Te Taha Twist Whakatarewa

• Kōaro Tinana: Ihiwe
• Taputapu: Whakakētia
• Kōaro Mīhini: Deltoid Anterior, Obliques
• Kōaro Tuarua: , Adductor Longus, Iliopsoas, Pectineous, Rectus Abdominis, Tensor Fasciae Latae

Whakataki ki te Te Taha Twist Whakatarewa

Ko te Suspension Twist Side he mahi hihiri e aro nui ana ki te uho, otira ko nga obliques, me te kuhu i nga pakihiwi, tuara me nga hope. He pai tenei mahi mo nga kaitakaro, kaingākau tinana, me nga tangata takitahi e rapu ana ki te whakapai ake i o raatau kaha matua, te pumau, me te kaha hurihuri. Ko te whakauru i te Taha Twist Suspension ki roto i to tikanga whakangungu ka whakarei ake i to mahi hakinakina katoa, ka awhina i te aukati i te whara, me te whai waahi ki tetahi mahinga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Te Taha Twist Whakatarewa

• Whakamuri ki muri tae noa ki te toronga o ou ringa ki mua i a koe me te koki iti o to tinana, me te mohio kei te uru to matua me te tika o to tuara.
• Inaianei, hurihia to rama ki te taha matau, toia te kakau matau ki to taha matau ka toro atu te kakau maui ki waho.
• Tatari mo te wa poto, ka hoki ki te pokapū, kia mau tonu te raruraru i roto i nga here whakatārewatanga.
• Whakahokia te nekehanga ki te taha maui, toia te kakau maui ki to taha maui ka toro atu te kakau matau ki waho, ka hoki ki te pokapu ka haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Te Taha Twist Whakatarewa

• Te Turanga Tika: Me timata ma te anga atu ki te punga o te punga, me te pupuri i nga ringaringa me o ringaringa e toro tika ana ki mua i a koe. Ko o waewae me wehe te whanui o te huha. Ko te hapa noa e tu ana i tawhiti, tata rawa ranei ki te punga o te punga, ka pa ki te whai huatanga o te mahi, ka whara pea.
• Whakauru Matua: Ko te mea nui ki te mahi tika i te Taha Twist Suspension ko te whakauru i o uaua matua. Ko te tikanga me whakakaha koe i to puku me to glutes puta noa i te nekehanga. Ko te pohehe noa ko te tuku i te tuara o raro ki te mahi, ka raru pea ka whara.
• Te Nekehanga Whakahaere: I te wa e mahi ana i te hurihuri, kia mohio koe ki te whakahaere i o nekehanga. Kaua e tere, kaua e kaha ki te piu i to tinana. Ka taea e tenei te arahi ki te kore o te mana whakahaere me te

Te Taha Twist Whakatarewa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Taha Twist Whakatarewa?

Ae, ka taea e te hunga timata te mahi i te Korikori Taha Whakatarewa. Heoi ano, he mea nui kia timata ma te marama me te piki haere i te wa e pai ake ai te kaha me te toenga. He mea nui ano kia mau tonu te ahua kia kore ai e whara. Ki te kore koe e tino mohio, he pai tonu te korero ki tetahi tohunga mo te whakapakari tinana, ki te kaiwhakangungu ranei kia tika ai to mahi.

He aha ngā rerekētanga māori o te Te Taha Twist Whakatarewa?

• Ko te Taha Twist Suspension with a Medicine Ball he taapiri atu i te paparanga uaua ma te whakauru i te poroi rongoa, ka mau ki o ringaringa i a koe e whiria ana.
• Kei roto i te Taha Whakatarewa Whakatarewa he tere ake, he nekehanga hihiko ake, ka kaha ake te mahi mo o uaua matua.
• Ko te Taha Twist Suspension with a Resistance Band ko te toia he roopu whakatete i te wa e korikori ana, me te taapiri i te mahi whakakori tinana o runga ki te mahi.
• Ko te Taha Whakatarewa Whakatarewa ka whakarereke i te mahi ma te mahi i runga i te koki, ka huri i te koki o te nekehanga me te whai i nga uaua rereke.

He aha ngā mahi whakapaipai mō te Te Taha Twist Whakatarewa?

• Nga Mahere: Ka whakakiia e nga Mahere te Taha Twist Suspension na te mea e mahi ana ratou i runga i nga roopu uaua kotahi, ara ko te matua, me te whakanui ake i te pumau me te toenga, he mea tino nui kia pai te mahi i te Taha Twist Suspension.
• Nga Kaipiki Maunga: Ko nga Kaipiki Maunga he mahi tino pai na te mea ehara i te mea e mahi ana i runga i te puku engari ka whakapai ake ano i te manawanui ngakau, ka taea te whakanui ake i te kaha me te roa o o mahi Whakatarewa Twist Side.