Turanga whakangawari ki muri

• Kōaro Tinana: n, u, l, l
• Taputapu: Ura tinana
• Kōaro Mīhini: Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Turanga whakangawari ki muri

Ko te Back Relaxed Pose he turanga yoga whakaora e whakatenatena ana i te whakangā hōhonu me te whakamau i te ahotea ma te whakaroa marie i nga uaua o muri. He pai mo nga taangata o nga taumata tinana katoa, ina koa ko te hunga e whai ana ki te whakaiti i te taumahatanga, te mamae ranei o to tuara. Ko te whai waahi ki tenei tuunga ka taea te whakanui i te ngawari katoa, te whakapai ake i te tuunga, me te whakatairanga i te ahua o te noho humarie o te tinana me te hinengaro.

Whakarite i te: He Whakateretere-Whakamārama Turanga whakangawari ki muri

• Me ata whakamuri kia tautokohia e koe to taumaha ki runga i ou ringa, me noho tika nga tuke ki raro i ou pokohiwi.
• Whakapikohia o turi ka whakapakeke i o waewae ki runga i te papa, kia tata te whanui o te hope.
• Whakaorangia to tinana katoa, tuku to tuara me to pakihiwi kia totohu ki te papa.
• Katia o kanohi me te manawa hohonu, me te pupuri i tenei tuunga mo etahi meneti.

Nga Tohu mō te Whakaputa Turanga whakangawari ki muri

• Relaxation: Ko te mea nui o tenei tuunga ko te whakangawari. Te manawa hohonu me te ata, kia totohu to tinana ki te whenua. Ngana ki te tirotiro hinengaro i ia wahanga o to tinana, me te whakangawari i ia roopu uaua mai i o matimati ki to mahunga. Me karo i te pohehe o te pupuri i to manawa, te whakapakeke ranei i ou uaua, i te mea ka hinga te kaupapa o te mahi.
• Wā: Kia 5 ki te 10 meneti te iti rawa i roto i tenei tuunga kia pai ai to tinana ki te whakaatea me te whai hua mai i nga mahi. A ape i te tere haere, te whakatika wawe ranei, ka taea e tenei

Turanga whakangawari ki muri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Turanga whakangawari ki muri?

Ae, ka taea e te hunga timata te mahi i te Back Relaxed Pose, e mohiotia ana ko te Savasana, Corpse Pose ranei i roto i te yoga. He ahua ngawari me te marino ka mahia i te mutunga o te waahi yoga. He mea hanga ki te whakangawari i te tinana me te hinengaro, te whakaiti i te ahotea, me te whakatairanga i te rangimarie. Anei nga hikoinga: 1. Takoto ki runga i to tuara, he pai ki te kore he taputapu, he urunga ranei. Tukua to tinana kia totohu ki te whenua. 2. Kia noho humarie o waewae me te tuku kia okioki katoa o waewae me o turi, ka anga nga matimati ki nga taha. 3. Whakanohoia o ringaringa ki te taha, engari he iti noa te hora i to tinana. Waiho o ringaringa kia tuwhera, kia anga whakarunga. 4. Katia o kanohi ka tango puhoi, manawa hohonu. Whakangia to tinana katoa. Kia maumahara, ko te whainga kia noho ara engari kia ata noho. Ka roa pea ka waia koe ki te noho mo te wa roa, engari me te wa, ka taea e koe te mahi.

He aha ngā rerekētanga māori o te Turanga whakangawari ki muri?

• Ko te Tautoko Savasana Pose: He rerekee tenei ka takoto koe ki runga i to tuara me te paraikete takai ranei i raro i ou turi hei whakamama i te pehanga o to tuara o raro.
• Ko te Huringa Twist Pose: I tenei tuunga, ka takoto koe ki to tuara me te ata hurihuri i to tinana o raro ki tetahi taha me te pupuri i o pakihiwi ki runga i te papa.
• Te Waewae-Up-Te-Wall Pose: Ko tenei tuunga ko te takoto ki to tuara e tata ana ki te pakitara me te toro atu o ou waewae ki runga ki a ia, ka taea e koe te awhina i te awangawanga i to tuara o raro.
• Te Poe Whakaoranga Hanga: He tuunga whakangā-muri tenei e takoto ana koe ki to tuara me te piko o ou turi me o waewae ki runga i te papa, te nuinga o te waa he whanui te hipoki.

He aha ngā mahi whakapaipai mō te Turanga whakangawari ki muri?

• Ka whakakiia e te Cat-Cow Pose te Huringa whakangawari ma te whakatairanga i te ngawari i roto i te tuara me te whakamaarama i te taumahatanga o te tuara me te kaki, e taea ai te whakareri i te tinana mo tetahi tuunga whakangawari me te pai ki muri.
• Ko te Waewae-Runga-Te-Wall Pose ka whakakiia ano hoki te tu i muri i te whakangawari i te mea e awhina ana ki te whakangawari i nga uaua me nga nerves o te tuara o raro, e pai ake ai te rere o te toto me te whakakore i te ahotea, i te taumahatanga ranei, ka pai ake te whai hua o te tuunga o muri. hāneanea.