Tuke Runga me Raro Mahere Hihiko

• Kōaro Tinana: Ngaata-poka Ure
• Taputapu: Ura tinana

Whakataki ki te Tuke Runga me Raro Mahere Hihiko

Ko te Elbow Up and Down Dynamic Plank he mahi whakawero e aro ana ki nga uaua matua, ringa me nga pakihiwi, e whakanui ana i te kaha o te tinana me te pumau. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha i a raatau mahi whakangungu me te whakanui i o raatau kaha. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i to pauna, to tuunga, me te mahi hakinakina, me te whakanui ano i te kaha o to tinana ki te tahu calorie.

Whakarite i te: He Whakateretere-Whakamārama Tuke Runga me Raro Mahere Hihiko

• Panahia mai i te whenua tetahi ringa i ia wa ki te tuunga pana-ake, kia mau tonu to tinana kia tika.
• Kia eke koe ki te tuunga pana-ake, whakamuri koe ki raro i tetahi ringa i ia wa ki te turanga mahere taketake.
• Me mohio kei te mahi to matua me te totika o to tuara puta noa i te mahi kia mau tonu te ahua.
• Whakahokia tenei nekehanga mo te maha o nga tukurua, mo tetahi wa motuhake ranei, me mahara ki te huri i te ringa ka timata koe i ia wa.

Nga Tohu mō te Whakaputa Tuke Runga me Raro Mahere Hihiko

• Nga Nekehanga Whakahaerehia: He mea nui ki te mahi i te mahi me nga nekehanga puhoi me te whakahaere. Ko te tere i roto i nga nekehanga ka arahi ki te ahua kino me te whara pea. I te whakawhiti mai i o ringaringa ki o ringaringa, kia mau tonu to kaupapa me to tinana ki te raina tika. A ape i te wiri me te toua o hope, he he noa.
• Te Whakaritenga Tuke: Ina pana ake koe i ou ringa, me whakarite kia tika to tuke ki raro i to pakihiwi. Ka awhina tenei ki te karo i te taumahatanga kore i runga i o hononga pakihiwi. Ko te hapa noa ko te tuunga o nga ringa ki mua, ka neke atu nga tuke ki waho o te tirohanga.
• Manawa: Ko

Tuke Runga me Raro Mahere Hihiko He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tuke Runga me Raro Mahere Hihiko?

Ae, ka taea e te hunga timata te mahi i te Elbow Up and Down Dynamic Plank, engari he uaua ki a raatau na te mea e hiahia ana kia kaha te tinana o runga me te tino pumau. He mea nui kia ata timata me te aro ki te pupuri i te ahua tika. Mena he uaua rawa, ka taea e ratou te whakarereke i te mahi ma te mahi i runga i o ratou turi, kaua ki o ratou maihao kia kaha ake te kaha. He rite tonu ki nga wa katoa, e taunaki ana kia korero koe ki tetahi tohunga mo te whakapakari tinana, ki te taote ranei i mua i te tiimata i tetahi mahi whakakori tinana hou.

He aha ngā rerekētanga māori o te Tuke Runga me Raro Mahere Hihiko?

• Ko tetahi atu momo rereke ko te Knee Elbow Up and Down Dynamic Plank, ka timata koe i runga i te turanga mahere engari me o turi ki runga i te whenua, katahi ka haere ki raro ka hikina to tinana ma te whakamahi i ou tuke.
• Ko te Mahere Hiko Whakarunga me Raro tetahi atu o nga rereke, ka huri koe i waenganui i to ringa maui me to ringa matau i a koe e mahi ana i te korikori tinana, ka wero i to pauna me to kaha.
• Ko te Mahere Hiko Whakapiki me Raro he rerekee ka mahia e koe te korikori i runga i te mahanga, penei i te taupae, i te hikoi ranei, he mea ngawari ake, he pai hoki mo te hunga timata.
• Ka mutu, ko te Mahere Hiringa Whakahekea ki runga me Raro he momo rerekee ake ka tuu o waewae ki runga i te mata teitei, ka piki ake te uaua me te uru atu ki to tinana o runga.

He aha ngā mahi whakapaipai mō te Tuke Runga me Raro Mahere Hihiko?

• Nga Kaipiki Maunga: Ka whakakiia e te hunga piki maunga te Mahere Hiringa ki runga me Raro ma te mahi i nga uaua matua engari ki te whakapai ake i te manawanui ngakau, na reira ka piki ake te kaha o te mahi.
• Mahere Taha: Ko te mahere taha tetahi atu mahi e pa ana, na te mea e whakanui ana i te pumau me te kaha o te matua, me te aro atu ki nga uaua hikaka, e whakakii ana i nga mahi a tawhio noa e te Mahere Hiringa Tuke me Raro.