Matatini Whakapaimaha Barbell

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Purutai.
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Gastrocnemius, Hamstrings, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii

Whakataki ki te Matatini Whakapaimaha Barbell

Ko te Matatini Whakataimaha Barbell he whakakorikori tinana katoa e whakanui ana i te kaha, te mana, me te ruruku. He tino painga mo nga kaitäkaro me te hunga whakakori tinana e whai ana ki te whakapai ake i o raatau mahi me o raatau uaua. He ataahua tenei mahi na tona kaha ki te mahi i nga roopu uaua maha i te wa kotahi, e whakatairanga ana i nga mahi whakangungu pai me te kaha ki te whai hua nui ki te kaha me te papatipu uaua.

Whakarite i te: He Whakateretere-Whakamārama Matatini Whakapaimaha Barbell

• Mahia he ma ma te toia tere te paera ki runga ki o pakihiwi, i te wa kotahi ka taka ki roto i te squat me te hopu i te paera ki mua o ou pakihiwi.
• Tu atu ki waho i to tuutuu, katahi ka pana ma te piko o ou turi katahi ka whakatika i a koe e pehi ana i te paera ki runga.
• Whakahokia te paera ki runga ki o pakihiwi, katahi ka whakakorikori i te tuara ma te nuku o hiku ki muri me te piko o ou turi ki te whakaheke i to tinana ki te taea e koe.
• Ka mutu, tu ki runga, whakahekehia te paera ki o huha, ka whakahoki ano i te matatini mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Matatini Whakapaimaha Barbell

• **Timata ki nga Taumaha Maama**: Ko tetahi hapa noa ko te tiimata me nga taumaha taumaha. He mea nui kia tiimata me te taumaha ka taea e koe te hapai marie i te wa e mau tonu ana te ahua. I a koe e kaha ake ana, e pai ake ana ki nga nekehanga, ka taea e koe te whakanui ake i te taumaha.
• **Whakamahana**: I mua i te tiimata i te matatini, kia tika te whakamahana. Ma tenei ka whakarite i o uaua me o hononga mo te mahi, ka whakaiti i te tupono o te whara. Ka taea e te whakamahana te whakauru i etahi cardio mama me nga toronga hihiri.
• **Okioki i waenganui i nga huinga**: He mea nui kia okioki i waenganui i nga huinga kia ora ai o uaua. Heoi, kaua e okioki mo te roa rawa ko te whainga o

Matatini Whakapaimaha Barbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Matatini Whakapaimaha Barbell?

Ae, ka taea e te hunga timata te mahi i nga mahi Whakatairanga Whakataimaha Barbell. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i nga whara. E taunaki ana kia whai tetahi kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i a koe i roto i nga mahi whakangungu hei whakarite i te tikanga tika. Me mahara tonu ki te whakamahana i mua i te tiimata i nga mahi hiki taumaha me te whakarongo ki to tinana kia kore ai e whakapau kaha.

He aha ngā rerekētanga māori o te Matatini Whakapaimaha Barbell?

• Ko te "Clean and Jerk Complex" kei roto i te maa mana, te kurupae o mua, te pana pana, te tuara o muri, me te maataki wehe.
• Ko te "Snatch Complex" ko te kapo kaha, ko te kapo i runga, ko te whakairi iri, me te toenga kapo.
• Kei roto i te "Deadlift Complex" he hiki mate tuku iho, he hiki mate Romanian, he hiki mate sumo, he hikinga waewae maro.
• Ko te "Squat Complex" e whakauru ana i te pupuhi o mua, o runga o te upoko, o muri, me te okioki.

He aha ngā mahi whakapaipai mō te Matatini Whakapaimaha Barbell?

• Ka taea hoki e te Front Squats te whakakii i te Matatini Whakanuia i te Barbell Weightlifting Complex i a raatau e awhina ana ki te whakapakari i te kaha o te tinana me te whakapai ake i te nekeneke me te taurite, he mea matua ki te whakahaere i te paera i nga waahi rereke.
• Ko nga perehi o runga ake tetahi atu mahi pai hei whakakaha i nga pakihiwi me nga ringaringa, e whakanui ana i te kaha o runga tinana e tika ana mo te mahi i nga momo hiki hiki i te Matatini Whakataimaha Barbell.