Whakatarewa Maunga Piki Push-up

• Kōaro Tinana: Ngo-pango
• Taputapu: Whakakētia
• Kōaro Mīhini: Iliopsoas, Pectoralis Major Sternal Head
• Kōaro Tuarua: , Adductor Longus, Deltoid Anterior, Pectineous, Pectoralis Major Clavicular Head, Sartorius, Triceps Brachii

Whakataki ki te Whakatarewa Maunga Piki Push-up

Ko te Suspension Mountain Climber Push-up he mahi hihiri, tinana katoa e whakakotahi ana i te kaha, te toenga, me te cardio. He tino pai tenei mahi mo te hunga kaingākau tinana o nga taumata katoa e whai ana ki te whakakaha ake i o raatau mahi me te mahi i nga roopu uaua maha i te wa kotahi. Ko te whakauru i tenei mahi ki roto i to tikanga ka taea te whakanui i te tino pumau, te whakapakari i te kaha o te tinana o runga, me te whakapai ake i te hauora o te ngakau, na te mea he pai te whiriwhiri mo te hunga e rapu ana i nga painga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Maunga Piki Push-up

• Whakaritea te pana-ake i ia wa ma te whakaheke i to tinana ki te whenua, kia tika to tuara me to matua, katahi ka pana koe ki runga ki te turanga timatanga.
• I muri tonu mai i te pana-ake, mahia he piki maunga ma te kawe tere tetahi pona ki to uma me te pupuri i tetahi atu waewae i roto i te here whakatārewatanga.
• Whakahokia te waewae tuatahi ki tona turanga taketake i te wa e mauria mai ai to turi ki to uma, me te peehi i te nekehanga oma.
• Whakahokia te raupapa o te pana-ake ka whai i te nekehanga piki maunga mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te ahua puta noa i te mahi.

Nga Tohu mō te Whakaputa Whakatarewa Maunga Piki Push-up

• **Te Whakamahinga Matua**: Ko te hapa noa ko te wareware ki te whakauru i te kaupapa matua i te wa e mahi ana. Ko te Suspension Mountain Climber Push-up he whakangungu tinana katoa, me te whakauru i to matua ka awhina i te pumau me te whakapai ake i to kaha me te toenga.
• ** A ape i nga Hiu Pahekeheke**: Kotahi te he noa ko te tuku i nga hope kia totohu ki te papa. Ka taea e tenei te whakararuraru i to tuara o raro. Hei karo i tenei, kia mau to tinana ki runga i te raina tika, me te mahi i to matua puta noa i te mahi.
• **Ngā Nekehanga Mana**: He mea nui ki te mahi i ia nekehanga i runga i te mana whakahaere. Ko te tere i roto i nga mahi korikori, te whakamahi i te torohaki hei utu mo te kaha uaua ka paheke te ahua me nga whara.

Whakatarewa Maunga Piki Push-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Maunga Piki Push-up?

Ae, ka taea e te hunga katahi ka mahi i te whakakorikori a Suspension Mountain Climber Push-up, engari he uaua pea. Ko tenei mahi e hiahia ana kia nui te kaha o te tinana o runga, te pumau matua, me te whakakotahi. E taunaki ana mo te hunga timata ki te timata ki nga pana-ake taketake me nga kaikoeke maunga motuhake, a, i a ratou e whakapakari ana i te kaha, ka taea e ratou te ahu whakamua ki nga mahi uaua ake penei i te Suspension Mountain Climber Push-up. He mea nui tonu te whakarite i te ahua tika kia kore ai e whara. Ki te kore e tino mohio, he pai ki te rapu tohutohu mai i tetahi tohunga ngaio tinana.

He aha ngā rerekētanga māori o te Whakatarewa Maunga Piki Push-up?

• Whakahekea Te Whakatarewa Maunga Piki Push-up: I tenei putanga, ka mahia te mahi i runga i te mata heke, ka piki ake te kaha me te aro atu ki te uma o runga me nga pakihiwi.
• Kotahi Waewae Whakatarewa Maunga Piki Push-up: Ko tenei rereketanga ko te hiki i tetahi waewae mai i te whenua i te wa e mahi ana i te korikori, ka taapiri atu he wero ki te matua me nga glutes.
• Whakatarewa-Tuna-Tuna-Tuna-Motu Kaeke Push-up: I roto i tenei putanga, hei utu mo te kawe tika i to turi ki mua, ka kawea e koe puta noa i to tinana ki te taha o te tuke, me te taapiri i tetahi waahanga hurihuri ki te mahi.
• Plyometric Suspension Mountain Climber Push-up: Ko tenei momo rerekee ka uru ki te taapiri i tetahi huānga plyometric ki te mahi ma te pana mai i te whenua me o ringaringa ki runga o te pana-ake, ka piki ake te kaha me te wero ngakau.

He aha ngā mahi whakapaipai mō te Whakatarewa Maunga Piki Push-up?

• Whakatarewa Tricep Extension: Ko tenei mahi ka whakakiia te Suspension Mountain Climber Push-up ma te arotahi ki nga triceps, tetahi o nga uaua tuatahi e whakamahia ana i roto i nga pana-ake. Ma te whakapakari i nga triceps, ka taea e koe te whakapai ake i to ahua pana me te manawanui.
• Mahere: Ko tenei mahi e whakakii ana i te Push-up Suspension Mountain Climber i te mea e whakakaha ana i nga uaua matua, he mea tino nui mo te pupuri i te ahua tika i te wa o te nekehanga pana. Ka whakapai ake ano i te taurite me te pumau he mea nui mo nga mahi whakangungu whakatara.