Lever High Row

• Inhloko yeziNdawo: Makontekta ni wa kufanya mazoezi ya sehemu za mwili.
• Idivayisi: Nyankole machine
• Imimiselo eqhapho: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Amashwa eqhapho: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Ukuxhumana kwe Lever High Row

The Lever High Row ndi masewera olimbitsa thupi apamwamba omwe amalunjika ndikulimbitsa kumbuyo, mapewa, ndi mikono, komanso kuwongolera kaimidwe kanu. Ndizoyenera kwa onse okonda masewera olimbitsa thupi komanso othamanga omwe akufuna kupititsa patsogolo mphamvu zawo zam'mwamba komanso kupirira kwamisinkhu. Mwa kuphatikizira zolimbitsa thupi izi muzochita zanu, mutha kuwonjezera minofu, kusintha masewera olimbitsa thupi, komanso kuchepetsa chiopsezo cha kuvulala kwamsana.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Lever High Row

• Imani moyang'anizana ndi makina a lever, sungani mapazi anu motalikirana ndi mapewa, ndipo mwamphamvu gwirani zogwirira ntchito ndi manja onse awiri, zikhatho zikuyang'anizana.
• Kokani chitsulocho kwa inu, kukweza zigongono zanu mmwamba ndikufanana pansi, mpaka manja anu afike pachifuwa chanu. Onetsetsani kuti mukufinya mapewa anu pamene mukukoka.
• Gwirani izi kwakanthawi, kuonetsetsa kuti msana wanu ndi wowongoka ndipo pachimake chanu chikugwira ntchito nthawi yonseyi.
• Pang'onopang'ono masulani lever kubwerera kumalo oyambira, kuonetsetsa kuti kayendetsedwe kake koyendetsedwa kuti mutsirize kubwereza kamodzi. Bwerezani izi pamaseti omwe mukufuna ndikubwereza.

Izinto zokwenza Lever High Row

• Kugwira Koyenera: Onetsetsani kuti kugwiritsitsa kwanu pa lever ndikolondola. Manja anu ayenera kukhala otambalala pang'ono kusiyana ndi mapewa m'lifupi mwake. Onetsetsani kuti manja anu akuyang'anizana. Kulakwitsa kofala kupewedwa ndikumanga chotchinga mwamphamvu kwambiri kapena momasuka kwambiri, zomwe zingayambitse kulephera kuwongolera komanso kuvulala komwe kungachitike.
• Mayendedwe Oyendetsedwa: Mukamachita masewera olimbitsa thupi, kokerani lever ku thupi lanu pang'onopang'ono komanso mowongolera. Pewani kugwedezeka kapena kugwiritsa ntchito mphamvu kuti mukweze kulemera kwake, chifukwa izi zingayambitse kupsinjika kwa minofu kapena kuvulala.
• Njira Yopumira: Kumbukirani kutulutsa mpweya pamene mukukokera lever kupita ku thupi lanu ndikupumira pamene mukubwerera komwe munayambira. Kupuma kolakwika

Lever High Row Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Lever High Row?

Inde, oyamba kumene amatha kuchita masewera olimbitsa thupi a Lever High Row. Komabe, ndikofunikira kuti muyambe ndi zolemetsa zopepuka kuti muwonetsetse mawonekedwe ndi njira yoyenera. Ntchitoyi imayang'ana makamaka minofu yakumbuyo, mapewa, ndi mikono. Nthawi zonse zimalimbikitsidwa kwa oyamba kumene kukhala ndi mphunzitsi kapena katswiri wodziwa masewera olimbitsa thupi kuti aziwayang'anira kuti asavulale.

Yintoni imibalabala enzima yale nhliziyo emangalisayo Lever High Row?

• Cable High Row: Mtunduwu umagwiritsa ntchito makina a chingwe, kulola kuyenda kosavuta komanso koyendetsedwa bwino, ndipo ndikwabwino kulunjika minofu yakumbuyo ndi mapewa.
• Resistance Band High Row: Kusinthaku kumagwiritsa ntchito gulu lokana, lomwe ndi losavuta kunyamula komanso losunthika, kukulolani kuti musinthe kulimba kwa masewera olimbitsa thupi mosavuta.
• Barbell High Row: Mtunduwu umagwiritsa ntchito chotchinga, chomwe chimapereka vuto lalikulu chifukwa chimafunikira mphamvu zambiri komanso kukhazikika kuti mukweze kulemera kwake.
• Kettlebell High Row: Kusiyanasiyana kumeneku kumagwiritsa ntchito kettlebell, yomwe ingathandize kupititsa patsogolo mphamvu yogwira ndikuwonjezera vuto linalake pachimake chifukwa cha mawonekedwe ake apadera komanso kugawa kulemera kwake.

Izinto zokufunda ezishisa ezivumelekile Lever High Row?

• Lat pulldowns ndi ntchito ina yomwe imathandizira Lever High Row pamene onse awiri amayang'ana pa minofu ya latissimus dorsi, kupititsa patsogolo mphamvu yapamwamba ya thupi ndikuthandizira kugwira ntchito kukoka.
• Mzere wa chingwe chokhalamo ndi wothandizira kwambiri ku Lever High Row monga momwe amachitiranso minofu yapakati ndi yakumbuyo yam'mbuyo, kulimbikitsa kukula kwa minofu ndi kupititsa patsogolo mphamvu yokoka.