Minofu ya thupi. Kuwona kutsogolo

• Inhloko yeziNdawo: Corps entier
• Idivayisi: Mivaha tebitey boul miarivy.

Ukuxhumana kwe Minofu ya thupi. Kuwona kutsogolo

Zolimbitsa thupi za Body Muscles Front View ndi masewera olimbitsa thupi omwe amayang'ana kwambiri kulimbikitsa ndi kuwongolera magulu akuluakulu amthupi amthupi, monga momwe amawonera kutsogolo. Chizoloŵezi ichi ndi choyenera kwa okonda masewera olimbitsa thupi a magulu onse, kuyambira oyambirira mpaka apamwamba, chifukwa amatha kusinthidwa kuti agwirizane ndi milingo yolimbitsa thupi ndi zolinga. Kuchita masewera olimbitsa thupi kungathandize kuti mukhale ndi kaimidwe kabwino, kagwiridwe kabwino ka thupi, komanso kumvetsetsa bwino momwe thupi lanu limagwirira ntchito, zomwe zimapangitsa kukhala chisankho choyenera kwa iwo omwe akufuna kulimbikitsa thanzi lawo lonse ndi kuzindikira kwa thupi.

Ukwenza: Isiqondiso eDelisa Ngasikhathi Minofu ya thupi. Kuwona kutsogolo

• Yambani pamalo okwera matabwa - ikani manja anu pansi, manja anu motalikirana ndi mapewa motalikirana ndi mapewa otalikirana pamwamba pa manja anu.
• Sungani mzere wowongoka kuchokera kumutu mpaka kumapazi osagwedezeka pakati ndipo pewani kutulutsa matako. Gwirani khosi lanu ndikusunga khosi lanu.
• Yambani kutsitsa thupi lanu pansi, ndikusunga msana wanu pansi ndi maso kuyang'ana pafupifupi mapazi atatu patsogolo panu kuti mukhale osalowerera ndale.
• Kankhirani thupi lanu mmwamba, kubwerera kumalo oyambira apamwamba

Izinto zokwenza Minofu ya thupi. Kuwona kutsogolo

Minofu ya thupi. Kuwona kutsogolo Izibonelo ZeziNcezu Zakho

Izinkomba ezixhelwayo zokufunda Minofu ya thupi. Kuwona kutsogolo?

Inde, oyamba kumene amatha kugwira ntchito zolimbitsa thupi zomwe zimayang'ana minofu yakutsogolo, yomwe imadziwikanso kuti minofu yam'mbuyo. Komabe, ndikofunikira kuti muyambe ndi masewera olimbitsa thupi omwe ali oyenera oyamba kumene ndikuwonjezera pang'onopang'ono kulimba pamene akupanga mphamvu ndi kupirira. Nawa machitidwe osavuta oyambira: 1. Mapush-ups: Awa ndi masewera olimbitsa thupi olunjika pachifuwa, mapewa, ndi ma triceps. 2. Mapulani: Mapulani amagwira ntchito paminofu yapakati, yomwe imakhala ndi minofu yakutsogolo kwa thupi. 3. Squats: Squats imayang'ana quadriceps, yomwe ili kutsogolo kwa ntchafu. 4. Mapiringidzo A Bicep: Zochita izi zimayang'ana ma biceps kutsogolo kwa mkono. 5. Mapapo: Mapapo amagwira ntchito ya quadriceps, glutes, ndi hamstrings. 6. Kukweza Miyendo: Zochita izi zimayang'ana minofu ya m'munsi mwamimba. Kumbukirani, ndikofunikira nthawi zonse kutenthetsa musanayambe kuchita masewera olimbitsa thupi ndikuziziritsa pambuyo pake. Kuphatikiza apo, kukhala ndi mawonekedwe oyenera panthawi yochita masewera olimbitsa thupi ndikoyenera

Yintoni imibalabala enzima yale nhliziyo emangalisayo Minofu ya thupi. Kuwona kutsogolo?

• The rectus abdominis, yomwe imadziwikanso kuti 'abs', ndi minofu yayitali yomwe imapitirira kutsogolo kwa mimba ndipo imakhala ndi udindo wosinthasintha lumbar spine ndikukhazikika pakati pa thupi.
• Ma deltoids ndi minofu yozungulira pamwamba ndi mbali za mapewa, omwe ali ndi udindo wokweza mkono ndikuthandizira phewa kusuntha.
• The quadriceps femoris, yomwe nthawi zambiri imatchedwa 'quads', ndi gulu lalikulu la minofu lomwe limaphatikizapo minofu inayi yomwe ili kutsogolo kwa ntchafu, yomwe imayang'anira kutambasula bondo ndi chiuno.
• Biceps brachii, yomwe nthawi zambiri imatchedwa 'biceps', ndi minofu yamutu iwiri yomwe ili kutsogolo kwa mkono wakumtunda, ndipo imalola kulola kugwedezeka kwa mkono.

Izinto zokufunda ezishisa ezivumelekile Minofu ya thupi. Kuwona kutsogolo?

• Squats: Squats ndi masewera olimbitsa thupi kwambiri a quadriceps ndi glutes, omwe ndi magulu akuluakulu a minofu kutsogolo ndi kumbuyo kwa thupi motsatira. Amaphatikizanso pachimake chanu ndipo amathandizira kuwongolera bwino komanso kulumikizana.
• Mapulani : Mapulani makamaka amagwira ntchito m'mimba kutsogolo kwa thupi, koma amagwiritsanso ntchito mapewa, chifuwa, ndi quadriceps, zomwe zimawapangitsa kukhala ochita masewera olimbitsa thupi kuti thupi likhale ndi mphamvu komanso kukhazikika.