Taumata e noho ana i te taha maui

• Kōaro Tinana: Ihiwe
• Taputapu: Mikiama tuunga miihurangi

Whakataki ki te Taumata e noho ana i te taha maui

Ko te Lever Seated Side Side Crunch he whakakorikori e tino whakakaha ana i nga uaua tapapa, kia pai ake te pumau me te whakapai i te toenga tinana katoa. He whakangungu pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakatika kia rite ki nga taumata whakapakari tinana takitahi. Ka hiahia nga tangata ki te mahi i tenei mahi ki te whakarei ake i te kaha o te taha o te puku, te whakapai ake i te tuunga, me te whakaiti i te mate o te mamae o muri.

Whakarite i te: He Whakateretere-Whakamārama Taumata e noho ana i te taha maui

• Hopukia nga kakau o te miihini me te whakarite kei te tuu te reihi ki to taha maui.
• Whakaputahia to puku me te tarai i ou uaua puku, toia te tuara ki raro ki to taha maui me te mea e ngana ana koe ki te hono i to tuke maui me to hope maui kia tata tahi.
• Tatari poto i raro o te nekehanga, me te whakarite kua tino kirimana to puku.
• Horohia ka hoki ata ki te tuunga timatanga, me te aukati i te taumaha i runga i te hokinga ki runga kia mau ai o uaua puta noa i te nekehanga. Whakahokia tenei mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Taumata e noho ana i te taha maui

• Nga Nekehanga Whakahaerehia: A ape i te hapa noa o te whakamahi i te torohaki ki te mahi i te koriri. Engari, arotahi ki runga i nga nekehanga kua whakaritea. Ma tenei ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara.
• Whakauruhia To Koro: Ko te Hunga Whakanoho Whakanoho Taha maui e aro ana ki o uaua kikorangi, engari he mea nui ki te whakauru i to matua katoa i te wa e mahi ana. Ka taea tenei ma te toia to puku ki to tuara me te pupuri i tenei mahi puta noa i te mahi.
• Taumaha Tika: Kaua e utaina te miihini me te taumaha rawa. He pohehe noa te whakaaro he pai ake te taumaha. Me timata ma te taumaha ka taea te whakahaere me te piki haere i te wa e pai haere ana to kaha. Ko te nui o te kawenga ka arahi ki te ahua kino

Taumata e noho ana i te taha maui He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taumata e noho ana i te taha maui?

Ae, ka taea e te hunga timata ki te mahi i nga mahi korikori a Lever Seated Side Side Crunch. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia kore ai e werohia, kia whara ranei, kia tika ai te ahua. He mea pai ano kia whai kaiwhakangungu, tangata mohio ranei hei arahi i a koe i roto i nga mahi i te tuatahi. I a koe e pai ake ana, e kaha ake ana, ka taea e koe te whakanui ake i te taumaha.

He aha ngā rerekētanga māori o te Taumata e noho ana i te taha maui?

• Ko te Lying Side Crunch ko te takoto ki to taha ki runga i te whariki, te tautoko i to mahunga ki to ringa, katahi ka hikina to tinana o runga mai i te whenua.
• Ko te Swiss Ball Side Crunch e hiahia ana he poi Swiss; takoto tahataha ana koe ki runga, ka mau o waewae ki runga, katahi ka anga ki runga.
• Ko te Cable Side Crunch ko te whakamahi i te miihini taura; ka toia e koe te taura ki to taha ka mau tonu to hope.
• Ko te Side Plank Crunch he momo rerekee ake ka uru koe ki te tuunga mahere taha katahi ka mau mai to tuke o runga ki to turi o raro.

He aha ngā mahi whakapaipai mō te Taumata e noho ana i te taha maui?

• Nga Paihikara Pahikara: Ma nga taha rereke, ka uru enei ki te taha maui me te taha matau, ki te whakakii i te Lever Seated Side Side Crunch ma te whakarato i te whakangungu taurite mo te rohe puku katoa.
• Mahere: He mahi tino pai te maaka na te mea e mahi ana i te kaupapa katoa, kaua ko te obliques anake, e whakarato ana i te turanga tautoko mo te Lever Seated Side Side Crunch me te whakapai ake i te kaha me te pumau.