Naipi jack band noho-up

• Kōaro Tinana: Ihiwe
• Taputapu: Te micna hoxetek.
• Kōaro Mīhini: Iliopsoas, Rectus Abdominis
• Kōaro Tuarua: , Obliques, Pectineous, Tensor Fasciae Latae

Whakataki ki te Naipi jack band noho-up

Ko te Band Jack Knife Sit-up he mahi tino hihiri e whakapakari ana i o puku, i nga hiku o te hope, me te tuara o raro, e whakarato ana i te whakangungu whanui mo to wahanga waenga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro matatau, na te mea ka taea te whakatika. Ka pirangi nga tangata ki te mahi i tenei mahi na te mea ehara i te mea ka whakapai ake i te kaha me te pumau engari ka whakanui ano i te pauna, te tuunga, me te whakapakari tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Naipi jack band noho-up

• Hopukia nga pito o te roopu me nga ringa e rua, ka toro atu o ringa ki runga ake i to mahunga, kia mau tonu o waewae.
• I roto i tetahi nekehanga wai, mahia he noho-ake ma te hiki i to tinana o runga mai i te whenua me te toia o ou turi ki to uma.
• I te tihi o te korikori, me hanga he ahua V o to tinana, ka rongo koe i te whakahekenga o nga uaua puku.
• Whakahokia to tinana ki raro ki te waahi timatanga, toro atu o ringa me o waewae, ka whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana.

Nga Tohu mō te Whakaputa Naipi jack band noho-up

• Te Nekehanga Mana: He mea nui ki te mahi i te korikori me te korikori whakahaere. A ape i te whakakorikori, te whakamahi kaha ranei ki te toia ake koe. Engari, whakamahia o uaua puku ki te hiki i to tinana o runga ki o turi me te hiki i o waewae ki te tutaki i to tinana o runga.
• Te Awhe Katoa o te Motini: Kia tino whai hua koe i roto i te mahi, me whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga. Ko te tikanga ko te whakaheke i to tinana ki raro katoa i muri i ia whakahokinga kia noho papa to tinana i mua i te tiimata i te tuunga o muri.
• Aukati i te Neck Strain: Ko te hapa noa ko te toia te kaki i te wa e noho ana. Hei karo i tenei, arotahi ki te pupuri i to kaki i te waahi kore.

Naipi jack band noho-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Naipi jack band noho-up?

Ae, ka taea e te hunga katahi ka ngana ki te whakakorikori a Band Jack Knife Sit-up, engari he mea nui kia mohio he mahi tino matatau ake tenei. Me nui te kaha o te matua me te mana whakahaere. Mena kei te timata koe, he pai ake pea ki te timata ki nga mahi ngawari penei i te noho-a-te-a-te-a-te-a-te-a-raa, ka piki haere ki nga nekehanga uaua ake penei i te Band Jack Knife Sit-up ka piki ake to kaha me to taumata whakapakari tinana. . Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara me te korero ki tetahi tohunga ngaio tinana mena kaore koe i te mohio me pehea te mahi i tetahi mahi.

He aha ngā rerekētanga māori o te Naipi jack band noho-up?

• Te Poi Rongoa Jack Knife Noho-Runga: I tenei rereketanga, ka mau koe i tetahi poi rongoa me o ringaringa e rua i te wa e mahi ana koe i te noho, me te taapiri i tetahi wero ki to matua.
• Te Poi Manawa Jack Knife Noho-Runga: Ko tenei putanga ka whakamahi i te poroi pumau ki te whakauru atu i nga uaua me te whakapai ake i te toenga me te pumau.
• Te V-Up Jack Knife Noho-Runga: Engari i te piko o ou turi, ka pupuri tonu koe i ou waewae, ka hanga he ahua 'V' me to tinana ki runga ake o te noho.
• Te Waewae Takitahi Jack Knife Noho-Runga: Ko tenei rereketanga ko te hiki i te waewae kotahi i te wa kotahi, e aro ana ki nga uaua rereke me te taapiri i tetahi waahanga uaua.

He aha ngā mahi whakapaipai mō te Naipi jack band noho-up?

• Mahere: Ko te korikori papa he whakakii i te noho ki runga Band Jack Knife ma te whakakaha i nga uaua matua, e awhina ana ki te whakapai ake i te pumau me te manawanui e tika ana kia pai ake te mahi i te Band Jack Knife sit-up.
• Nga Pahikara Pahikara: Ka whakakiia e nga koruke paihikara te noho ki runga Band Jack Knife ma te aro ki te puku o raro me te obliques, na reira ka whakarite i te whanuitanga o nga nekehanga me te mahi whakangungu puku.