Barbell Incline Lying kɔfɛ Delt Kɔrɔta

• Bahagian Badan: Bahu
• Peralatan: Barbel
• Otot Utama: Deltoid Anterior
• Otot Sekunder: Brachialis, Brachioradialis, Deltoid Lateral, Deltoid Posterior, Pectoralis Major Clavicular Head

Pengenalan kepada Barbell Incline Lying kɔfɛ Delt Kɔrɔta

Barbell Incline Lying Rear Delt Raise ye fanga sabatili degeliw ye min bɛ ɲɛfɛla deltoidw laɲini fɔlɔ, o bɛ dɛmɛ ka kamankun sabatili ni farikolo sanfɛla fanga bɛɛ lajɛlen sabati. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ daminɛbagaw ni farikoloɲɛnajɛ kanubagaw bɛɛ ma, bawo a bɛ se ka ladilan nɔgɔya la walasa a ka bɛn mɔgɔ kelen-kelen bɛɛ fanga hakɛ ma. Mɔgɔw ​​bɛ se k’a sugandi k’o degeliw don u ka delinako la walasa k’u jɔcogo ɲɛ, ka farikoloɲɛnajɛ kɛcogo ɲɛ, walima ka farikolo labɛn ka ɲɛ ani ka bɛn ɲɔgɔn ma.

Melakukan: Panduan Langkah demi Langkah Barbell Incline Lying kɔfɛ Delt Kɔrɔta

• Aw bɛ barajuru minɛ ni aw bolow ni ɲɔgɔn cɛ ka se aw kamankun ma, aw bolokɔniw ka ɲɛsin aw senw ma, ka aw bolokɔniw kɔrɔta ka ɲɛ aw kamankunw jukɔrɔ.
• Aw bɛ aw bolokɔniw kɔrɔta dɔɔni, aw bɛ barajuru kɔrɔta dɔɔni dɔɔni sanfɛ ka bɔ kɛrɛ fɛ fo aw bolokɔniw ka bɛn duguma.
• Aw bɛ aw jɔ dɔɔni lamaga sanfɛ, o kɔ aw bɛ barajuru jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
• Aw bɛ segin o kan fo ka se segin hakɛ ɲininen ma, ka aw jija ka aw yɛrɛ minɛ ani ka a cogoya mara degeliw bɛɛ kɔnɔ.

Tips untuk Melakukan Barbell Incline Lying kɔfɛ Delt Kɔrɔta

• Minɛni ni a jɔcogo: Aw bɛ barajuru minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma), aw bolow ka bonya dɔɔni ka tɛmɛ aw kamankun bonya kan. Baro ka kan ka jɛngɛ ka jigin ka bɔ aw kamankunw na. Misali min ka teli ka kɛ, o ye ka barajuru minɛ ka bonya kojugu walima ka a dɔgɔya kojugu, o bɛ se ka i kamankunw degun ani ka dan sigi farikoloɲɛnajɛ nafa la.
• Lamagacogo min bɛ kɔrɔsi: Aw bɛ barajuru kɔrɔta cogo la min bɛ kɛ ka ɲɛ, ka a kɔlɔsi fo aw bolokɔniw ka bɛn duguma. Aw kana barajuru wuli walima ka a wuli ka taa san fɛ, barisa o bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la ani ka dɔ bɔ farikoloɲɛnajɛ nafa la. Aw bɛ barajuru jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
• Aw ye aw kɔkiliw hakili to a la: Aw bɛ aw kɔkiliw kɔrɔta dɔɔni farikoloɲɛnajɛ bɛɛ kɔnɔ walasa aw kana aw yɛrɛ tanga

Barbell Incline Lying kɔfɛ Delt Kɔrɔta Soalan Lazim

Adakah pemula boleh lakukan Barbell Incline Lying kɔfɛ Delt Kɔrɔta?

Ɔwɔ, daminɛbagaw bɛ se ka Barbell Incline Lying Rear Delt Raise degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka cɛsiri fɔlɔw kɔlɔsi walasa farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. Nin degeli in bɛ kɔfɛla deltoidw laɲini fɔlɔ kamankun na, nka a bɛ kɔ sanfɛla ni janfaw fana baara. Aw ye aw hakili to a la tuma bɛɛ ka aw fari sumaya sani aw ka farikoloɲɛnajɛ kɛcogo bɛɛ daminɛ.

Apakah variasi umum bagi Barbell Incline Lying kɔfɛ Delt Kɔrɔta?

• Resistance Band Incline Lying Rear Delt Raise: Sani aw ka baara kɛ ni girinyaw ye, o fɛn caman ɲɔgɔnna bɛ baara kɛ ni resistance band ye, o bɛ jɔrɔnanko kɛ tuma bɛɛ lamaga bɛɛ la ani ka dɔ bɔ degun na jogindaw kan.
• Cable Machine Incline Lying Rear Delt Raise: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kabɛl masin ye, min bɛ lamagacogo ɲuman ni kɔrɔsilen di ani a bɛ se ka ladilan nɔgɔya la resistance la.
• Swiss Ball Incline Lying Rear Delt Raise: Nin fɛn caman ɲɔgɔnna in bɛ Swiss bolo dɔ don a kɔnɔ, ka core sabatili ni balansi sabati ka a sɔrɔ a bɛ farikoloɲɛnajɛ kɛ.
• Kettlebell Incline Lying Rear Delt Raise: Nin fɛn caman ɲɔgɔnna in bɛ baara kɛ ni kettlebells ye, o bɛ se ka dɛmɛ don ka minɛ fanga ɲɛ ani ka girinya tilacogo wɛrɛ di ka tɛmɛ barbell walima dumbbell kan.

Apakah latihan yang baik sebagai pelengkap untuk Barbell Incline Lying kɔfɛ Delt Kɔrɔta?

• Bent Over Reverse Fly: I n’a fɔ Barbell Incline Lying Rear Delt Raise, nin wale in fana bɛ kɔfɛ deltoidw laɲini nka a bɛ bɔ yɔrɔ wɛrɛ la, o la, a bɛ dɔ fara kamankun cɛsirilan fanga ni a sabatili kan.
• Ɲɛda samali: Ɲɛda samali bɛ kɔfɛ deltoidw ni rotator cuff farikolow laɲini. Nin farikoloɲɛnajɛ in bɛ Barbell Incline Lying Rear Delt Raise dafa ni samacogo ye, o min bɛ dɛmɛ ka kamankun fasaw balansi ani ka kamankun kɛnɛya bɛɛ lajɛlen ɲɛ.