tuupapa, kia noho tika tonu to tuara, kia kore ai ou turi e paopao i o maihao.
• Na, ka pana ki runga i o rekereke ka pahū ki te peke, me te pupuri i te roopu aukati ki te taumata o te pokohiwi.
• Whakahoki marie ki roto i te tuunga tupapau, me te whakapouri i te paanga me te paku piko o ou turi.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te mana me te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Peke Peke Squat

• Te Puka Tupapa Tika: I a koe e tukituki ana, kia kaha ki te turaki i to hope ki muri ka piko o turi me te mea e noho ana koe i runga i te tuuru. Kia mau to uma me to tuara kia tika. Kaua e huri i to tuara me te anga whakamua ranei, na te mea ka whara.
• Te Huringa Pahū: Ko te peke i roto i te peke peke me pahū. Panahia o rekereke ki te peke teitei rawa atu, toia te roopu ki runga i a koe e peke ana. Te whenua marie ka hoki ki to tuunga tuupapa. A ape i te taunga ki o matimati, ki te raka ranei o ou turi, na te mea ka whara nga turi.
• Whakahaere: Ko te mana te mea matua i roto i nga peke peke pekepeke. Kia kaha koe ki te whakahaere

Peke Peke Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Peke Peke Squat?

Ae, ka taea e te hunga timata te mahi i te whakakorikori Reistance Band Jump Squat. Heoi, me timata ratou ki te roopu aukati mama me te aro ki te ahua tika kia kore ai e whara. Pērā i ngā mahi hou, he mea nui kia puhoi te tiimata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui. He pai tonu te whakaaro ki te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakaora tinana ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Peke Peke Squat?

• Ko te Peke Whakataetae Taha Taha: Ko tenei rerekee hiahia ana koe ki te peke taha taha, tauutuutu i waenga i te taha maui me te taha matau, e aro ana ki nga uaua taha o ou waewae.
• Ko te Whakataetae Whakataetae ki runga ake: Ka whakakotahihia e tenei rereketanga te peke peke me te perehi o runga, e mahi ana i to tinana o raro me to tinana o runga.
• Kotahi-waewae Resistance Band Jump Squat: Ko tenei rereketanga ko te mahi i te mahi i runga i tetahi waewae i te wa, te whakanui ake i te wero me te arotahi ki te kaha o te waewae takitahi.
• Peke Peke Whakataetae me te Twist: Ko tenei rereketanga ka taapiri i te korikori ki te tihi o te peke, ka uru ki te matua me te whakapai ake i te toenga.

He aha ngā mahi whakapaipai mō te Peke Peke Squat?

• Nga Whakatairanga Mate: Ka mahi ano tenei mahi i nga glutes me nga hamstrings, he rite ki te Resistance Band Jump Squat, engari ko te arotahi ki runga i te puhoi, te nekehanga whakahaere ka taea te whakanui ake i te kaha me te kaha o te uaua, te whakapai ake i te kaha me te pai o to pekepeke.
• Nga Taahi Taha Taha: Ko tenei mahi e tino aro ana ki nga uaua kaipahua i roto i o hope, he mea tino nui mo te pupuri tika me te whakapumautanga i te wa o te Peke Peke Whakataetae, e awhina ana ki te aukati i te whara me te whakanui ake i te kaha o te squat.