Smith Waewae Takitahi Squat
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
Tiki i te whare taonga mahi i runga i ō pōtae!
Whakataki ki te Smith Waewae Takitahi Squat
Ko te Smith Single Leg Split Squat he mahi kaha e aro ana ki nga whaawha, glutes, me nga hamstrings, e whakatairanga ana i te kaha me te pumau o te tinana. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te mea ko te miihini Smith te tautoko me te whakahaere i nga nekehanga. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakanui ake i te kaha o o ratou waewae, kia pai ake te taurite me te ruruku, me te taapiri i nga momo rereke ki o raatau mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Smith Waewae Takitahi Squat
- Tu atu to tuara ki te mihini, ka tuu tetahi waewae ki mua me tetahi waewae ki muri i a koe i runga i te papa o te miihini, kia wehea o waewae kia whanui te huha.
- Whakaitihia to tinana ma te whakapiko i to turi o mua kia rite ra ano to huha ki te papa, kia kore e puta to turi i o maihao.
- Pania whakamuri ki runga i to rekereke o mua ki te tuunga timatanga, kia mau tonu to uho me te hoki tika puta noa i te nekehanga.
- Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri i nga waewae ka tuaruatia te tukanga.
Nga Tohu mō te Whakaputa Smith Waewae Takitahi Squat
- Te Whakanoho Waewae: Ko tetahi hapa noa ko te tuunga waewae hee. Ko to waewae o mua kia matara atu ki mua kia heke iho ai koe ki roto i te squat, kare to turi e pa atu i ou matimati. Ka awhina tenei ki te aukati i te mamae o te turi. Ko to waewae o muri e okioki ana i runga i te papa teitei, i te tauera ranei i muri i a koe.
- Te Nekehanga Whakahaere: Whakahekea to tinana kia rite ki te whakarara o to huha o mua ki te papa. Kaua e tere te neke, kaua e kaha ki te pana whakamuri - ka whara tenei. Engari, arotahi ki te whakauru i o glutes me o whaa ki te whakahoki i a koe ki runga
Smith Waewae Takitahi Squat He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Smith Waewae Takitahi Squat?
Ae, ka taea e te hunga timata te mahi Smith Single Leg Split Squat. Heoi, he mea nui kia timata ki te taumaha ngawari, kaua rawa he taumahatanga kia waia ratou ki te neke me te ahua. He mea nui ano hoki te whakarite i te ahua tika kia kore ai e whara. Ka hiahia pea ratou ki te arahi mai i tetahi kaiwhakangungu whaiaro, i tetahi tangata whakangungu whakangungu ranei kia mohio kei te tika ta raatau mahi. Pērā i ngā mahi hou, he mea nui kia puhoi te tiimata me te whakanui i te kaha.
He aha ngā rerekētanga māori o te Smith Waewae Takitahi Squat?
- Te Taamaha Waewae Takitahi Taamaha: I tenei rereketanga, ka mahia e koe te korikori me te kore he taumahatanga taapiri, ma te whakamahi i to taumaha tinana anake hei aukati.
- Dumbbell Single Leg Split Squat: Ko tenei putanga o te mahi ko te pupuri i te dumbbell ki ia ringa i te wa e mahi ana i te squat, me te taapiri atu i te aukati ki te nekehanga.
- Barbell Single Leg Split Squat: Ko tenei ko te mahi i te korikori me te paera i runga i ou pokohiwi, te whakanui ake i te aukati me te mahi i to tinana o runga.
- Kapeti Kotahi Waewae Wehenga Squat: Ko tenei rereketanga ko te pupuri i te kettlebell, te dumbbell ranei i mua i to uma, ka huri i te pokapū o te kaha me te mahi i to matua.
He aha ngā mahi whakapaipai mō te Smith Waewae Takitahi Squat?
- Bulgarian Split Squats: Ko tenei mahi ko te ahunga whakamua mai i te Smith Single Leg Split Squat ka taea e ia te whakarato i te whakangungu kaha ake mo nga roopu uaua ano. Ka pai ake hoki te taurite me te ruruku, he mea tino nui mo te mahi whakangungu waewae kotahi.
- Te pikinga: Ko nga hikoi he mahi tino pai i te mea e aro ana ki nga roopu uaua kotahi. Ka whakapai ake hoki i te toenga me te nekehanga mahi, ka taea te whakanui i te mahi i roto i te Smith Single Leg Split Squat.
He kupu whakaurunga mō Smith Waewae Takitahi Squat
- Smith nga mahi waewae miihini
- Ko te mahi tupapa wehe waewae kotahi
- Ko nga mahi whakapakari a Quadriceps
- Ko nga mahi toning huha
- Ko nga mahi miihini a Smith mo nga waewae
- Ko te waewae kotahi i runga i te miihini Smith
- Ko nga mahi a Quadriceps me te miihini Smith
- Ko te miihini a Smith ka wehe i te taha
- Ko nga mahi hanga huha i runga i te miihini Smith
- Ko nga whakangungu waewae matatau me te miihini Smith