Assisted Lying Sen Kɔrɔta ni Throw Down
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Pengenalan kepada Assisted Lying Sen Kɔrɔta ni Throw Down
Assisted Lying Leg Raise With Throw Down ye farikoloɲɛnajɛ ye min bɛ fanga di fɔlɔ i kɔnɔna na, kɛrɛnkɛrɛnnenya la kɔnɔbara duguma fasaw, ka sɔrɔ fana ka i ka se ka i ka se ka i ka fɛnw sɛgɛsɛgɛ ani ka i ka baara kɛ ɲɔgɔn fɛ. O ye farikoloɲɛnajɛ ɲuman ye farikoloɲɛnajɛlamɔgɔw fɛ, farikoloɲɛnajɛ kanubagaw fɛ, walima mɔgɔ o mɔgɔ b’a fɛ k’u ka fanga koloma ni u sabatili ɲɛ. Mɔgɔ kelen-kelen bɛɛ bɛ se ka nin wale in sugandi bawo a tɛ sen kɔrɔtacogo laadalama fanga bonya dɔrɔn ni kɛlɛli farali ye a kan, nka a bɛ jɛkulu ka baara ni jɛkafɔ fana sabati ni jɛɲɔgɔn ye.
Melakukan: Panduan Langkah demi Langkah Assisted Lying Sen Kɔrɔta ni Throw Down
- Aw bɛ aw senw kɔrɔta san fɛ ka ɲɛsin aw furuɲɔgɔn ma, ka u to ɲɔgɔn na ani ka u tilennen to i n’a fɔ a bɛ se ka kɛ cogo min na.
- O kɔfɛ, aw jɛɲɔgɔn bɛ aw senw gɛrɛ walima k’u fili duguma ka taa duguma, wa aw ka baara ye ka fanga kɛlɛ ani k’a ɲini aw kana a to aw senw ka maga duguma.
- Ni aw senw bɛ duguma dɔrɔn, aw bɛ u kɔrɔta ka segin san fɛ ka taa aw jɛɲɔgɔn fan fɛ tuguni.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, ka aw jija ka aw farikolo yɔrɔ kolomaw sen don farikoloɲɛnajɛ bɛɛ la.
Tips untuk Melakukan Assisted Lying Sen Kɔrɔta ni Throw Down
- Lamagacogo min bɛ kɔrɔsi: Ni mɔgɔ tɔ kelen ye aw senw fili duguma, aw bɛ fanga kɛlɛ ani ka aw senw jigincogo kɔlɔsi k’a sɔrɔ aw ma maga duguma. O bɛ a ɲini ka i farikolo yɔrɔ kolomaw sen don a la. Aw kana a to aw senw ka bin k’a sɔrɔ aw ma u yɛrɛ tanga, barisa o bɛ se ka kɛ sababu ye ka joginni kɛ ani ka dɔ bɔ farikoloɲɛnajɛ nafa la.
- Lamagacogo dafalen: Aw ye aw jija ka aw senw kɔrɔta sanfɛ fo ka se ka u jigin fo ka se duguma. O bɛna a to aw bɛ aw kɔnɔbara fasaw baara ka se u seko bɛɛ ma. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw senw kɔrɔta ani ka u jigin yɔrɔ dɔ dɔrɔn na.
- Engage Your Core: Aw ye aw jija ka aw ka core sen don a la degeliw bɛɛ kɔnɔ. O kɔrɔ ye ko aw ka kan ka aw kɔnɔbara sama ka taa aw kɔkolo fan fɛ ani ka aw kɔnɔbara fasaw siri. O bɛna dɛmɛ ka mɔgɔ tanga
Assisted Lying Sen Kɔrɔta ni Throw Down Soalan Lazim
Adakah pemula boleh lakukan Assisted Lying Sen Kɔrɔta ni Throw Down?
