Whana taha

• Kōaro Tinana: Ngo-pango, Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Whana taha

Ko te whakakorikori Taha Taha he whakangungu kaha e aro nui ana ki nga glutes, hiwi, me te obliques, e whakatairanga ana i te kaha, te taurite, me te ngawari. He pai mo te tini o nga tangata takitahi, mai i te hunga timata ki te hunga e tino pai ana ki te whakapakari tinana, na tona kaha whakarereke. Kei te pirangi nga tangata ki te whakauru i nga Whana Taha ki roto i o raatau mahi ki te whakaniko i te tino pumau, te whakapai ake i te kaha o te tinana, me te whakapiki ake i te taumata tinana.

Whakarite i te: He Whakateretere-Whakamārama Whana taha

• Hurihia to taumaha ki runga i to waewae maui ka hikina to turi matau ki runga ki te teitei o te hope ki te taha matau.
• Torohia to waewae matau ki waho ki te taha, kia piko to waewae me to maihao ki mua.
• Kia mau ki tenei tuunga mo te tuarua, me te whakauru i to uho me to glutes ki te pupuri i te taurite me te whakahaere.
• Hei whakamutunga, whakahokia mai to turi matau ki te pokapū ka whakaheke i to waewae ki raro ki te whenua, ka tuaruatia te nekehanga ki te taha maui.

Nga Tohu mō te Whakaputa Whana taha

• Te Nekehanga Mana: A ape i te piu i to waewae mohoao. Ka raru pea te uaua, ka whara ranei, karekau e kaha te mahi i o uaua. Engari, arotahi ki runga i nga nekehanga kua whakaritea. Whana ki te taha, ka ata whakahokia mai to waewae ki roto.
• Whakauruhia to Core: Ko te wareware ki te whakauru i te kaupapa matua he he noa. Me kaha to matua puta noa i te korikori hei awhina i te taurite me te whakarei ake i te whai huatanga o te mahi.
• Takahia to Waewae: I te wa e mahi ana i te whana taha, whakapikoa to waewae ka whana ki waho me to rekereke. Ka awhina tenei ki te whakauru i nga uaua tika ka hoatu ki a koe he mahi tino pai ake.
• Kaua e Whakanuia: He mea nui kia kaua e whana teitei ake i to taumata hope

Whana taha He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whana taha?

Ae, ka taea e te hunga timata ki te mahi i te mahi Whana Taha. Heoi, he mea nui kia timata ma te iti o te kaha me te piki haere i te wa e pai ake ai te kaha me te ngawari. He mea nui hoki kia mau tonu te ahua kia kore ai e whara. Mena ka taea, me mahi e te hunga timata i tenei mahi i raro i te tirotiro a tetahi kaiwhakangungu, tohunga ngaio tinana ranei hei whakarite i te tikanga tika.

He aha ngā rerekētanga māori o te Whana taha?

• Ko te kaiawhina "Mentor" he arahi me te mohio ki te tangata matua, hei awhina i a raatau ki te whakatere haere.
• Ko te taha taha "Whakaritea" he ahuatanga, he ahuatanga rereke ranei i te tangata matua, e whakarato ana i te taurite, te hanga hihiri ranei.
• Ko te hoa piripono "He hoa piripono" kei te kaha ki te tautoko i te tangata matua, i te nuinga o te wa ka raru ratou ki te awhina, ki te tiaki ranei ia ratou.
• Ko te "Secretly Powerful" sidekick i te tuatahi ka ahua ngoikore, karekau ranei, engari i muri mai ka whakaatu i nga pukenga huna, i nga pukenga ranei e tino whai kiko ana ki te angitu o te tangata matua.

He aha ngā mahi whakapaipai mō te Whana taha?

• Ko te korikori Mahere he tino pai ki te Whana Taha i te mea e whakakaha ana i nga uaua matua, me te whakapai ake i te pumau me te kaha, he mea tino nui mo te mahi tika i te Whana Taha.
• Ko nga lunges tetahi atu mahi e hono ana hei whakakii i te Whana Taha, i a ratou e mahi ana i runga i nga whana whana me nga hamstrings, ko nga uaua tuatahi hei hiki me te toro atu i te waewae o te Whana Taha.