Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down

• Bahagian Badan: Pinggang
• Peralatan: Peralatan latihan.
• Otot Utama: Obliques, Rectus Abdominis
• Otot Sekunder: , Adductor Longus, Sartorius, Tensor Fasciae Latae

Pengenalan kepada Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down

Assisted Lying Leg Raise with Lateral Throw Down ye farikoloɲɛnajɛ ɲuman ye min dabɔra walasa ka i kɔnɔna barika bonya, ka i ka se ka fɛn caman kɛ, ani ka i ka balansi ɲɛ. A nafa ka bon kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ma, farikoloɲɛnajɛ kanubagaw ma, ani mɔgɔ kelen-kelen minnu b’a fɛ k’u farikolo kɛcogo n’u sabatili ɲɛ. Mɔgɔ b’a fɛ k’a sen don o farikoloɲɛnajɛ in na walasa k’u kɔnɔbara fanga bonya, k’u farikolo baarakɛcogo ɲɛ, ani ka farikoloɲɛnajɛ bɛɛ lajɛlen sabati.

Melakukan: Panduan Langkah demi Langkah Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down

• Aw bɛ a to aw furuɲɔgɔn ka jɔ aw kinin fɛ. Aw bɛ aw kininbolo sen kɔrɔta san fɛ ka taa aw jɛɲɔgɔn fan fɛ, ka aw sen tilennen to.
• O kɔfɛ, aw jɛɲɔgɔn ka kan ka aw sen gɛrɛ nɔgɔya la ka jigin kɛrɛ fɛ ka taa aw kininbolo fan fɛ, o bɛ a to aw bɛ se ka a yɛrɛ tanga.
• Aw bɛ baara kɛ ni aw kɔnɔbara fasaw ye, aw bɛ a gɛlɛyali kɛlɛ ani ka a ɲini ka aw sen lasegin a jɔyɔrɔ fɔlɔ la.
• Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na ka sɔrɔ ka wuli ka taa kininbolo sen na ni aw jɛɲɔgɔn jɔlen bɛ aw kinin fɛ.

Tips untuk Melakukan Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down

• Lamaga-lamagali min bɛ kɔlɔsi: Aw kana a to aw furuɲɔgɔn ka aw sen fili duguma joona kojugu. Nin farikoloɲɛnajɛ in ka kan ka kɛ ni lamaga-lamagaliw ye minnu bɛ kɔrɔsi walasa ka a dɔn ko i bɛ farikolo yɔrɔ bɛnnenw kɛ ani ko i kana joginni farati lase i ma. Aw furuɲɔgɔn ka kan ka aw sen fili duguma ni nɔgɔya ye nka a ka gɛlɛn, wa aw ka kan ka a filili kɛlɛ ni aw ye aw kɔnɔna ni aw senw fasaw minɛ.
• Engage Your Core: Misali dɔ min bɛ kɛ tuma caman na, o ye ka farikolo yɔrɔ kolomaw sen don a la ka ɲɛ. Aw bɛ aw jija ka aw kɔnɔbara fasaw minɛ ni aw jɛɲɔgɔn bɛ aw sen fili duguma ani ni aw bɛ a kɔrɔta ka segin san fɛ. O bɛna dɛmɛ ka kɔnɔbara fanga ni a sabatili ɲɛ.
• Aw kana gɛnɛgɛnɛ kɔrɔta: Aw bɛ aw sen tilennen to ni aw bɛ se ka kɛ farikoloɲɛnajɛ kɛtuma na. Gɛnɛgɛnɛ kɔrɔta

Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down Soalan Lazim

Adakah pemula boleh lakukan Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down?

Assisted Lying Leg Raise With Lateral Throw Down degeliw bɛ se ka kɛ gɛlɛya ye daminɛbagaw bolo barisa a bɛ fanga koloma ni jɛ-ka-baara hakɛ ɲuman de wajibiya. Nka, siga t’a la ko daminɛbagaw bɛ Se k’a Lajɛ ni fɛn dɔw b’a la minnu b’a la ka Yɛlɛma ani ka dɛmɛ dɔw Kɛ. A nafa ka bon ka daminɛ ni fanga nɔgɔman ye ani ka dɔ fara a kan dɔɔni dɔɔni ni fanga ni muɲuli bɛ ka bonya. A nafa ka bon fana ka a lajɛ cogo bɛnnen na walasa ka joginni bali. Ni dimi walima dimi dɔ bɛ mɔgɔ la, farikoloɲɛnajɛ ka kan ka dabila joona. I n’a fɔ a bɛ kɛ cogo min na tuma bɛɛ, a ka fisa aw ka taa farikoloɲɛnajɛla walima farikoloɲɛnajɛla dɔ fɛ sani aw ka farikoloɲɛnajɛ kɛcogo kura daminɛ.

Apakah variasi umum bagi Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down?

• Unassisted Lying Leg Raise with Lateral Throw Down ye fɛn caman ɲɔgɔnna ye min ka gɛlɛn kosɛbɛ, mɔgɔ kelen-kelen bɛɛ bɛ farikoloɲɛnajɛ kɛ yɔrɔ min na k’a sɔrɔ a ma dɛmɛ, k’a jigi da u fanga koloma dɔrɔn kan walasa ka lamagacogo kɔlɔsi.
• Assisted Lying Leg Raise with Lateral Throw Down ni Furabolo ye, o bɛ gɛlɛya dɔ fara a kan ni bolo girinyalen don a kɔnɔ, o tigi ka kan ka min kunbɛn farikoloɲɛnajɛ waati.
• Assisted Lying Leg Raise with Alternating Lateral Throw Down bɛ kɛ sababu ye ka jɛɲɔgɔn senw fili ɲɔgɔn kɔ ka taa numan fɛ ni numan fɛ, o bɛ dɔ fara ɲinini kan farikolo yɔrɔw kan minnu bɛ wuli.
• Assisted Lying Single Leg Raise with Lateral Throw Down ye fɛn ye min bɛ ɲɔgɔn falen, sen kelen bɛ to duguma ka tɔ kelen kɔrɔta ka fili duguma, o b’a to a bɛ kɛ fɛn ye min bɛ sinsin kosɛbɛ

Apakah latihan yang baik sebagai pelengkap untuk Assisted Lying Senw kɔrɔtalen ni Lateral Throw Down?

• Irisi Twist ye wale wɛrɛ ye min bɛ ɲɔgɔn dafa bawo a bɛ tali kɛ twisting motion (kurunba) la min ni Lateral Throw Down bɛ tali kɛ ɲɔgɔn na, o bɛ dɛmɛ don ka wuli-ka-bɔ fanga yiriwa ani ka obliques (kɔrɔlenw) fanga ɲɛ, minnu nafa ka bon kosɛbɛ balansi ni sabatili la.
• Plankiw fana ye farikoloɲɛnajɛ dafalen ye min nafa ka bon, barisa u bɛ kɔkolo bɛɛ barika bonya, farikolo minnu bɛ kɔkolo sabati, olu fana sen bɛ o la, minnu bɛ baara kɛ Lateral Throw Down lamaga waati la, o la, kɔkolo fanga bɛɛ bɛ ɲɛ ani ka joginni farati dɔgɔya.