Thumbnail for the video of exercise: Poi rongoa e tu ana ki runga te Maka

Poi rongoa e tu ana ki runga te Maka

Āhuatanga whakamahi

Kōaro TinanaTriceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
TaputapuPōro Rongoā
Kōaro MīhiniPectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Triceps Brachii
Kōaro TuaruaDeltoid Anterior, Serratus Anterior
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Poi rongoa e tu ana ki runga te Maka

Ko te Poi Rongoa E Tu ana i runga i te Mahunga he mahi hihiri e whakanui ana i te kaha o te tinana o runga, te mana, me te ruruku. He tino painga mo nga kaitakaro e uru ana ki nga hakinakina e hiahia ana kia kaha nga nekehanga tinana o runga, penei i te poitūkohu, poirewa poirewa ranei. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to mahi i roto i enei hakinakina ma te whakanui i to mana pahū me to kakama.

Whakarite i te: He Whakateretere-Whakamārama Poi rongoa e tu ana ki runga te Maka

  • Kawea mai te poi rongoa ki runga, totoro katoa o ringaringa.
  • Whakauruhia to matua me te piko o ou turi, me te whakarite ki te maka i te poi.
  • I roto i te nekehanga tere me te whakahaere, makahia te poi ki mua i te mea e taea ana e koe, ma te whakamahi i te mana mai i ou waewae, i te matua me o ringaringa.
  • Tikina te poi rongoa ka whakahoki ano i te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Poi rongoa e tu ana ki runga te Maka

  • Te Mau Tika: Me whakarite kia mau tonu to u ki te poi rongoa i mua i te tiimata o te mahi. Purihia te poi me nga ringa e rua ki te taumata o te uma. Kaua e kapohia te poipoi, na te mea ka ngaro te mana whakahaere me te whara.
  • Te Nekehanga Whakahaere: Ko te mana mo te maka i runga ake me ahu mai i o waewae me o matua, kaua ko o ringaringa anake. I a koe e maka ana i te poi, toro atu o ringaringa ki runga ake, katahi ka panaia te poi ki raro ki te whenua. A ape i te whakamahi i to ringa kaha anake, na te mea ka kore tenei e uru ki nga roopu uaua e whakaarohia ana ka raru pea.
  • Te Haumaru Tuatahi: Me mohio kei te noho haumaru to taiao i mua i te tiimata o te mahi. Me nui te waahi huri noa i a koe ki te mahi i te nekehanga me te kore e pa ki tetahi mea

Poi rongoa e tu ana ki runga te Maka He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Poi rongoa e tu ana ki runga te Maka?

Ae, ka taea e te hunga timata te mahi i te Poi Rongoa Standing Overhead Throw, engari me timata ki te poi mama me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, tangata mohio ranei hei arahi i a ia i te tuatahi kia mohio kei te tika ta raatau mahi. I tua atu, me whakarongo ratou ki o ratau tinana me te whakamutu mena ka pa ki a ratau te mamae.

He aha ngā rerekētanga māori o te Poi rongoa e tu ana ki runga te Maka?

  • Rongoa Poi Squat Runga Mahunga Maka: Ko tenei momo rerekee ko te mahi squat i mua i te pahū whakarunga me te maka i te poi rongoa ki runga.
  • Te Poi Rongoa Mahinga Mahunga Kotahi-Rangi: Ko tenei rereketanga ko te maka i te poi rongoa me te ringa kotahi, kaua ki te rua, ka taea te whakapai ake i te kaha me te whakakotahitanga.
  • Te Poi Rongoa Ki Runga Rawa: Engari i te maka i te poi, ko tenei rereketanga ko te hiki i te poi rongoa ki runga ake, katahi ka werohia ki raro ki te whenua me te kaha.
  • Makahia te Poi Rongoa ki runga ki te Mahunga: Ko tenei rereketanga ko te huri i te rama ki tetahi taha i mua i te maka i te poi rongoa ki runga ake, ka taea te whakapai ake i te kaha hurihuri me te kaha.

He aha ngā mahi whakapaipai mō te Poi rongoa e tu ana ki runga te Maka?

  • Huriu Kettlebell: He rite ki te maka o runga, ko te kettlebell swings me kaha te nekehanga hinge hip me te whakakotahitanga o te tinana, no reira, ko te mahi i tenei mahi ka tino pai ake to mahi i te maka o runga.
  • Pihi Pakihiwi: Ko tenei mahi e whakapakari ana i nga deltoids me nga triceps, nga uaua tuatahi e whakamahia ana i roto i te nekehanga maka o runga, na reira ka whakarei ake i te kaha me te whakahaere o au whiu.

He kupu whakaurunga mō Poi rongoa e tu ana ki runga te Maka

  • Poi Rongoa Ki Runga Mahunga
  • Te Mahi Triceps me te Poi rongoa
  • Mahi Mahi a Runga me te Poi rongoa
  • Maka Poi rongoa mo Triceps
  • Te Whakaakoranga Maka i runga Mahunga
  • Whakangungu Whakakaha me te Poi rongoa
  • Ko te Whakaakoranga Poi Rongoa mo Runga ringa
  • Whakangungu Whakangungu Poipoi Rongoa Ki runga
  • Ko te Whakakaha tinana me te Poi rongoa
  • Ko te Whakaakoranga Triceps i runga i te Mahunga