Taurite Mana

• Kōaro Tinana: Kakī
• Taputapu: Ura tinana

Whakataki ki te Taurite Mana

Ko te Taurite Mana he mahi whakawero a Pilates e aro ana ki te whakapakari i te matua, te whakapai ake i te toenga, me te whakakaha i te whakakotahitanga o te tinana. He mea pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapiki ake i te kaha tinana me te ngawari. Ma te mahi i tenei mahi, ka taea e te tangata te whakapai ake i te mana whakahaere o te tinana, te whakapai ake i te tuunga, me te whakawhanake i te tinana hiroki me te totika.

Whakarite i te: He Whakateretere-Whakamārama Taurite Mana

• Muri iho, whakauru i to matua me te hiki ake i to hiku mai i te papa, me te kawe mai i ou waewae ki runga i to mahunga me te pupuri kia tika, kia hono tahi.
• Totoro atu o ringa ki runga ki te tuanui i a koe e whakataurite ana i to taumaha ki runga i to tuara o runga me to pakihiwi.
• Whakahekea tetahi waewae ki te whariki me te pupuri i tetahi atu waewae ki runga i to mahunga, ka huri i nga waewae, kia mau te mana me te taurite puta noa i te nekehanga.
• Ka mutu, whakamuri nga waewae e rua ki runga i to mahunga, hurihia to tuara ki raro ki te whariki kia kotahi te vertebra, ka hoki ki te turanga timatanga. Whakahokia tenei mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Taurite Mana

• Whakauruhia To Matua: Ko te Taurite Mana he mahi tino kaha. Na reira, he mea nui ki te whakauru i o uaua matua puta noa i te mahi. Ki te kore e pera, ka whara te tuara. Hei whakauru i to matua, whakaarohia te toia o to puku ki to tuara.
• Whakahaerehia To Nekehanga: E ai ki te ingoa, ko te mana whakahaere tetahi waahanga matua o te Taurite Mana. A ape i nga nekehanga ohorere, ohooho ranei, tera pea ka whara. Engari, arotahi ki te mahi puhoi me te whakahaere i nga nekehanga, ka pai ake to pauna me to pumau.
• Kaua e Rere: Ehara i te mea mo te tere ka taea e koe te whakaoti i te mahi, engari ko te kounga o to nekehanga. Whakamahia to wa ki te mahi i ia nekehanga

Taurite Mana He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Taurite Mana?

Ko te Mana Whakahaere he mahi Pilates e kiia ana he tino matatau. Me kaha te kaha, te ngawari, me te taurite. Na reira, kaore i te nuinga o te wa e taunakihia ana mo te hunga timata. Me timata te hunga timata ki nga mahi ngawari ake, me te whakakaha haere i to ratau kaha me te ngawari i mua i te ngana ki nga mahi tino matatau penei i te Mana Taurite. Heoi, ma te arataki tika me te ahu whakamua, ka taea e te kaitoi timata te mahi i tenei mahi. Me mahara tonu ki te korero ki tetahi tohunga mo te whakapakari tinana ki te whakarite kia tika te mahi me te haumaru.

He aha ngā rerekētanga māori o te Taurite Mana?

• Ko tetahi atu rereke ko te Kotahitanga Waewae Mana Whakahaere, he kotahi noa te waewae e toroa ana, e hikitia ana, e aro nui ana ki te kaha kotahi me te toenga.
• Ko te Taurite Mana me te Porowhita Maama ko te whakamahi i te mowhiti Pilates hei taapiri i te aukati me te wero i te matua.
• Ko te Taurite Mana me te Poi e whakauru ana i te mata koretake ki te mahi, ka piki ake te hiahia mo te toenga me te mana matua.
• Ka mutu, ko te Taurite Mana me te Hurihuri ka whakauru i te korikori i roto i te nekehanga, te wero i nga obliques me te taapiri i tetahi waahanga hou ki te mahi.

He aha ngā mahi whakapaipai mō te Taurite Mana?

• Ko te "Teaser" tetahi atu korikori Pilates e whakakii ana i te Tautika Mana i te mea e whanake ana te kaha o te puku, e whakanui ana i te ruruku o te tinana, me te whakapai ake i te toenga, he mea tino nui enei katoa mo te mahi tika i te Whakakorikori Taurite Mana.
• Ka taea hoki e te korikori "Swan Dive" te whakakii i te Taurite Mana i te mea e whakatairanga ana i te ngawari me te kaha o te tuara, te whakapai ake i te tuunga, me te whakakaha ake i te mana whakahaere tinana katoa, e whai hua ana enei katoa ki te pai ake o te mahi i roto i te whakakorikori Tautika Mana.