Whakatarewa Taha Ripeka Lunge

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gastrocnemius, Gluteus Maximus, Pectineous, Soleus, Tensor Fasciae Latae

Whakataki ki te Whakatarewa Taha Ripeka Lunge

Ko te Suspension Side Cross Lunge he mahi whakawero i te tinana katoa e aro nui ana ki nga uaua o raro o te tinana, tae atu ki nga glutes, quads, me te hamstrings, me te whakapai ake i te pumau me te toenga. He pai mo nga tangata takitahi o waenga ki nga taumata whakapakari tinana e whai ana ki te whakakaha ake i to raatau kaha me te kakama. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakanui i to nekehanga taha, te whakanui i nga mahi hakinakina, me te whai waahi ki te whakahaere tinana pai.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Taha Ripeka Lunge

• He nui te hikoi ki te taha me to waewae matau, piko to turi matau me te turaki i ou hope ki te tuunga lunge, me te pupuri i to waewae maui kia tika, me o maihao e anga whakamua ana.
• I a koe e neke ana ki roto i te lunge, toia nga kakau kaiwhakangungu whakatara, ma te whakamahi i te kaha o to tinana o runga hei awhina i te taurite me te tautoko i to tinana.
• Panahia to waewae matau ki te hoki ki te tuunga timatanga, kia mau tonu te mana me te taurite ma te pupuri i te awangawanga ki te kaiwhakangungu whakatara.
• Whakahokia te mahi ki te taha maui ma te hikoi ki te taha me to waewae maui, ka haere tonu ki nga taha rereke mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Whakatarewa Taha Ripeka Lunge

• Whakamahia te Atete Tika: Me whakamahi nga here whakatārewatanga hei awhina i te pauna me te pumau, kaua e mau i to taumaha katoa. Me whakarite e koe nga here ki te roa e tika ana ka taea e koe te mahi tika i te mahi engari ka wero tonu i to kaha me to pauna.
• Whakauruhia to Core: Ko te hapa noa ko te wareware ki te whakauru i to kaupapa i te wa e mahi ana koe. Ko te pupuri i o uaua matua ka awhina ki te pupuri i te taurite me te pumau, me te mahi i o uaua puku.
• Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Me puhoi te whakahaere o ia lunge. Ka awhina tenei ki te whakauru me te mahi pai ake i nga uaua kua tohua

Whakatarewa Taha Ripeka Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Taha Ripeka Lunge?

Ae, ka taea e te hunga timata te mahi Whakatarewa Taha Ripeka Lunge. Heoi, he mea nui ki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. He pai pea ki te whai kaiwhakangungu, ki te tangata mohio ranei e whakaatu ana i te mahi i te tuatahi. Ano hoki, me timata te hunga timata ki te taumaha mama ake, ki te taumaha noa o te tinana, ka piki haere i te wa e kaha haere ana, e pai ana ki te mahi.

He aha ngā rerekētanga māori o te Whakatarewa Taha Ripeka Lunge?

• Kotahi-waewae Whakatarewa Ripeka Ripeka Lunge: Ko tenei rereketanga me mahi koe i te mahi i runga i tetahi waewae i te wa, ka wero i to pauna me to pumau.
• Te Peke Whakatarewa Taha Whakawhiti Whakawhiti: Ko tenei rereketanga ka taapirihia he nekehanga peke i te mutunga o te lunge, ka piki ake te kaha o te cardio me te mahi i te hiko.
• Te Whakatarewa Puturi Te Taha Whakawhiti Whakawhiti: Ko tenei rereketanga ko te mahi i te mahi i roto i te nekehanga puhoi, ka piki ake te wa e raru ai o uaua ka taea te whakapai ake i te manawanui me te whakahaere.
• Whakamuri Whakatarewa Taha Whakawhiti Whakawhiti: Ko tenei rereketanga ko te hikoi whakamuri ki roto i te lunge kaua ki te taha, e aro ana ki nga uaua rereke ka taea te whakapai ake i te pauna me te ruruku.

He aha ngā mahi whakapaipai mō te Whakatarewa Taha Ripeka Lunge?

• Ko nga Kaipiki Maunga Whakatarewa he mahi tino pai na te mea ehara i te mea ka mahi noa i te tinana o raro engari ka uru ano ki te matua, he mea tino nui mo te pupuri i te taurite me te pumau i te wa o te Side Cross Lunges.
• Ka taea e Suspension Lunges te mahi hei whakakoi tinana ki te Side Cross Lunges na te mea he rite nga nekehanga lunge e rua, engari mai i nga kokonga rereke, na reira ka whakarato i te whakangungu tinana o raro.