Ko te Hip Extension Tautokohia Mai i muri he mahi whai hua e aro nui ana ki nga glutes me nga hamstrings, e awhina ana ki te whakapakari i enei waahanga me te whakapai ake i te kaha o te tinana o raro me te pumau. He pai tenei mahi mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakarereke kia rite ki te kaha o te kaiwhakamahi. Ka whiriwhiri pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakarei ake i o raatau mahi hakinakina, ki te whakapai i te tuunga, ki te awhina ranei i te aukati whara me te whakaora.
Ae, ka taea e te hunga hou te mahi i te whakakorikori Hip Extension From Back. Heoi, he mea nui kia ata timata me te pupuri i te ahua tika kia kore ai e whara. He pai pea te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i te tuatahi. Pērā ki ngā mahi korikori, ki te mamae koe, ki te mamae ranei, kati tonu ka korero ki tetahi tohunga hauora.