Dumbbell Alternate Banc Presse (Banc de presse alternatif).
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Pengenalan kepada Dumbbell Alternate Banc Presse (Banc de presse alternatif).
Dumbbell Alternate Bench Press ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ disi, senkɔniw ani kamankunw ma, o bɛ farikolo sanfɛla farikoloɲɛnajɛ bɛɛ lajɛlen di ka tɛmɛ benkansɛbɛn kɔrɔlenw kan. A ka ɲi mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ o hakɛ la, k’a ta daminɛbagaw la ka se mɔgɔkɔrɔbaw ma, minnu b’a fɛ k’u sanfɛla fanga n’u farikolo ɲɛfɔli ɲɛ. Nin farikoloɲɛnajɛ in nafa ka bon kɛrɛnkɛrɛnnenya la barisa a bɛ farikolo sabatili kɛ, ka fanga balannen sabati farikolo fan fila bɛɛ la, wa a bɛ kɛ sababu ye ka lamaga caman kɛ ka tɛmɛ barajuru digilenw kan, o bɛ farikolo bɛɛ ka baarakɛcogo n’a baarakɛcogo ɲɛ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Alternate Banc Presse (Banc de presse alternatif).
- Aw bɛ mansin kelen gɛrɛntɛ ka taa san fɛ fo aw bolokɔni ka se ka janya aw disi sanfɛ, ka aw bolo tɔ kelen to aw kamankun na.
- Aw bɛ mansin janyalen jigin dɔɔni dɔɔni ka segin ka jigin ka se aw kamankun ma ka sɔrɔ ka mansin tɔ kelen gɛrɛntɛ ka taa san fɛ o waati kelen na.
- Aw bɛ tɛmɛ ni nin cogoya in ye min bɛ ɲɔgɔn falen-falen, aw bɛ girinya kelen to aw kamankun na tuma bɛɛ ka tɔ kelen janya.
- Aw bɛ aw jija ka aw lamagacogo kɔlɔsi ani ka to a cogo la farikoloɲɛnajɛ bɛɛ kɔnɔ walasa aw kana jogin ani ka farikolo yɔrɔw baara ka caya.
Tips untuk Melakukan Dumbbell Alternate Banc Presse (Banc de presse alternatif).
- Lamaga-lamagali min bɛ kɔlɔsi: Aw bɛ mansin kelen jigin ka taa aw disi fan fɛ ni dɔɔni dɔɔni ye, ka a to aw bolo tɔ kelen ka tilennen to. Bolo lamagatɔ kɔkili ka kan ka kɛ degere 90 ye lamaga jukɔrɔ. Aw bɛ ninakili bɔ ni aw bɛ dumɛri gɛrɛntɛ ka segin san fɛ ka se a daminɛyɔrɔ ma. Aw bɛ segin o kan ni bolokɔni tɔ kelen ye. O lamaga-lamagali min bɛ kɔrɔsi, o bɛna dɛmɛ ka farikolo-ɲɛnajɛ kɛ ka caya ani ka joginni bali.
- Aw bɛ aw kɔ to a ka kɛ fla ye: Misali min ka teli ka kɛ, o ye ka kɔkolo wuli ka bɔ sigilan kan farikoloɲɛnajɛ kɛtuma na, o bɛ se ka kɛ sababu ye ka kɔ duguma jogin. Walasa ka aw tanga o ma, aw bɛ aw kɔ kɛ ka a kɛ sigilan kan farikoloɲɛnajɛ bɛɛ kɔnɔ.
Dumbbell Alternate Banc Presse (Banc de presse alternatif). Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Alternate Banc Presse (Banc de presse alternatif).?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Alternate Bench Press degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a to a cogo bɛnnen na ani ka aw yɛrɛ tanga jogin ma. Nafa b’a la fana ka degelikɛnɛ walima farikoloɲɛnajɛla ŋana dɔ bila ka a kɔlɔsi walasa ka a dɔn ko farikoloɲɛnajɛ bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon kosɛbɛ ka aw fari sumaya ka ɲɛ sani aw ka a daminɛ ani ka aw nɛnɛ o kɔfɛ.
Apakah variasi umum bagi Dumbbell Alternate Banc Presse (Banc de presse alternatif).?
- Dumbbell Floor Press (Dumbbell Floor Press): O fɛn caman ɲɔgɔn falen-falen bɛ kɛ duguma banbali nɔ na, o bɛ dan sigi lamagacogo la ani ka senkɔni saba ni disi fasaw laɲini kosɛbɛ.
- Dumbbell Decline Bench Press: Nin cogoya in bɛ kɛ decline bench kan, ka sinsin disi duguma fasaw kan.
- Dumbbell Bench Press min bɛ minɛ ka surunya: O fɛn caman ɲɔgɔnna ye ka dumbbellw minɛ ka surunya ɲɔgɔn na, o bɛ senkɔni saba ni disi kɔnɔna fasaw laɲini ka ɲɛ.
- Single-Arm Dumbbell Bench Press: Nin cogoya in bɛ kɛ ni dumbbell kelen kɔrɔta ye a waati kelen na, o bɛ farikolo kolotugudaw minɛ ani ka fanga kɛ fan kelen fɛ.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Alternate Banc Presse (Banc de presse alternatif).?
- Tricep Dips : Tricep Dips bɛ Dumbbell Alternate Bench Press dafa ni triceps barika bonya ye, farikolo kulu min bɛ baara kɛ bench press lamaga waati la, o la, i ka digi fanga bɛɛ bɛ ɲɛ.
- Push-ups : Push-ups ye farikolo girinya degeliw ye minnu bɛ Dumbbell Alternate Bench Press dafa ka da a kan u bɛ baara kɛ farikolo kulu kelenw kan - disi, kamankunw ani senkɔniw - nka u bɛ baara kɛ ni lamagacogo wɛrɛ ye, o bɛ dɛmɛ ka farikolo muɲuli ni u sabatili ɲɛ .
Kata kunci berkaitan dengan Dumbbell Alternate Banc Presse (Banc de presse alternatif).
- "Dumbbell disi farikoloɲɛnajɛ."
- Aw bɛ banbali presse ɲɔgɔn falen ni dumbbells ye
- Disi degeliw kɛli ni dumbbells ye
- Dumbbell farikoloɲɛnajɛ min bɛ kɛ disi la
- Dumbbell bench presse caman ɲɔgɔnna
- Aw bɛ mansin digidigi ɲɔgɔn fɛ disi kama
- Disi barika bonya ni dumbbells ye
- Dumbbell alternate bench presse fɛɛrɛ
- Dumbbell degeliw kɛli disi fasaw kama
- Cogo min na ka haltères alternatif banc presse" kɛ.