Whakatarewa Squat Power Pull

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: Infraspinatus, Latissimus Dorsi, Quadriceps, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Kōaro Tuarua: Deltoid Posterior, Gluteus Maximus, Obliques, Soleus

Whakataki ki te Whakatarewa Squat Power Pull

Ko te Suspension Squat Power Pull he korikori tinana katoa e whakapai ake ana i te kaha, te taurite, me te ngawari, e pai ana mo nga kaitakaro me te hunga hihiri o nga taumata katoa. Ko te kaupapa matua, te glutes, quads, me te tinana o runga, e tuku ana i te huarahi whakangungu whakauru. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ehara i te mea ka whakarei ake i nga mahi tinana engari ka awhina ano hoki ki te pai ake o te tuuranga, te pai ake o te tangi o te uaua, me te whakanui ake i te wera caloric.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Squat Power Pull

• Whakahekea to tinana ki roto i te tuunga tuupapa me te toro atu o ringaringa ki mua i a koe, kia tika to tuara me to matua.
• Panahia o rekereke kia tu whakamuri, toia nga kakau ki to tinana me te kopiri i o mata pakihiwi.
• I a koe e toia ana, hurihia to rama ki tetahi taha ka hikina tetahi pona ki te tuke.
• Hoki atu ki te tuunga timatanga me te whakahoki ano i te nekehanga, me te huri i nga taha me ia tukurua.

Nga Tohu mō te Whakaputa Whakatarewa Squat Power Pull

• Te Whakauru Matua: Whakauruhia to kaupapa puta noa i te mahi kia mau tonu te pumau me te taurite. Ehara tenei i te tiaki i to tuara o raro mai i te whara, engari ka whakarei ake i te whai hua o te mahi. Ko te hapa noa ko te aro anake ki te motini kumea ka wareware ki te whakauru i te matua.
• Te Motini Whakahaere: Me puhoi te mahi i te mahi. A ape i te whakamahi i te torohaki ki te toia ake koe mai i te tuupapa, ki te mahi ranei i te nekehanga hoe. Ma tenei ka whakarite i o uaua, kaore

Whakatarewa Squat Power Pull He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Squat Power Pull?

Ae, ka taea e te hunga timata te mahi i te whakaharatau Suspension Squat Power Pull, engari he mea nui kia timata ma te taumaha kia kore ai e whara. Me nui te kaha me te taurite o tenei mahi, no reira ka tūtohu kia whai i etahi taumata whakapakari tinana i mua i te whakamatau. He pai tonu te whakaaro ki te whai i tetahi tohunga ngaio, kaiwhakaako whakapakari tinana ranei hei arahi ia koe i roto i nga nekehanga kia pai ai to mahi i aua mahi.

He aha ngā rerekētanga māori o te Whakatarewa Squat Power Pull?

• Kettlebell Squat Power Pull: I roto i tenei putanga, ka whakamahia he kettlebell hei utu mo te kaiwhakangungu whakatara, he rereke te pupuri me te tohatoha taumaha ka taea te wero i o uaua ki tetahi huarahi hou.
• Pull Power Squat Band Resistance: Ka whakamahia e tenei rereketanga he roopu aukati, ka taea te whakatika ki te whakanui ake, ki te whakaheke ranei i te taumata o te uaua, ka waiho hei whiringa pai mo te hunga timata me nga kaiwhakamahi matatau.
• Barbell Squat Power Pull: Ka whakamahia e tenei rereketanga te paera, ka taapiri atu i te taumaha ki te korikori, na reira ka kaha ake te wero, engari he pai ake te hanga i te kaha me te papatipu uaua.
• Toia Mana Squat Bodyweight: Ko tenei putanga o te korikori ka mahia kaore he taputapu, ka whakawhirinaki anake ki to taumaha tinana mo te aukati. He whiringa pai tenei mo te hunga hou

He aha ngā mahi whakapaipai mō te Whakatarewa Squat Power Pull?

• Ka taea e te kume-ake te whakakii i te Suspension Squat Power Pulls ma te mahi i nga uaua o runga o te tinana, ina koa ko te latissimus dorsi me te biceps, na reira ka whakapai ake i to kaha toia me to manawanui.
• Ko te Kettlebell swings tetahi atu mahi e pa ana, i a raatau e uru ana ki te uho, te glutes, me te hamstrings, he rite ki te Suspension Squat Power Pull, hei whakapai ake i to mana pahū me te mau tonu.