Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan
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Pengenalan kepada Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan
Dumbbell Seated Bent Over Alternate Kickback ye fanga sabatili degeliw ye min bɛ ɲɛsin fɔlɔ senkɔniw ma, nka a bɛ kamankunw ni kɔkolo fana sen don a la. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u bolokɔnincininw ton walima ka sanfɛla fanga bonya. Nin farikoloɲɛnajɛ in ka ɲi barisa a bɛ dɛmɛ ka jɔcogo ɲuman sabati, ka farikolo yɔrɔw sigicogo ɲɛ, wa a bɛ se ka don farikoloɲɛnajɛ kɛcogo bɛɛ la nɔgɔya la k’a sababu kɛ a ka minɛnw ka dɔgɔ.
Melakukan: Panduan Langkah demi Langkah Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan
- Aw bɛ aw biri ka taa ɲɛfɛ ka bɔ aw cɛmancɛ la fo aw disi ka surunya duguma, ka aw bolokɔniw to ka jigin aw kɛrɛ fɛ ni aw bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma.
- Aw bɛ aw kɔ tilennen to ani ka aw kɔkiliw siri ka surunya aw fari la, aw bɛ dɔlɔminnan kelen kɔrɔta dɔɔni dɔɔni ka segin kