Poi Pumautanga Kotahi Waewae Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Piringa hapori
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Poi Pumautanga Kotahi Waewae Squat

Ko te Stability Ball Single Leg Squat he mahi whakawero i te tinana o raro e aro ana ki nga whaa, hamstrings, glutes, me nga uaua matua, te whakanui ake i te kaha, te toenga, me te pumau. He pai mo nga kaitäkaro, kaingākau whakakori tinana, mo te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana me te ruruku. He tino whai hua tenei mahi na te mea ka peehia nga mahi o ia ra me nga nekehanga hakinakina, e awhina ana ki te aukati i nga whara me te whakapai ake i nga mahi.

Whakarite i te: He Whakateretere-Whakamārama Poi Pumautanga Kotahi Waewae Squat

• Hikihia tetahi waewae mai i te whenua, kia taurite ki tetahi waewae, me te pupuri i te poi i waenganui i to tuara me te pakitara.
• Whakahekea to tinana ki roto i te tuunga tuupapa ma te whakapiko i te turi o te waewae e tu ana, kia kore to turi e pa atu i ou maihao, ka huri te poi ki runga i to tuara.
• Kia mau ki te tuunga tuupapa mo te wa poto, kia mohio kei te uru to matua.
• Whakahokia ki te turanga tuatahi, pana i te rekereke o to waewae e tu ana, ka tuaruatia te mahi me tetahi atu waewae.

Nga Tohu mō te Whakaputa Poi Pumautanga Kotahi Waewae Squat

• **Pupuri Tautika**: Ko tenei mahi e hiahia ana kia pai te taurite. I a koe e hikina ana tetahi waewae mai i te whenua, kia mau ki te whakauru i o uaua matua hei awhina i to taurite. Mena kei te tohe koe, ka taea e koe te pupuri i to waewae kua hikina kia tata ki te whenua mo etahi atu tautoko kia tino maia koe ki te hiki ake.
• ** A ape i te Pikoi Whakamua Whakamua**: Ko te hapa noa ko te anga whakamua ki mua i te wa o te squat. Ka taea e tenei te whakararu i o turi me o tuara. Ngana ki te pupuri i to uma me to tuara kia tika i a koe e whakaheke ana i to tinana.
• **Whakahaere Mana**: Kia puhoi me te whakahaere i o nekehanga. Ko te tere haere i roto i nga mahi ka puta he ahua kino,

Poi Pumautanga Kotahi Waewae Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poi Pumautanga Kotahi Waewae Squat?

Ae, ka taea e te hunga timata te mahi Squat Stability Ball Single Leg Squat, engari he uaua pea na te mea me taurite, te kaha, me te pumau. E taunaki ana kia timata te hunga timata ki te squats taketake, ki te squats ball squats ranei ki nga waewae e rua, a, i a ratou e kaha ana me te toenga, ka taea e ratou te ahu whakamua ki te rereke waewae kotahi. Me mahara tonu ki te pupuri i te ahua me te tikanga kia kore ai e whara. Ki te kore e tino mohio, he pai ki te rapu tohutohu mai i tetahi tohunga toi tinana.

He aha ngā rerekētanga māori o te Poi Pumautanga Kotahi Waewae Squat?

• Squat Patu Patu: He rerekee ake te wero ka okioki koe i to tuara ki te poi pumau ka tuu ki te pakitara me te mahi i te squat, ma te whakamahi i tetahi waewae i ia wa.
• Squat Ball Squat with Dumbbell: Ko tenei rereketanga ka taapirihia he whakangungu tinana o runga ki te mahi ma te pupuri i te dumbbell ki ia ringa i te wa e mahi ana i te kopapa waewae kotahi.
• Te Poi Whakamaua Te Waewae Takitahi me te Twist: I tenei rereketanga, i a koe e kupapa ana ki tetahi waewae, ka whiria e koe to rama ki te taha o te waewae e hikina ana, me te taapiri i tetahi mahi korikori ki te mahi.
• Te Poi Whakamaua Te Waewae Tutahi ki runga Perehi: Ko tenei rereketanga ko te pupuri i te dumbbell ki ia ringa, ka tu mai koe i te tuutuu, ka pehia e koe nga dumbbells ki runga,

He aha ngā mahi whakapaipai mō te Poi Pumautanga Kotahi Waewae Squat?

• Ka taea e Stability Ball Hamstring Curls te whakarei ake i nga paanga o te Stability Ball Single Leg Squats ma te arotahi ki nga uaua hamstring me te tuara o raro, e whakatairanga ana i te pai ake o te tuunga me te pumau, na reira ka awhina i te nekehanga o te hiku.
• Ko te Pistol Squats tetahi atu mahi ka taea te whakakii i te Stability Ball Single Leg Squats, i te mea e hiahia ana ratou ki te taumata teitei o te pauna, te ngawari, me te kaha o te tinana o raro, he rite ki nga hiahia o te waewae kotahi.