Whakahekea Pike Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Ura tinana

Whakataki ki te Whakahekea Pike Press

Ko te Decline Pike Press he mahi whakawero i te tinana o runga e aro nui ana ki nga pakihiwi, ringa, me te matua, e tuku ana i nga mahi whakangungu mo enei waahanga. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapiki ake i te kaha o te tinana o runga me te pumau. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi mo tona kaha ki te whakapakari i nga uaua, te whakapai ake i te tautoko o te pou, me te whakarei ake i te whakahaere tinana me te toenga.

Whakarite i te: He Whakateretere-Whakamārama Whakahekea Pike Press

• Whakanohoia koe ki runga i te papa whakaheke i runga i te papa teitei, me te whanui o nga ringa ki runga i te whariki me o waewae ki runga i te tauera.
• Panahia to tinana whakamuri, hikitia to hope ki te tuanui, kia puta ra ano to tinana ki te ahua V hurihuri, he rite ki te tuunga pike.
• Whakahekea to tinana ki runga ki te whariki ma te piko o ou tuke, kia tika tonu o waewae me to tuara.
• Panahia to tinana ki runga ki te tuunga pike tuatahi ki te whakaoti kotahi te tukuruatanga o te Decline Pike Press.

Nga Tohu mō te Whakaputa Whakahekea Pike Press

• **Kia mau tonu te Whakamaunga Matua**: Whakauruhia to matua puta noa i te mahi. Ka awhina tenei ki te pupuri i te pumau, te pauna, me te whakahaere, he mea nui mo te paheketanga o te pike press. Ko te hapa noa ko te tuku i te matua kia wetewete, tera pea ka ngaro te toenga me te whara kino.
• **Te Nekehanga Whakahaere**: Whakahekea to tinana ma te piko o tuke kia tata te pa o to mahunga ki te whenua. Na, pehia kaha ki runga ki te turanga timatanga. A ape i te tere i te nekehanga; me whakahaere te heke me te piki ki te whakanui ake i te whakauru o nga uaua me te whakaiti i te tupono o te whara.
• ** Kia mau to Upoko Al

Whakahekea Pike Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakahekea Pike Press?

Ae, ka taea e te hunga timata te mahi Decline Pike Press, engari he uaua pea na te mea me nui te kaha o te tinana o runga me te toenga. E taunaki ana kia timata ma nga mahi ngawari ake ka neke haere ki nga mahi uaua penei i te Decline Pike Press. Me whakarite i nga wa katoa ki te mahi i tetahi mahi me te ahua tika kia kore ai e whara. Ka whai hua pea te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei.

He aha ngā rerekētanga māori o te Whakahekea Pike Press?

• Ko te Swiss Ball Pike Press e hiahia ana koe kia tuu o waewae ki runga i te poi pumau, me te taapiri i tetahi waahanga o te toenga me te whakauru matua ki te Decline Pike Press tuku iho.
• Ko te Perehi Pike Kotahi Waewae ko te hiki i tetahi waewae mai i te whenua i a koe e mahi ana i te korikori tinana, he wero i to pauna me to kaha.
• Ko te Handstand Pike Press he momo rerekee ake e uru ana ki te whakakorikori mai i te tuunga-a-ringa, ka nui ake te uaua me te kaha.
• Ko te Decline Pike Press with Resistance Bands he taapiri i nga here parenga ki te ranunga, he rereke te parenga me te whakawero i te mahi i a koe e pehi ana ki runga.

He aha ngā mahi whakapaipai mō te Whakahekea Pike Press?

• Push-Ups-a-ringa: Pērā i te Decline Pike Press, ko tenei mahi e hiahia ana kia nui te kaha o te pokohiwi me te pumau, me te taapiri i te wero mo te matua, na reira ka piki ake te kaha o te tinana o runga.
• Dumbbell Shoulder Press: Ko tenei mahi ka whakakiia te Decline Pike Press ma te aro ki nga roopu uaua ano - nga deltoids me nga triceps, engari ka taea te whakanui ake i te taumaha, na reira, ka awhina i te hanga uaua me te kaha.