Ko te Poi Rongoa E Tu ana i runga i te Mahunga he mahi hihiri e whakanui ana i te kaha o te tinana o runga, te mana, me te ruruku. He tino painga mo nga kaitakaro e uru ana ki nga hakinakina e hiahia ana kia kaha nga nekehanga tinana o runga, penei i te poitūkohu, poirewa poirewa ranei. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i to mahi i roto i enei hakinakina ma te whakanui i to mana pahū me to kakama.
Ae, ka taea e te hunga timata te mahi i te Poi Rongoa Standing Overhead Throw, engari me timata ki te poi mama me te aro ki te ahua tika kia kore ai e whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, tangata mohio ranei hei arahi i a ia i te tuatahi kia mohio kei te tika ta raatau mahi. I tua atu, me whakarongo ratou ki o ratau tinana me te whakamutu mena ka pa ki a ratau te mamae.