Rereeke Ergometer

• Kōaro Tinana: Pirihina hiri
• Taputapu: Mikiama tuunga miihurangi

Whakataki ki te Rereeke Ergometer

Ko te Ski Ergometer he whakakorikori tinana katoa e aro nui ana ki nga ringaringa, ki te matua me nga waewae, e tuku painga ana penei i te pai ake o te hauora ngakau, te tangi o te uaua, me te kaha ake. He pai tenei mahi mo nga tangata takitahi o nga taumata whakapakari tinana katoa, tae atu ki nga kaitakaro e whai ana ki te whakanui i o raatau mahi reeke, ki te hunga ranei e rapu ana i tetahi mahi iti-paanga, tino kaha. Kei te pirangi tetahi ki te mahi i te mahi Ski Ergometer na te mea ka whai hua te mahi tinana katoa i roto i te wa poto, te whakapai ake i te tinana me te manawanui.

Whakarite i te: He Whakateretere-Whakamārama Rereeke Ergometer

• Kapohia nga ringaringa o te miihini me te u, engari kaua e piri, ka mau, kia toro atu o ringaringa me te teitei o te pokohiwi.
• Tīmatahia te nekehanga ma te whakaheke i o ringaringa ki raro i roto i te nekehanga retihuka, piko ki nga tuke me te toro atu o ringa ki raro ki o hope.
• I a koe e turaki ana i ou ringa ki raro, uru atu to uho me te paku whakapiko i ou turi, ka anga whakamua mai i nga hope, me te peehi i te nekehanga o te reti reti.
• Ka tae ki raro o te nekehanga, tautuhia ma te ata whakahoki i o ringaringa ki te tuunga tiimata i runga ake i te teitei o te pokohiwi, ka whakatika i o turi me te tu teitei, kua rite mo te mahi tuarua.

Nga Tohu mō te Whakaputa Rereeke Ergometer

• **Whakamahia To Tinana Katoa**: He mea nui ki te whakamahi i to tinana katoa ina whakamahi i te Ski Ergometer, kaua ko o ringaringa anake. Whakauruhia to matua, whakamahia to hope, ka pana ki raro me ou waewae. Ko te hapa noa ko te whakawhirinaki nui ki te tinana o runga, tera pea ka paheke nga uaua me nga whara pea.
• **Whakatika i te Neke ringa**: Me neke o ringaringa i roto i te tukutahi, te nekehanga wai, toia nga kakau ki raro i te raina tika. A ape i te piko o o ringaringa, o ou tuke ranei, na te mea ka raru pea, ka whara ranei.
• **Pacing**: Kaua e tere rawa te timata. He he noa ki te haere katoa i te timatanga, ka pau noa te kaha i te haurua o te mahi

Rereeke Ergometer He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Rereeke Ergometer?

Ae, ka taea e te hunga timata te whakamahi i te Ski Ergometer. He whakangungu tinana tino pai ka taea te whakapai ake i te kaha me te oranga ngakau. Heoi ano, pera i nga mahi hou, he mea nui kia ata timata me te whakanui i te kaha. He mea pai ano kia whiwhi tohutohu mo te ahua tika kia kore ai e whara.

He aha ngā rerekētanga māori o te Rereeke Ergometer?

• Ko te Cycling Ergometer, e kitea ana i roto i nga whare takaro, i hangaia hei whakataurite i nga nekehanga o te eke paihikara, he whakangungu tinana katoa.
• Ko te Arm Ergometer, he mihini "arm crank" ranei, e aro ana ki te tinana o runga, e whakatauira ana i te nekehanga o te hoe, o te kauhoe ranei.
• Ko te Treadmill Ergometer he rereke noa, he whakatairite i te hikoi, i te oma ranei, ka taea e te kaiwhakamahi te whakatika tere me te heke.
• Ko te Step Ergometer, te pikinga pikitanga ranei, ka whakahoki ano i te mahi o te piki i te arawhata, e whakarato ana i te korikori tinana o raro.

He aha ngā mahi whakapaipai mō te Rereeke Ergometer?

• Ka taea e te Kettlebell swings te whakarei ake i to mahi Ski Ergometer ma te whakapai ake i to nekehanga hinge me te mana pahū, he mea nui enei e rua mo te whakaputa kaha ki te miihini.
• Ka taea e te korikori mahere te tautoko i to whakangungu Ski Ergometer ma te whakapakari i to matua, te whakanui ake i to pumau me to manawanui, he mea nui hei pupuri i te ahua tika me te pai i te wa o te whakangungu Ski Erg.