Band Sigilen Hip Kɔnɔna Yɛlɛma
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Band Sigilen Hip Kɔnɔna Yɛlɛma
Band Seated Hip Internal Rotation ye farikoloɲɛnajɛ ye min bɛ kɛ ni laɲini ye min bɛ dɛmɛ ka kɔkiliw farikolo yɔrɔw barika bonya ani k’u labɛncogo ɲɛ, kɛrɛnkɛrɛnnenya la kɔnɔna jiginniw. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛlamɔgɔw ma, mɔgɔkɔrɔbaw ma, walima minnu bɛ ka kɛnɛya ka bɔ joginw na minnu bɛ sɔrɔ kɔkili fɛ, barisa a bɛ kɔkiliw lamagacogo ɲuman ni u sabatili sabati. Ni aw ye nin farikoloɲɛnajɛ in don aw ka delinako la, o bɛ se ka farikoloɲɛnajɛ kɛcogo ɲɛ, ka dɛmɛ don joginw kunbɛnni na, ani ka dɛmɛ don don o don baaraw la ni aw bɛ kɔkolo baara bɛɛ ɲɛ.
Melakukan: Panduan Langkah demi Langkah Band Sigilen Hip Kɔnɔna Yɛlɛma
- Aw bɛ farikolo tangalan dɔ siri aw senkɔniw lamini na, aw bɛ aw jija a ka siri nka a man siri kojugu.
- Aw bɛ aw senw to duguma, ka aw gɛnɛgɛnɛw bɔ ɲɔgɔn na dɔɔni dɔɔni, ka bandi kɔrɔta ani ka aw kɔkiliw wuli kɔnɔna na.
- Aw bɛ nin cogo in minɛ fo sekɔndi damadɔ, ka aw kɔkiliw sɔgɔsɔgɔli ye.
- Aw bɛ aw gɛnɛgɛnɛw segin ɲɔgɔn na dɔɔni dɔɔni, ka u lamagacogo kɔlɔsi walasa ka bandi samali kɛlɛ. Aw bɛ segin nin wale in kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Band Sigilen Hip Kɔnɔna Yɛlɛma
- Jiginni ni a jɔcogo: I jɔcogo ɲuman mara farikoloɲɛnajɛ bɛɛ kɔnɔ. Aw bɛ aw sigi sigilan da la ka aw senw kɛ duguma ani ka aw gɛnɛgɛnɛw biri ni degere 90 ye. Aw kana aw yɛrɛ biri walima ka aw kɔ segin sigilan kan barisa o bɛ se ka dɔ bɔ farikoloɲɛnajɛ nafa la ani ka se ka kɔdimi bila mɔgɔ la.
- Lamaga-lamagali minnu bɛ kɔrɔsi: Aw kana teliya ka lamaga-lamagaliw kɛ. O nɔ na, aw bɛ aw sinsin aw kɔkili kɔnɔna jiginni kan dɔɔni dɔɔni, min bɛ kɔlɔsi. O bɛna dɛmɛ ka farikolo yɔrɔ bɛnnenw sen don a la ani ka joginw bali minnu bɛ se ka kɛ.
- Tension constante: Aw bɛ tension basigilen to band kan degeliw bɛɛ kɔnɔ. Ni band in kɛra slack ye waati o waati, a ka c’a la, i tɛ nafa bɛɛ sɔrɔ farikoloɲɛnajɛ la.
- Ɲɛtaa dɔɔni dɔɔni:
Band Sigilen Hip Kɔnɔna Yɛlɛma Soalan Lazim
Adakah pemula boleh lakukan Band Sigilen Hip Kɔnɔna Yɛlɛma?
Ɔwɔ, daminɛbagaw bɛ se ka Band Seated Hip Internal Rotation degeliw kɛ. O ye farikoloɲɛnajɛ ye min tɛ nɔba bila mɔgɔ la, min bɛ kɔkolo fasaw laɲini, wa a bɛ se ka dɛmɛ don ka fɛn caman sɛgɛsɛgɛ ani ka fanga sɔrɔ. Nka, i n’a fɔ farikoloɲɛnajɛ kura bɛɛ, a nafa ka bon daminɛbagaw ka daminɛ dɔɔni dɔɔni ani ka u cogoya ɲuman mara walasa u kana jogin. A bɛ se ka kɛ nafa ye daminɛbagaw bolo ka nin farikoloɲɛnajɛ in kɛ degelikɛnɛ walima farikoloɲɛnajɛla dɔ ka kɔlɔsili kɔnɔ.
Apakah variasi umum bagi Band Sigilen Hip Kɔnɔna Yɛlɛma?
- Standing Band Hip Internal Rotation: Sani i ka sigi, o fɛn caman ɲɔgɔnna bɛ kɛ ka jɔ. Bandi bɛ siri yɔrɔ jɔlen dɔ la ka a siri senkɔni na, wa o lamaga bɛ kɛ ni kɔkili jiginni ye ka taa kɔnɔna na.
- Lying Down Band Hip Internal Rotation: O fɛn caman ɲɔgɔnna in na, i bɛ i da i kɛrɛ fɛ ni bandi sirilen bɛ i senkɔni na ka jiginni lamaga kɛ. O bɛ se ka dɛmɛ don ka kɔkiliw bɔ ɲɔgɔn na ka ɲɛ.
- Band Seated Hip Internal Rotation with Resistance: O fɛn caman ɲɔgɔnna ye ka baara kɛ ni bandi ye min ka resistance ka ca walima ka baara kɛ ni bandi caman ye. O bɛ se ka dɛmɛ don ka dɔ fara farikoloɲɛnajɛ fanga kan ani ka fanga bonya.
- Band Seated Hip Internal Rotation with Ankle Weights: O fɛn caman ɲɔgɔnna yeli ye senkɔni girinya donli ye farikoloɲɛnajɛ kɛtuma na. O bɛ se ka dɛmɛ ka dɔ fara kɛlɛli ni gɛlɛya kan
Apakah latihan yang baik sebagai pelengkap untuk Band Sigilen Hip Kɔnɔna Yɛlɛma?
- Hip Adduction: Nin degeli in bɛ farikolo yɔrɔw fana laɲini minnu bɛ kɔkolo wulicogo ɲɛnabɔ, wa a bɛ se ka Band Seated Hip Internal Rotation nafa bonya ni kɔkili fanga bɛɛ lajɛlen ni a sɛgɛsɛgɛli kɛcogo ɲɛ.
- Senw kɔrɔtacogo sigilen : Nin wale in bɛ Band Seated Hip Internal Rotation dafa barisa a bɛ baara kɛ kɔkiliw kan, minnu nafa ka bon balansi ni sabatili sabatili la kɔkili jiginni lamaga-lamagali waatiw la.
Kata kunci berkaitan dengan Band Sigilen Hip Kɔnɔna Yɛlɛma
- Band Hip Rotation Workout ka baara
- Sìgiyɔrɔma Hip Exercise ni Band
- Band-assisted Hip Kɔnɔna Yɛlɛma
- Hip Strengthening ni Band ye
- Seated Band Exercises ka ɲɛsin Hips ma
- Resistance Band Hip Rotation Exercise ye
- Band Workout ka ɲɛsin Hip Mobility ma
- Kɔnɔna Hip Rotation Band Exercise
- Sigilen Resistance Band Exercices ka ɲɛsin Hip ma
- Exercice Band Hip Kɔnɔna Yɛlɛma Workout