Ɔwɔ, daminɛbagaw bɛ se ka Assisted Lying Leg Raise With Throw Down degeliw kɛ, nka u ka kan k’o kɛ ni hakilijagabɔ ye ani kɔlɔsili kɔnɔ ni a bɛ se ka kɛ. Nin degeli in bɛ fanga koloma ni jɛ-ka-baara hakɛ bɛnnen de wajibiya, o la a bɛ se ka kɛ gɛlɛya ye farikoloɲɛnajɛ la mɔgɔ kuraw bolo. A nafa ka bon kosɛbɛ ka baara kɛ ni a kɛcogo ɲuman ye walasa ka aw tanga joginni ma. Daminɛbagaw ka kan ka daminɛ ni lamaga fitinin ye walima ni fanga nɔgɔman ye filili waati la ka jigin ani ka dɔ fara a kan dɔɔni dɔɔni ni u fanga ni u ka kunbɛnni bɛ ka ɲɛ. Ni dimi walima dusukasi fɛn o fɛn kɛra farikoloɲɛnajɛ kɛtuma na, o ka kan ka dabila joona.
Apakah variasi umum bagi Assisted Lying Sen Kɔrɔta ni Throw Down?
- Senw kɔrɔtacogo dɛmɛni ni senkɔniw girinya ye: O fɛn caman ɲɔgɔnna yeli ye senkɔniw girinya donli ye walasa ka dɔ fara farikoloɲɛnajɛ gɛlɛya kan ani ka i kɔnɔna ni i sen fasaw sen don a la kosɛbɛ.
- Sen kelen dɛmɛni min bɛ kɛ ka da sen kɔrɔta ni a fili duguma: Sani aw ka sen fila kɔrɔta siɲɛ kelen, aw bɛ sen kelen kɔrɔta a waati kelen na, ka aw senkɔniw duguma fan kelen-kelen bɛɛ bɔ ɲɔgɔn na.
- Sen kɔrɔtalen dɛmɛni ni fura bolokuru fili duguma: Nin cogoya in na, i furuɲɔgɔn bɛ furabolo dɔ fili i senw kɔrɔ n’i bɛ u kɔrɔta, o bɛ dɔ fara farikoloɲɛnajɛ fanga kan.
- The Assisted Lying Leg Raise with Throw Down on Stability Ball: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye k’a sɔrɔ i dalen bɛ sabatili bolo kan, o bɛ gɛlɛya wɛrɛ fara i ka balansi ni i ka sabatili kan.
Apakah latihan yang baik sebagai pelengkap untuk Assisted Lying Sen Kɔrɔta ni Throw Down?
- Bicycle Crunch ye degeliw wɛrɛ ye min bɛ Assisted Lying Leg Raise With Throw Down dafa barisa a tɛ duguma abs dɔrɔn laɲini i n’a fɔ sen kɔrɔtalen, nka a bɛ sanfɛla abs ni obliques fana sen don a la, o bɛ kɔnɔbara degecogo bɛɛ lajɛlen di.
- Plank ye farikoloɲɛnajɛ ye min bɛ tali kɛ o la min bɛ Assisted Lying Leg Raise With Throw Down dafa bawo a bɛ baara kɛ ni a kɔnɔna bɛɛ ye, ka sabatili ni muɲuli bɛɛ lajɛlen ɲɛ, o min nafa ka bon walasa ka cogoya ni nafa sabati sen kɔrɔtacogo la.
Kata kunci berkaitan dengan Assisted Lying Sen Kɔrɔta ni Throw Down
- Senw kɔrɔtacogo dɛmɛni
- Cɛsiri Laɲini Degeliw
- Assisted Lying Senw kɔrɔtacogo
- Sen kɔrɔta ni Throw Down ye
- Kɔnɔbara barika bonya degeliw
- Degeliw dɛmɛnanw cɛmancɛ la
- Cɛsiri Toning Degeliw
- Senw kɔrɔtacogo Throw Down Exercise
- Core fanga bonya farikoloɲɛnajɛw
- Cɛsirilan sɔgɔli degeliw