Whakatarewa Ringa Push-up

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Whakakētia
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Teres Major

Whakataki ki te Whakatarewa Ringa Push-up

Ko te Push-up Handstand Suspension he mahi whakawero e aro nui ana ki nga pakihiwi, triceps, me te matua, e tuku ana i te whakangungu tinana o runga. He pai tenei mahi taumata teitei mo te hunga e whai ana ki te whakarei ake i o raatau kaha, toenga, me te whakahaere tinana. Ko te whakauru ki tenei mahinga ehara i te mea ka awhina i te hanga uaua me te tone engari ka whakapai ake i te oranga mahi, na te mea he pai te whiriwhiri mo te hunga e whai ana ki te whakapakari tinana me te mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Ringa Push-up

• Whakanohoia to tinana ki te ahua 'V' kua huri, me te teitei o to hope, te whanui o nga waewae ki runga ki te whenua, me nga ringa e mau ana i nga here irirangi ki te teitei o te pokohiwi.
• Whakaitihia to tinana ma te piko o ou tuke, kia piri tonu ki to tinana, kia eke noa to mahunga ki runga ake i te whenua, he rite ki te nekehanga whakararo i roto i te pana-ake tuku iho.
• Kia tae atu koe ki te pito iti rawa, panaia koe ki runga ma te whakatika i ou ringa, me te hiki ake i to tinana ki te tuunga timatanga.
• Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te mana me te pumau puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakatarewa Ringa Push-up

• Te Turanga Tinana: Me timata ki te tuunga ringa me o waewae ki roto i te kaiwhakangungu whakatara. Ko o ringaringa me whanui te whanui o te pakihiwi, kei raro tonu i o pakihiwi. A ape i te tuku i to tuara kia nui rawa atu, i to mahunga me to kaki kia taka ki raro, na te mea ka raru pea koe.
• Te Nekehanga Whakahaere: Whakahekea to tinana ki te whenua ma te piko o tuke kia tata ra ano to mahunga ki te papa. Na, panaia ki runga ki te turanga timata ma te whakamahi i ou pakihiwi me o ringaringa. He mea nui kia mau tonu te mana whakahaere puta noa i te nekehanga katoa. Ko te pohehe noa ko te tere i roto i nga mahi, engari ka raru pea te ahua me te whara kino.
• Whakawhanaunga Matua: Kia mau tonu to kaupapa matua puta noa i te

Whakatarewa Ringa Push-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Ringa Push-up?

He mahi tino matatau, he whakawero hoki te Whakatarewa-a-ringa, me kaha te kaha, te taurite me te whakahaere. Kaore i te nuinga o te wa e taunakihia ana mo te hunga timata. Me timata te hunga timata ki nga mahi whakapakari kaha me te ahu whakamua ki nga nekehanga uaua ake. I mua i te ngana ki te pana-ake-a-ringa whakatārewatanga, he mea nui kia whai turanga pakari me te pana-ake auau, te pana-a-ringa ki te pakitara, katahi ka ahu whakamua ki nga momo rerekee ake. Kia maumahara, he mea nui kia tika te ahua me te mana whakahaere kia kore ai e whara, no reira ka tohutohuhia te mahi tahi me te kaiwhakangungu, tetahi tohunga ngaio tinana ranei ina ngana ana ki nga mahi whakangungu penei.

He aha ngā rerekētanga māori o te Whakatarewa Ringa Push-up?

• Pouaka Push-ups Handstand: I tenei rereketanga, ka mahia e koe te mahi me o waewae i runga i te pouaka, ka whakaiti i te nui o te taumaha tinana e hiahia ana koe ki te hiki.
• Pike Handstand Push-ups: Ko tenei putanga ka mahia mai i te tuunga pike, me o waewae ki runga ki te whenua me o hope ki te rangi, ka iti ake te wero.
• Te Whakapiri-a-ringa-a-ringa: Kei roto i tenei rereketanga he nekehanga kipping, kei reira koe e whakamahi ai i ou waewae ki te whakaputa i te tere me te awhina i te pana-ake.
• Parallette Handstand Push-ups: I tenei rereketanga, ka mahia e koe te mahi ma te whakamahi i nga whakarara, ka piki ake te awhe o te nekehanga me te uaua o te mahi.

He aha ngā mahi whakapaipai mō te Whakatarewa Ringa Push-up?

• Hikoi Taiepa: Ka awhina nga hikoi pakitara ki te whakapai ake i te pumau o te pakihiwi me te kaha matua, he mea nui ki te pupuri i te taurite me te whakahaere i nga wa o te Whakatarewa-a-ringa Push-ups.
• Dumbbell Shoulder Press: Ko tenei mahi e aro ana ki nga deltoids me nga triceps, nga uaua tuatahi e whakamahia ana i roto i te Whakatarewa Handstand Push-ups, a ka taea te piki haere o te taumaha, ka taea te whakanui ake i te kaha me te manawanui mo nga nekehanga teitei ake.