Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

• Kōaro Tinana: Ngo-pango
• Taputapu: Piringa hapori

Whakataki ki te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

Ko te Poi Mahi One Legged Diagonal Kick Hamstring Curl he mahi hihiri e aro nui ana ki nga hamstrings, glutes, me te matua, te whakarei ake i te kaha, te ngawari, me te taurite. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka taea te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Kei te pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka awhina noa i te whakapakari i nga uaua me te whakapai ake i te tu, engari ka awhina ano hoki ki te aukati i nga whara me te whakarei ake i nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

• Whakapikoa te turi o te waewae kei runga i te poi, toia ki to uma me te pupuri i to atu waewae kia teitei, kia tika.
• Kia tata te turi o te waewae o te poi ki to uma, whana hauroki ki te taha ka whakatika ano.
• Whakahokia mai to waewae ki te pokapu me te whakaroa haere ki muri i a koe, ka hoki ki te turanga timatanga.
• Whakahokia enei taahiraa mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae me te mahi i te raupapa rite.

Nga Tohu mō te Whakaputa Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl

• Whakahaerehia to Nekehanga: I te wa e mahi ana i te korikori hamstring, he mea nui kia mau tonu te mana o te poi whakakorikori me to waewae. A ape i te tuku i te poi kia matara rawa atu i to tinana, na te mea ka raru to hamstring. Engari, kopikopikohia te poi ki runga i o glute i runga i te nekehanga maeneene.
• Whakauruhia To Kaupapa: Ko te pupuri i to mahi puta noa i te mahi ka awhina koe ki te pupuri i te taurite me te pumau, ina koa kei te mahi koe me tetahi waewae. Ma tenei ka whakarei ake i te whaihua o te mahi ma te mahi i o uaua puku.
• A ape i te Hunga o To Tumuri: Ko te hapa noa ko te kopikopiko i te tuara i te wa e mahi ana, tera pea ka heke te riu o muri. Kia tika to tuara me to tuara

Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl?

Ae, ka taea e te hunga timata te mahi i te Poi Mahi Kotahi Waewae Diagonal Kick Hamstring Curl, engari he uaua pea na te mea me pai te taurite me te whakakotahi. E taunaki ana kia timata ki nga mahi taketake i te tuatahi, penei i te korikori hamstring paerewa e whakamahi ana i te poi whakakorikori, i mua i te neke atu ki nga momo rerekee ake penei i te whana hauroki kotahi-waewae. Me mahara tonu kia puhoi te tiimata, kia mau tonu te ahua, me te whakanui i te kaha kia kore ai e whara. Mena karekau koe i te tino mohio, he pai ki te korero ki tetahi tohunga mo te whakapakari tinana, kaiwhakangungu ranei.

He aha ngā rerekētanga māori o te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl?

• "Whakamahia Pooro Kotahi Waewae Torotika Kick Hamstring Curl": Engari i te whana hauroki, ka taea e koe te mahi whana torotika e aro ana ki nga hamstrings i tetahi huarahi rereke.
• "Whakamahia Poihere Waewae Tuarua Hamstring Curl": Ko tenei rereketanga ko te whakamahi i nga waewae e rua i te wa kotahi, te whakanui ake i te kaha me te wero o te mahi.
• "Whakamahia Pooro Kotahi Waewae Whana Hauroki Hamstring Curl with Resistance Band": Ko te taapiri i te roopu aukati ki te whakakorikori ka piki ake te uaua me te uru atu ki nga hamstrings.
• "Whakamahia Pooro Kotahi Waewae Whana Hauroki Hamstring Curl me te Taumaha Ankle": Ko te taapiri i nga taumaha rekereke ka nui ake te parenga me te wero o te mahi, te whakatairanga i te tipu me te kaha o te uaua.

He aha ngā mahi whakapaipai mō te Poi Mahi Kotahi Waewae Whana Hauroki Hamstring Curl?

• Nga Kuri Waewae Poi Pumau: Ka whakamahia hoki e tenei mahi whakangungu he poi whakakorikori me te aro ki nga hamstrings, te whakarei ake i te toenga me te mana whakahaere e hiahiatia ana i roto i te One Legged Diagonal Kick Hamstring Curl.
• Lunges: Ka mahi nga Lunges ki te kaha me te pumau o te tinana o raro, he rite ki te One Legged Diagonal Kick Hamstring Curl, na reira ka pai ake te kaha o te waewae me te whakakotahi.