Te Hunga Rear Rear Rear

• Kōaro Tinana: Kakī
• Taputapu: Manu Whakapiki Kaha

Whakataki ki te Te Hunga Rear Rear Rear

Ko te Power Sled Rear Lunge he whakakorikori tinana o raro e aro ana ki nga glutes, quads, me te hamstrings, ka pai ake te kaha, te toenga, me te manawanui o te uaua. He pai tenei mahi mo nga kaitäkaro me te hunga whakakori tinana e titiro ana ki te whakarei ake i to ratou kaha pahū me te kakama. Ko te whakauru i te Power Sled Rear Lunge ki roto i to mahi whakangungu ka awhina koe ki te whakapai ake i to mahi i roto i nga hakinakina me nga mahi o ia ra ma te whakatairanga i te kaha me te pumau.

Whakarite i te: He Whakateretere-Whakamārama Te Hunga Rear Rear Rear

• Tu ki mua o te waka me o waewae te whanui o te pakihiwi me te mau i nga kakau o te waka.
• Panahia ma te waewae kotahi ka hoki whakamuri ki te tuunga lunge, kia mau tonu to turi o mua ki runga ake i to remu, ka heke to turi tuara ki te whenua.
• Pania whakamuri ki to tuunga tiimata ma te whakamahi i to waewae o mua, toia te reeti ki mua i a koe e pera ana.
• Whakahokia tenei nekehanga me tetahi atu waewae, ka huri i waenga i nga waewae mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Te Hunga Rear Rear Rear

• Te Whakanoho Tikanga Waewae: Ina hoki koe ki roto i te lunge, kia tau to waewae ki muri o te hope. Kaua e tuku to turi ki tua atu i ou maihao na te mea ka nui te taumahatanga o to hononga turi. Me whakarite ano kia hono to turi o mua ki to matimati tuarua o te waewae kotahi kia kore ai e korikori te turi.
• Te Whakauru Matua: Whakauruhia o uaua matua puta noa i te mahi. Ka awhina tenei ki te pupuri i te taurite me te pumau, me te whakanui ake i te whai huatanga o te mahi.
• Te Nekehanga Whakahaere: A ape i te tere i roto i nga nekehanga. Engari, mahia i roto i te tikanga whakahaere. Ma tenei ka pai ake te whakauru o nga uaua me te whakaiti i te tupono o te whara.
• Te piki haere o te taumaha

Te Hunga Rear Rear Rear He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Hunga Rear Rear Rear?

Ae, ka taea e te hunga timata te mahi Power Sled Rear Lunge. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi, kia tika ai to mahi. Pērā ki ngā mahi hou, he mea nui kia whakarongo ki tō tinana, kaua e pana ki tua atu i tō kaha o nāianei.

He aha ngā rerekētanga māori o te Te Hunga Rear Rear Rear?

• Barbell Rear Lunge: I tenei rereketanga, ka mau koe i te paera puta noa i to tuara o runga, ka nui ake te uru o to tinana o runga i te wa e pupuhi ana.
• Kettlebell Rear Lunge: Ko tenei putanga e hiahia ana koe ki te pupuri i te kettlebell ki te tuunga kaata (tata ki to uma), me te taapiri i tetahi wero ki to matua me to tinana o runga.
• Rear Band Rear Lunge: I roto i tenei rereketanga, ka whakamahia he roopu aukati, ka mau tonu te awangawanga puta noa i te nekehanga, ka taea te whakapai ake i te toenga me te pumau.
• BOSU Ball Rear Lunge: Kei roto i tenei putanga he poroi BOSU hei taapiri i tetahi huānga o te koretake, he wero i to pauna me to kaha.

He aha ngā mahi whakapaipai mō te Te Hunga Rear Rear Rear?

• Hīkoi Lunges: He tauira nekehanga hihiri e rite ana ki te Power Sled Rear Lunge, e whakatairanga ana i te toenga, te ruruku, me te kaha o te tinana o raro, ka taea te whakapai ake i te mahi me te mahi i roto i nga mahi o ia ra.
• Nga Whakatairanga Mate: Ka whakakiia e tenei mahi whakahiato te Power Sled Rear Lunge ma te mahi i nga uaua mekameka o muri, tae atu ki nga hamstrings, glutes, me te tuara o raro, ka whai waahi ki te whakapai ake i te tuunga, te kaha ake o te hiki, me te aukati i te whara.