Pihi Whakaheke Dumbbell ki te Poi Mahi

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri, Piringa hapori

Whakataki ki te Pihi Whakaheke Dumbbell ki te Poi Mahi

Ko te Dumbbell Incline Press on Exercise Ball he korikori tinana o runga e aro ana, e whakakaha ana i te uma, nga pakihiwi, me nga triceps me te whakapai ake i te pumau me te taurite. He pai tenei mahi mo nga tangata takitahi kei te taumata whakapakari tinana, e titiro ana ki te whakakaha i o raatau whakangungu kaha me te taapiri i nga momo momo mahi ki a raatau mahi whakangungu. Ko te whakauru i tenei mahi ka whai hua mo te hunga e hiahia ana ki te whakarei ake i te whakamaramatanga uaua, te whakapai ake i te tuunga, me te whakanui i te kaha o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Pihi Whakaheke Dumbbell ki te Poi Mahi

• Hurihia ki raro i runga i te poi whakaharahara kia tau ra ano to tuara o runga me to pakihiwi ki runga i te poi, me o waewae ki runga ki te papa, ka piko o turi ki te 90 nga nekehanga, ka hanga he piriti me to tinana.
• Purihia nga dumbbells me o ringaringa e anga whakamua ana ka hikina ki runga ki te taumata o te uma, me te pupuri i o tuke kia piko ki te 90 nga nekehanga.
• Panahia nga dumbbells ki runga kia tino toro atu o ringaringa, engari me te kore e kati i ou tuke, me whakarite kei runga tika nga dumbbells i to uma.
• Whakahokia nga dumbbells ki te tuunga timata i te taumata o te uma i runga i te mana whakahaere, me te tukurua i te nekehanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Pihi Whakaheke Dumbbell ki te Poi Mahi

• **Te Puka Tika:** Me timata ma te pupuri i te dumbbell ki ia ringa ki o pakihiwi, me o ringaringa anga whakamua. I a koe e pupuhi ana, pehia nga dumbbells ki runga kia totoro katoa o ringaringa, engari kaua e kati i ou tuke. Whakaongohia i a koe e whakaheke ana i nga taumaha ki te tuunga timatanga. Ko te pupuri i te mana whakahaere puta noa i te nekehanga he mea nui ki te aukati i te whara me te whakanui ake i nga painga.
• ** A ape i te Whakanuia o To Tumuri:** Ko te hapa noa ko te kopikopiko rawa i te tuara, ka nui rawa te taumahatanga ki to tuara. Hei karo i tenei, uruhia to matua me te pupuri i to tuara ki te paoro i te wa katoa o te mahi.

Pihi Whakaheke Dumbbell ki te Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Pihi Whakaheke Dumbbell ki te Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Incline Press i runga i te Poi Mahi. Heoi, he mea nui kia timata ma nga taumaha mama ake kia tau ra ano koe ki te korikori me te toenga e hiahiatia ana mo tenei mahi. Kia maumahara tonu ki te pupuri i te ahua tika kia kore ai e whara, me whakaaro he kaiwhakangungu, he tangata kaikawe omaoma mohio ranei hei tirotiro i o nganatanga tuatahi kia pai ai to mahi.

He aha ngā rerekētanga māori o te Pihi Whakaheke Dumbbell ki te Poi Mahi?

• Kotahi-Arm Dumbbell Incline Press on Exercise Ball: Ko tenei putanga e aro ana ki tetahi taha o to uma i ia wa, ka taea e koe te aro ki te kaha me te pumau.
• Dumbbell Incline Press on Bosu Ball: Engari i te poi whakakorikori, ka whakamahia e tenei rereketanga he poi Bosu hei whakanui ake i te wero ki to pauna me to kaha matua.
• Dumbbell Incline Press on Exercise Ball with Leg Lift: Ko tenei rereke ka taapiri atu i te hiki o te waewae ki te mahi, ka piki ake te hiahia ki to matua me to tinana o raro.
• Dumbbell Incline Press on Exercise Ball with Resistance Bands: Ko tenei rereketanga kei te whakauru i nga roopu aukati, e whakarato ana i te taumata o te aukati me te wero ki te tinana o runga.

He aha ngā mahi whakapaipai mō te Pihi Whakaheke Dumbbell ki te Poi Mahi?

• Push-Ups Pooro Whakamau: Ko nga Push-ups Whakamaua e whakakii ana i te Dumbbell Incline Press ma te mahi i nga uaua rite (te uma, te triceps, me nga pakihiwi) engari mai i tetahi koki rereke, na reira ka whakatairanga i te whanaketanga uaua taurite me te whakapai ake i te kaha katoa.
• Dumbbell Pullover i runga i te Poi Mahi: Ko te Dumbbell Pullovers ehara i te mahi noa i o uaua o te uma, engari ka uru atu ano ki o reeti me o triceps, na reira ka pai ake te whakakorikori tinana o runga ina hono ana me te Dumbbell Incline Press.