Bolo kelen Push-up Dɛmɛn Kogo

• Bahagian Badan: Dada
• Peralatan: Berat badan

Pengenalan kepada Bolo kelen Push-up Dɛmɛn Kogo

Single Arm Push-up Supported Wall exercise ye fanga sabatili farikoloɲɛnajɛ ye min ɲɛsinnen bɛ fɔlɔ disi, kamankunw ani farikolo yɔrɔw ma. A bɛnnen don farikoloɲɛnajɛ kanubagaw ma sanfɛyɔrɔ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a ɲini ka sanfɛla fanga ni a sabatili ɲɛ. Nin farikoloɲɛnajɛ in ka ɲi barisa a bɛ farikolo ɲɛfɔli sabati, ka fanga di fan kelen ma, wa a bɛ se ka don farikoloɲɛnajɛ kɛcogo bɛɛ la nɔgɔya la k’a sababu kɛ a ka minɛnw wajibiyalenw ka dɔgɔ.

Melakukan: Panduan Langkah demi Langkah Bolo kelen Push-up Dɛmɛn Kogo

• Aw bɛ aw senw bɔ ɲɔgɔn na fo ka se aw kamankun ma, ka aw bolo tɔ kelen to aw kɔ kɔfɛ.
• Aw bɛ aw farikolo biri kogo fan fɛ ka aw farikolo tilennen to, ka aw biri aw bolokɔni kɔkili dɔrɔn na min bilalen bɛ kogo kan.
• Aw bɛ aw farikolo gɛrɛntɛ ka segin a daminɛyɔrɔ la ni aw bolokɔni fanga ye.
• Aw bɛ segin nin wale in kan siɲɛ caman sani aw ka wuli ka taa bolokɔni tɔ kelen na.

Tips untuk Melakukan Bolo kelen Push-up Dɛmɛn Kogo

• **Lamaga-lamagali min bɛ kɔlɔsi**: Aw bɛ aw kɔkili kɔrɔta dɔɔni dɔɔni ka aw farikolo biri kogo fan fɛ. Aw bɛ aw kɔnɔna to a ka baara kɛ ani ka aw farikolo tilennen to. Aw bɛ aw jɔ dɔɔni ni aw disi ka surun kogo la, o kɔ aw bɛ aw farikolo sama ka segin a daminɛyɔrɔ la. Aw bɛ aw yɛrɛ tanga fili ma min bɛ kɛ ni jiginni walima teliya ye, o bɛ se ka kɛ sababu ye ka jogin, wa a tɛ aw farikolo yɔrɔw minɛ ka ɲɛ i n’a fɔ.
• **Aw bɛ aw sinsin ninakili kan**: Aw bɛ ninakili ni aw bɛ aw biri kogo fan fɛ ani ka ninakili bɔ ni aw bɛ aw yɛrɛ gɛrɛ ka segin a daminɛyɔrɔ la. Ninakilicogo ɲuman

Bolo kelen Push-up Dɛmɛn Kogo Soalan Lazim

Adakah pemula boleh lakukan Bolo kelen Push-up Dɛmɛn Kogo?

Ɔwɔ, daminɛbagaw bɛ se ka Single Arm Push-up Supported Wall degeliw kɛ. O ye laadala push-up cogo sɛmɛntiyalen ye, wa a ka c’a la, a ka nɔgɔn bawo kogo bɛ farikolo girinya fanba dɛmɛ. Nka, a nafa ka bon hali bi ka farikolo cogoya ɲuman mara walasa i kana jogin. Daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara seginkanni kan dɔɔni dɔɔni ni u fanga ni u muɲuli bɛ ka bonya. Ni dimi walima dimi dɔ bɛ mɔgɔ la, a ka fisa aw ka farikoloɲɛnajɛ dabila ka taa farikoloɲɛnajɛla walima kɛnɛyabaarakɛla dɔ fɛ.

Apakah variasi umum bagi Bolo kelen Push-up Dɛmɛn Kogo?

• Declin Single Arm Push-up Supported Wall: Walasa ka o fɛn caman ɲɔgɔn falen, aw bɛ aw senw bila yɔrɔ kɔrɔtalen dɔ kan i n’a fɔ sigilan walima sennasanbara, o bɛ dɔ fara gɛlɛya kan ni aw ye girinya caman fara aw bolokɔni kan.
• Single Arm Push-up Supported Wall with Resistance Band: Ni i ye rezisti bandi dɔ siri i farikolo la ani bolo min bɛ girin kogo la, i bɛ rezisti hakɛ dɔ fara farikoloɲɛnajɛ kan.
• Single Arm Push-up Supported Wall with a Medicine Ball: Nin fɛn caman ɲɔgɔnna ye ka bolo min tɛ kogo la, o bila fura bolo kan, o bɛ balansi ni kolo fanga caman de wajibiya.
• Plyometric Single Arm Push-up Supported Wall: Nin fɛn caman ɲɔgɔnna camanba in bɛ tali kɛ ka bɔ kogo la ni fanga ye min bɛ se k’i bolo kɔrɔta ka bɔ kogo la waati dɔɔnin kɔnɔ ka sɔrɔ ka segin ka jigin push-up cogo la,

Apakah latihan yang baik sebagai pelengkap untuk Bolo kelen Push-up Dɛmɛn Kogo?

• Plank: Plank degeliw ye fɛɛrɛ ɲuman ye walasa ka core fanga ni sabatili sabati, o min nafa ka bon Single Arm Push-up Supported Wall la. Kori barikama bɛ dɛmɛ ka cogoya ɲuman mara push up waati, ka degun kunntanw bali kɔ kan ani ka balansi bɛɛ lajɛlen sabati.
• Tricep Dips: Olu bɛ ɲɛsin kɛrɛnkɛrɛnnenya la triceps ma, farikolo yɔrɔ koloma dɔ min bɛ kɛ Single Arm Push-up Supported Wall kɔnɔ. Ni aw ye aw senkɔniw barika bonya, o bɛ se ka aw dɛmɛ ka farikolo cogoya ɲuman mara ani ka aw yɛrɛ minɛ wuli waati la, ka dɔ bɔ joginni farati la ani ka farikoloɲɛnajɛ kɛcogo ɲɛ.