Band gɛnɛgɛnɛ kɔfɛ kick
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Pengenalan kepada Band gɛnɛgɛnɛ kɔfɛ kick
Band Kneeling Rear Kick ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ kɔkolow, kɔkiliw ani kɔ dugumayanfan ma, ka farikolo barikamaw ni tonw sabati. O ye sugandili ɲuman ye mɔgɔ kelen-kelen bɛɛ bolo farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u farikolo duguma fanga n’u sabatili bonya. Mɔgɔw bɛ se k’a fɛ ka nin farikoloɲɛnajɛ in don u ka delinako la barisa a bɛ se ka jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, ani ka dɛmɛ don don o don lamaga-lamagaliw la i n’a fɔ kɔrɔta ni taama.
Melakukan: Panduan Langkah demi Langkah Band gɛnɛgɛnɛ kɔfɛ kick
- Aw bɛ aw gɛnɛgɛnɛ kɔrɔta, aw bɛ sen kelen kɔrɔta san fɛ aw kɔfɛ fo a ka bɛn aw farikolo ma ani aw sen ka ɲɛsin sanfɛla ma.
- Aw bɛ aw senkɔniw don a la ani ka u gɛrɛntɛ rezisti bandi la, ka aw sen janya ka ɲɛ ka bɔ aw kɔfɛ.
- Aw bɛ aw gɛnɛgɛnɛ segin a daminɛyɔrɔ la dɔɔni dɔɔni, ka tension mara bandi la.
- Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na, o kɔ aw bɛ senw wuli.
Tips untuk Melakukan Band gɛnɛgɛnɛ kɔfɛ kick
- Lamagacogo min bɛ kɔrɔsi: Aw bɛ sen kelen janya ka ɲɛ ka taa kɔfɛ ka taa sanfɛ, ka aw gɛnɛgɛnɛ to a ka tilennen to. Aw bɛ aw jija ka aw ka kɔkiliw digidigi lamaga sanfɛ. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ tuma caman na, n’o ye ka aw kɔ kuru walasa ka aw sen kɔrɔta ka taa sanfɛ; o bɛ se ka aw kɔ duguma dawolo degun. Lamaga-lamagali ka kan ka kunbɛn ani ka bɔ i kɔkiliw ni i kɔkiliw la, a man kan ka bɔ i kɔ duguma.
- Core Engagement: Aw ye aw ka core engaged to degeliw bɛɛ kɔnɔ. O bɛna aw farikolo sabati ani ka aw bali ka yɛrɛyɛrɛ walima ka aw yɛrɛyɛrɛ, o bɛ se ka kɛ sababu ye ka aw farikolo cogoya bɛnbali sɔrɔ ani ka se ka jogin.
- Dɔɔni dɔɔni ani ka jɔ: Aw bɛ farikoloɲɛnajɛ kɛ dɔɔni dɔɔni ani ka a dabɔ a kama. Misali min ka teli ka kɛ, o ye ka kɔrɔtɔ ka tɛmɛ o lamagacogo fɛ, nka o bɛ se ka kɛ sababu ye ka farikolo cogoya juguya ani ka farikolo fanga dɔgɔya
Band gɛnɛgɛnɛ kɔfɛ kick Soalan Lazim
Adakah pemula boleh lakukan Band gɛnɛgɛnɛ kɔfɛ kick?
Ɔwɔ, daminɛbagaw bɛ se ka Band Kneeling Rear Kick degeliw kɛ. O ye farikoloɲɛnajɛ ye min ka nɔgɔn kosɛbɛ, wa a bɛ nɔ bɔ kosɛbɛ walasa ka kɔkolow ni kɔ duguma fasaw barika bonya. Nka, a nafa ka bon ka a daminɛ ni yeelenbɔlan ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, daminɛbagaw ka kan k’a ta dɔɔni dɔɔni ani ka dɔ fara a fanga kan dɔɔni dɔɔni ni u fanga ni u ka farikoloɲɛnajɛ hakɛ bɛ ka bonya. Nafa bɛ se ka kɛ fana ka degelikɛnɛ walima farikoloɲɛnajɛla dɔ bila ka farikoloɲɛnajɛ jira fɔlɔ walasa ka a dɔn ko fɛɛrɛ bɛnnen don.
Apakah variasi umum bagi Band gɛnɛgɛnɛ kɔfɛ kick?
- Single-Leg Band Kneeling Rear Kick: O fɛn caman ɲɔgɔnna in bɛ kɛ ni farikoloɲɛnajɛ kɛli ye sen kelen kan a waati kelen na, o bɛ se ka dɛmɛ ka balansi ɲɛ ani ka glute kelen-kelen bɛɛ bɔ ɲɔgɔn na.
- Band Kneeling Rear Kick with Pulse: Aw kɛlen kɔ ka kɔfɛla gosi, aw bɛ aw sen minɛ yɔrɔ la min ka bon kosɛbɛ ani ka a sɔgɔsɔgɔ fo segin damadɔ walasa ka dɔ fara farikoloɲɛnajɛ fanga kan.
- Band Kneeling Rear Kick with Leg Lift: Nin fɛn caman ɲɔgɔnna in na, kɔfɛla sɔgɔli kɛlen kɔfɛ, aw bɛ aw sen kɔrɔta kɛrɛ fɛ walasa ka farikolo kulu suguya wɛrɛw laɲini.
- Band Kneeling Rear Kick with Squat: Nin fɛn caman ɲɔgɔnna in bɛ kɛ ni squat ye kɔfɛ kick kelen-kelen bɛɛ kɔfɛ, o min bɛ baara kɛ ni glutes, hamstrings ani quadriceps ye.
Apakah latihan yang baik sebagai pelengkap untuk Band gɛnɛgɛnɛ kɔfɛ kick?
- Band Hip Abduction (Bandi Hip Abduction): Nin wale in bɛ Band kneeling rear kick dafa ni a bɛ kɛnɛma-cɛmancɛw ni kɔkiliw laɲini, o bɛ dɛmɛ ka hip sabatili ni balansi ɲɛ, o min nafa ka bon kosɛbɛ kɔfɛ-kick kɛli la ka ɲɛ.
- Band Glute Bridge (Bandi Glute Bridge): Nin degeli in bɛ kɔkiliw ni kɔkiliw laɲini, i n’a fɔ Band gɛnɛgɛnɛ kɔfɛ-kick, o la, a bɛ dɛmɛ ka o farikolo ninnu fanga n’u ton ɲɛ, ka baara kɛcogo ɲuman sabati kɔfɛ-kick la ani farikolo duguma-dakun bɛɛ lajɛlen na.
Kata kunci berkaitan dengan Band gɛnɛgɛnɛ kɔfɛ kick
- Bandi farikoloɲɛnajɛ ka ɲɛsin kɔkiliw ma
- Gɛnɛgɛnɛ kɔfɛ kick workout
- Resistance band hip farikoloɲɛnajɛ
- Gɛnɛgɛnɛw bɛ kɛ ni band-assisted ye
- Rear kick exercise ni band ye
- Degeliw minnu bɛ kɛ ka kɔkili barika bonya
- Resistance band exercises ka ɲɛsin kɔkolo farikolo ma
- Gɛnɛgɛnɛ kɔfɛ kick ni band
- Band workout ka ɲɛsin kɔkolo barikamaw ma
- Exercise band gɛnɛgɛnɛ kɔfɛ kick.