Whakatarewa Squat

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Whakatarewa Squat

Ko te Suspension Squat he whakakorikori tinana katoa e aro nui ana ki nga uaua o raro o te tinana, tae atu ki nga whaa, hamstrings, glutes, me nga kuao kau, me te whakauru i te matua me te whakapai ake i te toenga. He mahi tino pai mo te hunga takitahi o nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha me te ngawari o te tangata. Ka taea e te tangata te whiriwhiri mo tenei mahi hei whakarei ake i te kaha o te tinana o raro, kia pai ake te pumau, kia pai ake te whakahaere tinana me te ruruku.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Squat

• Kia mau ki nga ringaringa o te kaiwhakangungu whakatara me o ringaringa e anga ana tetahi ki tetahi, ka toro atu o ringaringa ki mua i a koe i te teitei o te pokohiwi.
• Whakahekea to tinana ki runga ki te tuutuu ma te piko o ou turi me te turaki i to hope ki muri, kia mau to uma ki runga me ou kanohi ki mua.
• Tatari mo te wa poto ki raro o te squat, kia noho whakarara o huha ki te whenua.
• Panahia o rekereke kia tu whakamuri ki te tuunga timatanga, ma te whakamahi i te kaiwhakangungu whakatara mo te toenga me te tautoko.

Nga Tohu mō te Whakaputa Whakatarewa Squat

• Whakahaerehia to Nekehanga: Ko tetahi atu tohu nui ko te whakahaere i to nekehanga puta noa i te mahi. Heke ki roto i te squat, okioki ki raro, katahi ka pana whakamuri ki runga ki te tuunga timatanga. Ko nga nekehanga tere me te kore e whakahaere ka arahi ki te ahua kino me te whara pea.
• Te Hohonutanga o te Squat: Me whai ki te whakaheke i to tinana kia rite ra ano o huha ki te papa, kia tata ranei ki tenei ka taea e to ngawari. Ko te tupapaku rawa ka whakawhäiti i te whaihua o te whakakori tinana, engari ma te hohonu rawa ka kore e tika

Whakatarewa Squat He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Squat?

Ae, ka taea e te hunga timata te mahi Whakatarewa Squat. He mahi tino pai e aro atu ana ki te tinana o raro, ina koa ko nga whaa, te hamstrings, te glutes, me te matua. Heoi, pera i nga mahi hou, me puhoi te tiimata, te aro ki te ahua, me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei ki te whakaatu i te mahi i te tuatahi ki te whakarite kia tika te mahi me te aukati i te whara.

He aha ngā rerekētanga māori o te Whakatarewa Squat?

• Peke Squat: He rerekeetanga kaha ake tenei ka pupuhi koe ki runga mai i te tuunga hiku, ka peke teitei ka taea e koe.
• Squat Overhead: I tenei rereketanga, ka mau koe i te barbell, dumbbells ranei i runga ake i to mahunga i a koe e squat, ka nui ake te wero ki to matua me to pakihiwi.
• Pistol Squat: He rereke te rereke o te waewae kotahi e hiahia ana kia nui te pauna, te kaha, me te neke.
• Tuhinga o mua: Ko tenei rereketanga ko te pupuri i te paera i mua i to tinana, puta noa i ou pakihiwi, ka neke ake te arotahi o te mahi ki o whaa me te matua.

He aha ngā mahi whakapaipai mō te Whakatarewa Squat?

• Nga Whakatairanga Mate: Ko tenei mahi ka whakakiia te Suspension Squats ma te whakapakari i te mekameka o muri, tae atu ki nga hamstrings, glutes, me te tuara o raro. Ko te kaha i puta mai i enei uaua he mea nui mo te mahi squats me te ahua pai me te aukati i te whara.
• Mahere: Ahakoa ko te mahi puku, ka uru ano nga papa ki te uho katoa, he mea nui mo te mau tonu me te tu tika i te wa o te Whakatarewa Squats. Ka taea e te matua kaha te whakapai ake i to mahi squat whanui me te whakaiti i te tupono o te whara.