Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei

• Kōaro Tinana: Hoki
• Taputapu: Taura ora.
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Whakataki ki te Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei

Ko te Cable One Arm Straight Back High Row he whakakorikori whakapakari i hangaia ki te aro me te tangi i te tinana o runga, ina koa te tuara, nga pakihiwi me nga ringaringa. He pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, he huarahi whai hua ki te whakarei ake i te whakamaramatanga o nga uaua, te whakapai ake i te tu, me te whakanui i te kaha o te tinana o runga. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ka taea e ia te arotahi, te whakangungu takitahi, ka awhina i te whakatika i nga ngoikoretanga o nga uaua me te whakatairanga i te oranga mahi.

Whakarite i te: He Whakateretere-Whakamārama Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei

• Whakanohoia koe he hikoi atu i te miihini ki te hanga i te raru iti i roto i te taura. Kia u o waewae, kia mau to matua, kia tika to tuara.
• Toia te kakau ki a koe ma te kopiri i o mata pakihiwi ka piri tonu to tuke ki to tinana. Me mutu to ringa ki raro tonu i te taumata o te uma.
• Kia mau ki tenei tuunga mo te wa poto hei whakanui ake i te whakahekenga o nga uaua, katahi ka ata whakahokia te kakau ki te turanga timata.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera taha ka mahi i nga nekehanga rite ki to ringa matau.

Nga Tohu mō te Whakaputa Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei

• Te Mau Tika: Kia mau ki te pupuri i te kakau ki te ringa kotahi, kia toro tonu to ringa. Me kaha to puri engari kaua e tino piri kia kore ai e raru to ringaringa. Kaua e whiria to ringa me to ringa i te wa e toia ana te taura.
• Te Nekehanga Whakahaere: Toia te taura ki muri i te raina tika, kia piri tonu to ringa ki to tinana. Me puhoi me te whakahaere te nekehanga, me te aro ki nga uaua o to tuara me to pakihiwi. A ape i te korikori, i nga nekehanga tere ranei, tera pea ka whara.
• Katoa o te Motini: Me mohio kei te whakamahi koe i te whānuitanga o nga nekehanga. Ko te tikanga ka toia te taura ki muri kia tau noa to ringa ki to pakihiwi, katahi

Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei?

Ae, ka taea e te hunga timata te mahi Cable One Arm Straight Back High Row. Heoi, he mea nui kia timata ki te taumaha mama me te aro ki te pupuri i te ahua tika kia kore ai e whara. He pai ano te whai i te kaiwhakangungu whaiaro, i te tohunga toi tinana ranei hei arahi ia ratou i roto i nga mahi i te tuatahi kia mohio kei te tika ta ratou mahi.

He aha ngā rerekētanga māori o te Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei?

• Ko tetahi atu rereke ko te Cable One Arm Bent Over Row, ka piko koe i te hope ka toia te taura ki to uma, ka aro ki nga roopu uaua rereke.
• Ko te Cable One Arm Seated Row he rerekee ka noho koe i runga i te taupae iti ka toia te taura ki to puku, ka aro nui atu ki o uaua o muri.
• Ka taea e koe te mahi i te Cable One Arm Standing Row, kei reira koe e tu tika ana ka toia te taura ki to uma, kia kaha ake ai to uho.
• Ka mutu, ko te Cable One Arm Row with Rotation he whakakorikori i te mahi taketake, ka huri koe i to rama i a koe e toia ana te taura, me te mahi i o obliques hei taapiri atu ki to tuara me to ringa.

He aha ngā mahi whakapaipai mō te Tauera Kotahi Ringa Torotika Whakamuri Rarangi Teitei?

• Ko te Rarangi Tauera Noho tetahi atu mahi e whakakii ana i te Cable One Arm Straight Back High Row, i te mea e aro ana ki nga roopu uaua kotahi engari mai i tetahi koki rereke, e whakarato ana i te mahi whakangungu mo nga uaua o muri me te whakarei ake i te hangarite uaua.
• He pai hoki te korikori Lat Pulldown ki te Cable One Arm Straight Back High Row. E aro ana ki te latissimus dorsi me nga rhomboids, he rite tonu nga uaua i mahia i te wa o te Cable One Arm Straight Back High Row, engari ka uru ano ki nga biceps me nga uaua o te tuara o raro, e whakarato ana i nga mahi whakangungu tinana o runga ake.