Tauera Torotika Whakamuri Noho Rarangi

• Kōaro Tinana: Hoki
• Taputapu: Taura ora.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Tauera Torotika Whakamuri Noho Rarangi

Ko te Cable Straight Back Seated Row he mahi whakangungu-kaha e aro ana ki nga uaua o to tuara, o to pakihiwi me o ringaringa, kia pai ake ai te tu me te kaha o te tinana o runga. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa, mai i te hunga timata ki te hunga haere ki te whare takaro, na te mea ka taea te whakarite. Ko te hiahia o nga tangata ki te mahi i tenei mahi hei whakakaha ake i o ratau uaua uaua, kia pai ake te hauora o muri, kia eke ki te tinana o runga ake.

Whakarite i te: He Whakateretere-Whakamārama Tauera Torotika Whakamuri Noho Rarangi

• Noho ki runga i te tauera, tuu o waewae ki runga i nga turanga waewae, ka mau ki te pae me te awhi i runga i te ringaringa, me whakarite kia toro katoa o ringaringa me to tuara kia tika.
• Toia te pae ki te taha o waenganui i a koe e piri tonu ana o tuke ki to tinana me te kopiri i o mata pakihiwi.
• Kia mau ki tenei turanga mo te wa poto, ka rongo i te whakahekenga o ou uaua o muri.
• Me ata toro atu o ringaringa ki te waahi tiimata, kia mau tonu te mana o te taumaha me te kore e tuku i te puranga taumaha kia pa. Whakahokia te tukanga mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Tauera Torotika Whakamuri Noho Rarangi

• **Te Nekehanga Whakahaere**: Kaua e whakamahi i te torohaki ki te toia te taura ki a koe. He pohehe noa tenei ka arahi ki nga mahi koretake me nga whara pea. Engari, toia te taura ki a koe i roto i te nekehanga puhoi, te whakahaere, me te aro ki te whakaheke me te tuku.
• **Kaua e Whakanuia**: Ina toro atu o ringaringa ki te whakahoki mai i te taura, karohia te toronga, te toro atu ranei na te mea ka raru to pakihiwi. Torohia o ringaringa kia tika noa ka timata ki te hoki whakamuri.
• **Te kaha o te kapo**: Kia mau te pupuri i te kakau engari kaua e tino kotia. Ko te kaha o te hopu ka ngenge te ringa me te ringaringa i mua i te mahi tika o ou uaua tuara.
• **Arotahi ki nga uaua Matau**: Kia mohio koe

Tauera Torotika Whakamuri Noho Rarangi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Torotika Whakamuri Noho Rarangi?

Ae, ka taea e te hunga timata te mahi i te Whakaakoranga Cable Straight Back Seated Row. Heoi, he mea nui ki te whakamahi i te taumaha mama i te tuatahi kia waia koe ki te nekehanga. Ko te ahua tika he mea nui hei aukati i te whara me te whakarite kia pai te mahi o nga uaua kua whakaritea. E taunaki ana hoki kia whai tetahi kaiwhakangungu, takitahi mohio ranei hei tirotiro, hei arahi ranei i a koe i roto i te mahi i te tuatahi kia tika ai te ahua.

He aha ngā rerekētanga māori o te Tauera Torotika Whakamuri Noho Rarangi?

• Rarangi Tauera Tu: Engari i te noho, ka mahi koe i tenei rereketanga i roto i te tuunga tu, ka kaha ake nga uaua me te taapiri i te wero toenga.
• Rarangi Whakanoho Uea Whanui: Ma te whakamahi i te kapo whanui, ka taea e koe te aro ki nga uaua rereke, otira ko te tuara o runga me nga pakihiwi.
• Kati-Grip Cable Noho Rarangi: Ka whakamahia e tenei rereketanga he kakau kati, ka taea e koe te aro nui atu ki te tuara waenga me te biceps.
• Rarangi Whakanoho Uea Whakapiki: Ko tenei ko te whakamahi i te tauera tapapa hei tautoko, ka taea te whakaiti i te riu ki te tuara o raro me te aro nui ki te tuara o runga me nga pakihiwi.

He aha ngā mahi whakapaipai mō te Tauera Torotika Whakamuri Noho Rarangi?

• Ko te mahi Lat Pulldown e whakakii ana i te Cable Straight Back Seated Row ma te aro ki te roopu uaua tuatahi, te latissimus dorsi, engari mai i tetahi koki rereke, e whakatairanga ana i te whanaketanga uaua taurite me te whakarei ake i te awhe o te nekehanga.
• Ko te Barbell Bent-Over Row tetahi atu mahi e pa ana ki nga roopu uaua rite ki te Cable Straight Back Seated Row, tae atu ki nga rhomboids, latissimus dorsi, me te trapezius, a ka awhina i te whakapai ake i te kaha me te pumau o te tinana o runga, na reira ka pai ake. te mahinga o te Rarangi Whakanoho Tika Whakamuri Taura.