Toia Rear Rear Power

• Kōaro Tinana: Kakī
• Taputapu: Manu Whakapiki Kaha

Whakataki ki te Toia Rear Rear Power

Ko te Power Sled Rear Drag he mahi hihiri me te kaha nui e aro ana ki te whakapai ake i te kaha o te tinana iti, te manawanui o te ngakau, me te mana katoa. He whiringa pai mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakanui i a raatau mahi me te whakapakari i te kaha mahi. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i te tere, te kakama, me te kaha, ka waiho hei taapiri nui ki tetahi kaupapa whakangungu kaha, whakangungu whakangungu ranei.

Whakarite i te: He Whakateretere-Whakamārama Toia Rear Rear Power

• Tu ki mua o te waka, ka anga atu ki waho, ka mau ki nga here, ki nga kakau ranei, kia roa te roa e tae pai ai ki a koe.
• Whakapiko paku o turi, kia totika to tuara, kia awhi i to matua i a koe e whakarite ana ki te neke.
• Ma te whakamahi i ou waewae me te uho, toia te reeti ki a koe ma te hikoi, ma te oma whakamua ranei, kia mau tonu to tere me te kore e raru to tuara.
• Me haere tonu tenei nekehanga mo te tawhiti, te wa ranei e hiahia ana koe, katahi ka ata tuku i nga kakau, ka tu tika, ka okioki i mua i to huinga e whai ake nei.

Nga Tohu mō te Whakaputa Toia Rear Rear Power

• Whakamahia te Taumaha Tika: Me timata me te taumaha ka taea te whakahaere me te piki haere i te wa e pai ake ai to kaha. Ko te nui o te utaina o te waka ka paheke te ahua me te whara kino. He pai ake te mahi tika me te taumaha mama ake i te taumaha i a koe me te taumaha rawa.
• Ka mau i nga hu e tika ana: Mo nga korikori tinana e toia ana, e pana ana ranei, he mea tino nui ki te mau hu e mau pai ana. Ka paheke pea te whara, ina koa ka toia e koe te taumaha.
• Whakamahia to Tinana Katoa: Ahakoa ko te Power Sled Rear Drag e aro nui ana ki to tinana o raro, he mea nui kia uru to tinana katoa i te wa e mahi ana. Ko te tikanga ko te whakamahi i to

Toia Rear Rear Power He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Toia Rear Rear Power?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Power Sled Rear Drag, engari he mea nui kia tiimata me nga taumaha mama me te piki haere i te wa e pai ake ai te kaha me te manawanui. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Ki te kore e tino mohio, e taunaki ana kia rapu tohutohu mai i tetahi tohunga ngaio tinana, kaiwhakangungu ranei.

He aha ngā rerekētanga māori o te Toia Rear Rear Power?

• Ko te Rear Rear Rear Sled Power: Ko tenei rereketanga ko te toia i te reera me te ringa kotahi i te wa kotahi, ka awhina i te whakapai ake i te kaha me te toenga.
• Ko te Power Sled High Handle Rear Drag: Ko tenei rereketanga ko te whakamahi i nga kakau teitei i runga i te reera, ka taea te awhina i nga uaua o runga o te tinana kia kaha ake.
• Te Rear Sled Rear Drag with Squats: Kei roto i tenei rereketanga ko te mahi squats i te mutunga o ia toia waka, ka taea te whakapai ake i te kaha o te tinana o raro me te manawanui.
• Ko te Rear Rear Sled me nga Paihere Atete: Ko tenei rereketanga ko te whakapiri i nga here parenga ki te waka mo te taapiri atu i te awangawanga, ka taea te whakapai ake i te kaha me te kaha o te uaua.

He aha ngā mahi whakapaipai mō te Toia Rear Rear Power?

• Ka whakakiia ano e te Deadlifts te Power Sled Rear Drag na te mea he rite nga nekehanga toia me te uru ki nga roopu uaua rite, tae atu ki te tuara o raro, te glutes, me te hamstrings, ka taea te whakanui i to kaha me to kaha.
• Ka taea e Lunges te taapiri pai ki tetahi mahinga whakangungu e uru ana ki te Power Sled Rear Drags, i te mea e aro ana nga mahi e rua ki te tinana o raro, otira ko nga whaa me nga glutes, ka taea te whakapai ake i te toenga, te whakakotahi me te kaha kotahi.