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Rereihana Whakapiri Tautuhinga Ritua Squat

Āhuatanga whakamahi

Kōaro TinanaKakī
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Rereihana Whakapiri Tautuhinga Ritua Squat

Ko te Resistance Band Adduction Split Squat he whakakorikori tinana o raro e aro ana ki nga huha o roto, ki nga puku, ki nga whaa, me nga hamstrings, e tuku ana i te whakangungu whanui mo enei roopu uaua. He whiringa pai rawa atu mo nga kaitakaro, kaingākau tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana, te pumau, me te ngawari. Ma te whakauru i tenei mahi ki o mahi, ka taea e koe te whakanui i to pauna, te whakanui ake i te tangi o te uaua, me te whakatairanga i te pai ake o te hanganga o te tinana, ka waiho hei taapiri utu nui ki tetahi tikanga whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Rereihana Whakapiri Tautuhinga Ritua Squat

  • Puta atu ki te taha me te waewae kotahi, kia mau tonu te roopu, ka whakaheke i to tinana ki te waahi wehe ma te piko o ou turi me te whakaheke i to hope.
  • Kia mau to uma ki runga me to taumaha ki te pokapū, kia kore o turi e neke atu i o maihao.
  • Panahia te waewae o waho kia hoki ki te tuunga timatanga, kia mau tonu te taumahatanga i roto i te roopu aukati.
  • Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera taha.

Nga Tohu mō te Whakaputa Rereihana Whakapiri Tautuhinga Ritua Squat

  • Puka Tika: Me timata me o waewae te whanui o te pokohiwi. Puta atu ki te taha me tetahi waewae, kia mau tonu tetahi atu waewae. Whakahekea to tinana ki roto i te tuupapa, kia tika to tuara me ou turi ki runga i ou matimati. He hapa noa tenei - ko te tuku i nga turi ki tua o nga matimati ka nui te taumahatanga ki nga turi ka whara.
  • Nga Nekehanga Whakahaerehia: Mahia te mahi i roto i te puhoi me te whakahaere. A ape i nga korikori, tere ranei nga nekehanga ka raru pea te uaua. Me puta mai te mana mai i o glutes me o huha, kaua te torohaki.
  • Kia mau ki te Rire ki runga i te Roopu: Me noho totika tonu te roopu aukati puta noa i te mahi. Mena ka ngoikore te roopu, ko te tikanga kaore koe

Rereihana Whakapiri Tautuhinga Ritua Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rereihana Whakapiri Tautuhinga Ritua Squat?

Ae, ka taea e te hunga timata te mahi i te whakangao i te Riipene Whakataetae Whakawhitiwhiti Squat. Heoi, he mea nui ki te tiimata me te roopu aukati mama kia pai te ahua me te aukati i te whara. Ano hoki, he pai pea ki te whakaatu i te kaiwhakangungu whaiaro, i te tohunga whakapakari tinana ranei e whakaatu ana i te mahi i te tuatahi kia mohio ai koe ki nga nekehanga tika. Kia maumahara tonu, ehara i te mea mo te nui o nga reps engari mo te kounga. He pai ake te mahi kia iti ake te mahi me te ahua tika i te maha he ahua kino.

He aha ngā rerekētanga māori o te Rereihana Whakapiri Tautuhinga Ritua Squat?

  • Ko te Wehenga Whakakotahitanga Whakatairanga Tiana: He ahua ngawari ake tenei o te mahi e whakamahi ana i te taumaha o to tinana, he pai mo te hunga timata, mo te whakamahana ranei.
  • Ko te Rereihana Taatete Whakakotahitanga Whakawhitiwhiti me te Perehi o runga: Ko tenei rereke ka taapiri i te nekehanga o te tinana o runga ki te mahi, me te mahi i o pakihiwi me o ringaringa tae atu ki o waewae me o matua.
  • Squat Wehenga Whakanoho Poi Whakanoho: Ko tenei rereketanga ko te whakatakoto i te poroi pumau ki waenga i ou huha i te wa o te squat, me te taapiri i tetahi waahanga o te toenga me te whakauru matua ki te mahi.
  • Ko te Riipene Whakataatete Whakakotahitanga Whakawhitinga me te Whakanuia Taha: Ka taapirihia e tenei rereketanga he hikinga taha taha me te roopu aukati kei te tihi o te squat, ka mahi i o pakihiwi me to tuara o runga tae atu ki to tinana o raro.

He aha ngā mahi whakapaipai mō te Rereihana Whakapiri Tautuhinga Ritua Squat?

  • Te Hikoi Taha Taha: Ka whakakiia ano e tenei korikori te Reistance Band Adduction Split Squat i te mea e aro nui ana ki nga uaua kahaki hope, e whakamahia ana i roto i te squat wehenga. Ma te whakapakari i enei uaua, ka taea e koe te whakanui ake i to mahi i roto i te waahi wehewehe me te whakaiti i te kino o te whara.
  • Nga Whakataetae Whakataetae: Ka whakakiia e tenei mahi te Riihi Whakataetae Whakataetae Whakawhitinga Squat ma te mahi i runga i nga roopu uaua nui, tae atu ki nga quadriceps, hamstrings, me te glutes. Ka awhina ano hoki ki te whakapai ake i te kaha o te tinana, te toenga, me te pumau, e tika ana mo te pupuri i te ahua tika i te wa o te wehenga.

He kupu whakaurunga mō Rereihana Whakapiri Tautuhinga Ritua Squat

  • Ritua Ritua Ritua
  • Mahi Mahi Huha me te Roopu Atete
  • Ko te Whakaakoranga Squat Split
  • Ko nga Mahi Mahi a te Huha Aatete
  • Ritua Squat ki te Roopu Atete
  • Ko te Whakaakoranga Whakauru mo nga Huha
  • Ko te Whakaakoranga Atete mo nga Huha
  • Whakawehea te Whakakotahitanga Squat me te Roopu
  • Te Whakakaha i te Huha me te Roopu Atete
  • Ko te Mahi Whakataetae Whakataetae Paihere