Sumo Deadlift High Pull

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Purutai.
• Kōaro Mīhini: Deltoid Lateral, Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Gastrocnemius, Infraspinatus, Soleus, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers

Whakataki ki te Sumo Deadlift High Pull

Ko te Sumo Deadlift High Pull he whakangungu matawhānui e aro ana ki nga roopu uaua maha, tae atu ki te tuara, nga pakihiwi, me nga hope, e whakarato ana i nga whakangungu kaha me nga painga o te ngakau. He pai mo nga kaitakaro o nga reanga katoa, mai i te hunga kaitoi e rapu ana i te mahi whakakori tinana ki te hunga matatau e hiahia ana ki te whakanui i to ratou kaha me to ratou kakama. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakanui i to tinana, te whakapai ake i to hanganga tinana, me te whakanui ake i to mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Sumo Deadlift High Pull

• Pikohia to hope me o turi ki te whakaheke i to tinana, ka mau ki te paera me te mau o te ringa, he whanui ake nga ringa i te whanui o te pokohiwi.
• Panahia o rekereke ki te hiki ake i te paera mai i te whenua, kia tika to tuara me to uma ki runga, kia roa ra ano to tinana.
• Kia hohoro te whakapiko i o tuke ka toia te paera ki runga ki to uma i runga i te kume teitei, kia piri tonu te pae ki to tinana.
• Whakahokia te paera ki raro ki te whenua i runga i te mana whakahaere, ka hoki ano ki to tuunga timatanga, ki te whakaoti kotahi te tukuruatanga o te Sumo Deadlift High Pull.

Nga Tohu mō te Whakaputa Sumo Deadlift High Pull

• Kia Tika: Purihia te pere me o ringaringa ki roto i ou turi, kia tata te whanui o te pokohiwi. Me anga o ringaringa ki a koe. A ape i te hopu i te pae kia whanui rawa na te mea ka taea e tenei te whakatiki i te awhe o te neke me te whakararu i o pakihiwi.
• Kia mau ki te Tiiora Kore: I a koe ka timata ki te hiki, kia tika to tuara me to uma ki runga. Ka awhina tenei ki te pupuri i te tuara kore, ka whakaiti i te tupono o te whara. Ko te hapa noa ko te whakaawhiwhi i te tuara i te wa e hiki ana, tera pea ka whara kino.
• Whakamahia o Hipi: Me ahu mai te mana mo te hiki i to hope, ehara

Sumo Deadlift High Pull He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Sumo Deadlift High Pull?

Ae, ka taea e te hunga timata te whakakorikori Sumo Deadlift High Pull, engari he mea nui kia timata ma nga taumaha mama me te aro ki te ako i te ahua tika kia kore ai e whara. He kaupapa uaua e uru ana ki te maha o nga hononga me nga roopu uaua, no reira he pai ki te ako i raro i te tohutohu a tetahi kaiwhakangungu whakapakari tinana whaimana ranei. Pērā i ngā mahi hou, me puhoi te tiimata me te whakanui i te kaha i roto i te waa.

He aha ngā rerekētanga māori o te Sumo Deadlift High Pull?

• Ko te Kotahi-Arm Sumo Deadlift High Pull: Ko tenei putanga ka mahia me te dumbbell, te kettlebell ranei i tetahi ringa, e aro ana ki te kaha me te pumau.
• Ko te Sumo Deadlift High Pull with Resistance Bands: Ko tenei rereketanga ka taapiri i nga here parenga ki te paera, ka piki ake te uaua o te wahanga kume.
• Te Sumo Deadlift High Pull with a Sandbag: Hei utu mo te paera, ka whakamahia e tenei rerekee te peeke kirikiri, ka wero i to kaha mau me te taapiri i tetahi waahanga o te koretake.
• Ko te Whakarereke Sumo Deadlift High Pull: Ko tenei putanga ka mahia mai i te pouaka, i te hikoi ranei, ka whakaiti i te awhe o te nekehanga me te tuku i a koe ki te aro nui atu ki te wahanga kume.

He aha ngā mahi whakapaipai mō te Sumo Deadlift High Pull?

• Ko te Kettlebell Swings tetahi atu mahi hei whakakii i te Sumo Deadlift High Pull. Ka awhina ratou ki te hanga mana pahū i roto i nga hope me te mekameka o muri, he mea tino nui ki te mahi i tetahi Sumo Deadlift High Pull angitu me te haumaru.
• Ko te Romanian Deadlift he mahi whai hua ki te whakakii i te Sumo Deadlift High Pull, na te mea e aro ana ki te mekameka o muri, inaa ko nga hamstrings me nga glutes, he rite ki nga uaua i mahia i roto i te Sumo Deadlift High Pull, na reira ka whakarei ake i te kaha me te pumau.