Te Totoro Hamstring Takoto

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Mi tia Elena pañno'mie ützikö.

Whakataki ki te Te Totoro Hamstring Takoto

Ko te Awhina Takotoranga Hamstring he mahi whai hua e aro nui ana ki nga uaua hamstring, e whakatairanga ana i te ngawari me te whakaiti i te tupono o nga whara e pa ana ki te uaua o tenei waahi. He whakakorikori pai mo nga kaipara, omaoma, tangata ranei e whai ana ki te whakapai ake i te ngawari o te tinana o raro me te nekeneke. Ko te whakauru i tenei toronga ki roto i to mahinga ka taea te awhina i te whakanui ake i nga mahi i roto i nga mahi tinana, te awhina i te whakatikatika i te waahi, me te whakaiti i te mamae o raro.

Whakarite i te: He Whakateretere-Whakamārama Te Totoro Hamstring Takoto

• Whakapikoa tetahi turi ka pupuri i to waewae ki runga i te whenua, ka toro atu to waewae ki runga ki te rangi.
• Whakamahia he peera whakaahuru, he tauera, he ahanoa rite ranei, ka huri ki te rekereke o to waewae toroa, ka mau ki ia pito ki o ringaringa.
• Toia marietia te whitiki, te tauera ranei hei arahi i to waewae tika ki to uma, kia toro atu ai to hamstring. Me whakarite kia tika to waewae, kia piko to waewae.
• Kia mau ki tenei tuunga mo te 20-30 hēkona, katahi ka ata tuku ka huri waewae ki te whakahoki ano i te toronga ki tera taha.

Nga Tohu mō te Whakaputa Te Totoro Hamstring Takoto

• Whakamahia he Here, he Tauera ranei: Hei mahi i te toronga, takoto ki to tuara ka hikina tetahi waewae ki runga. Ki te kore e taea e koe te toro pai ki to waewae, whakamahia he here yoga, he tauera ranei i to waewae hei awhina i to waewae kia tata atu. Ma tenei ka kore koe e wero i to tuara, i to kaki ranei kia eke ki to waewae.
• Kia Patohia To Turi Kia Pikohia: Ko te hapa noa ko te maukati i te turi o te waewae e totoro ana koe. Engari, kia paku piko ki roto i to turi hei tiaki i te riu, i te whara ranei.
• Kia mau tonu te Whakaritenga Tika: Me whakarite he tapawha o ou hope me to tuara ki te papa i te wa e mahi ana i te totoro. Ko te kopikopiko, ko te titaha ranei, ka kore e whai hua te totoro me te whara pea.
• Kaua e Rere: Kia mau ki to

Te Totoro Hamstring Takoto He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Te Totoro Hamstring Takoto?

Ae, ka taea e te hunga timata te mahi i te mahi Awhina Lying Hamstring Stretch. He mahi tino pai hei whakapai ake i te ngawari me te whakaiti i te tupono o nga whara. Heoi, he mea nui kia mahara kia puhoi te tiimata me te whakanui haere i te kaha o te toronga kia kore ai he riaka, he whara ranei. He pai ano te whai i tetahi kaiwhakangungu, hoa hoa ranei hei awhina i te toronga kia tika ai te ahua me te tikanga.

He aha ngā rerekētanga māori o te Te Totoro Hamstring Takoto?

• Te Totoro Hamstring: Ko tenei ko te tu tika, te whakanoho i tetahi waewae ki mua i tetahi, ka piko te turi o muri me te pupuri i te waewae o mua ki te toro i te hamstring.
• Te Totoro o te Hamstring me te Tae: I tenei rereketanga, ka takoto te tangata ki runga i tona tuara, ka whakamahi i te here, i te tauera ranei i takai ki te waewae ki te kumea ata te waewae tika ki te tinana, ka totoro te hamstring.
• Te Waewae Waewae Totoro ki runga i te Papa: Ko tenei ko te takoto ki muri i te taha o te pakitara me te whakanoho i tetahi waewae ki runga ki te pakitara me te pupuri i tetahi atu waewae ki runga i te papa, me te hanga i te toronga o te hamstring o te waewae teitei.
• Pose Kuri Whakararo: Ko tenei tuunga yoga tetahi atu huarahi whai hua ki te toro i nga hamstrings. Ko te tangata takitahi

He aha ngā mahi whakapaipai mō te Te Totoro Hamstring Takoto?

• Ko nga Piriti Glute ka whakakiia ano hoki te Awhina Takoto Hamstring Stretch i a raatau e whakakaha ana i nga glute me nga hamstrings, kia pai ake ai o totoro me te whakapai ake i te kaha me te pumau o to tinana.
• Ka mutu, ko te Seated Forward Bend tetahi atu mahi whai hua hei whakakii i te Assisted Lying Hamstring Stretch i te mea ehara i te mea ka toro noa nga hamstrings engari ko te tuara o raro, he pai ake te tuunga me te whakaiti i te tupono o te mamae o muri ka taea te hono ki nga uaua uaua.