Band Lying Hip Kɔnɔna Yɛlɛma
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Pengenalan kepada Band Lying Hip Kɔnɔna Yɛlɛma
Band Lying Hip Internal Rotation ye farikoloɲɛnajɛ nafama ye min bɛ cɛya kɔnɔna fasaw laɲini, ka kɔkili lamagacogo n’a sabatili sabati. Nin farikoloɲɛnajɛ in bɛnnen don kɛrɛnkɛrɛnnenya la farikoloɲɛnajɛlamɔgɔw ma, mɔgɔ kelen-kelen minnu bɛ kɛnɛya ka bɔ kɔ joginw na, ani mɔgɔ o mɔgɔ b’a fɛ k’u farikolo duguma fanga n’u ka se ka fɛn caman sɛgɛsɛgɛ. Ni mɔgɔ kelen-kelen bɛɛ ye o farikoloɲɛnajɛ in don u ka delinako la, u bɛ se k’u ka baara kɛcogo ɲɛ farikoloɲɛnajɛ suguya caman na, ka farikolo labɛncogo ɲuman sabati, ani ka dɔ bɔ kɔkili ni farikolo duguma joginw farati la.
Melakukan: Panduan Langkah demi Langkah Band Lying Hip Kɔnɔna Yɛlɛma
- Aw bɛ farikolo tangalan dɔ siri aw sen sanfɛla la, ka a lajɛ ni a lakananen don ani ka tension caman di ni aw sen bɛ lafiɲɛ.
- Aw bɛ aw sanfɛla sen wuli dɔɔni dɔɔni kɔkili la, ka aw sen sama ka taa san fɛ ka kɛɲɛ ni bandi ka se ka a kɛlɛ.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw kɔ ni aw cɛmancɛ sɔgɔsɔgɔli ye.
- Aw bɛ aw sen jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la, ka a to a ka se ka a yɛrɛ tanga bandi kan, ka segin o lamagacogo kan fo ka se segin hakɛ ɲininen ma.
Tips untuk Melakukan Band Lying Hip Kɔnɔna Yɛlɛma
- Lamagacogo min bɛ kɔlɔsi: Ni aw bɛ farikoloɲɛnajɛ kɛ, aw bɛ aw sen sanfɛla kɔrɔta (aw bɛ aw gɛnɛgɛnɛ kɔrɔta) ka aw senw to ɲɔgɔn na. O ka kan ka kɛ sababu ye ka jɔrɔnanko bila bandiw kɔnɔ. Nin yɔrɔ in na, a kunba ye ka o lamaga in Kɛ dɔɔni dɔɔni ani cogo la min bɛ Kɔrɔsi. Aw bɛ aw yɛrɛ tanga wulicogo ma walima lamaga teliya la, barisa o bɛ se ka kɛ sababu ye ka farikolojidɛsɛ bila mɔgɔ la.
- Band Tension Proper: Aw bɛ baara kɛ ni resistance band min ye, o ka kan ka tension caman di walasa ka aw farikolo gɛlɛya, nka a man kan ka kɛ fo ka dimi bila aw la walima ka aw wajibiya ka aw ka cogoya tiɲɛ. Ni bandi sirilen don kojugu, aw tɛ se ka farikoloɲɛnajɛ kɛ ka ɲɛ, wa ni a lafiyalen don kojugu, aw tɛna nafa ɲininen sɔrɔ.
- Kɔnɔnatumuw
Band Lying Hip Kɔnɔna Yɛlɛma Soalan Lazim
Adakah pemula boleh lakukan Band Lying Hip Kɔnɔna Yɛlɛma?
Ɔwɔ, daminɛbagaw bɛ se ka Band Lying Hip Internal Rotation degeliw kɛ tiɲɛ na. O ye farikoloɲɛnajɛ nɔgɔman ye min bɛ kɛ sababu ye ka kɔkolo fasaw laɲini, kɛrɛnkɛrɛnnenya la kɔnɔnatumuw. Nka, a nafa ka bon daminɛbagaw ka daminɛ ni yeelen kunbɛnni ye ani ka u sinsin cogoya ɲuman kan walasa u kana jogin. Nafa b’a la fana ka farikoloɲɛnajɛ degebaga walima farikoloɲɛnajɛla bilasira a daminɛ na walasa k’a dɔn ko u bɛ farikoloɲɛnajɛ kɛ ka ɲɛ.
Apakah variasi umum bagi Band Lying Hip Kɔnɔna Yɛlɛma?
- Band Standing Hip Internal Rotation: O fɛn caman ɲɔgɔnna in na, i bɛ farikoloɲɛnajɛ kɛ k’i jɔ, ni bandi sirilen bɛ ankɔri yɔrɔ dɔ la min ka dɔgɔn ani ka a siri i senkɔni lamini na.
- Band Lying Hip Internal Rotation with Ankle Weights: O fɛn caman ɲɔgɔnna bɛ dɔ fara farikoloɲɛnajɛ kan ni senkɔni girinyaw donli ye ka fara rezisti bandi kan.
- Single-leg Band Lying Hip Internal Rotation : Nin fɛn caman ɲɔgɔnna bɛ sinsin sen kelen kan a waati kelen na, o bɛ se ka dɛmɛ don ka balanbaliya fɛn o fɛn ɲɛnabɔ farikolo kɛrɛw ni ɲɔgɔn cɛ.
- Band Lying Hip Internal Rotation with Stability Ball: O fɛn caman ɲɔgɔnna in na, i bɛ farikoloɲɛnajɛ kɛ k’a sɔrɔ i dalen bɛ sabatili bolo kan, o bɛ gɛlɛya wɛrɛ fara i ka sabatili ni balansi koloma kan.
Apakah latihan yang baik sebagai pelengkap untuk Band Lying Hip Kɔnɔna Yɛlɛma?
- Side-Lying Leg Lift degeliw ye nafama wɛrɛ ye, bawo a bɛ baara kɛ ni kɔkili minɛbagaw ye ani ka dɛmɛ don kɔkili sabatili bɛɛ lajɛlen na, o min nafa ka bon kosɛbɛ walasa ka Band Lying Hip Internal Rotation kɛ ka ɲɛ.
- Glute Bridge degeliw bɛ Band Lying Hip Internal Rotation dafa ni glutes ni hamstrings barika bonya ye, minnu bɛ hip joint dɛmɛ ani ka hip joint dɛmɛ ani ka hip joint dɛmɛ ka ɲɛ ani ka lamaga ka ɲɛ jiginni waati.
Kata kunci berkaitan dengan Band Lying Hip Kɔnɔna Yɛlɛma
- Bandi farikoloɲɛnajɛ ka ɲɛsin kɔkiliw ma
- Lying hip rotation farikoloɲɛnajɛ
- Hip kɔnɔna jiginni ni band ye
- Bandi-assisted hip exercise
- Farikoloɲɛnajɛ kɛ walasa ka kɔkolo kɔnɔna wuli
- Band workout ka ɲɛsin hip mobility ma
- Lying hip rotation band farikoloɲɛnajɛ
- Hip barika bonya ni band ye
- Bandi farikoloɲɛnajɛ ka ɲɛsin kɔkolo wulicogo ma
- Lying hip kɔnɔna rotation band farikoloɲɛnajɛ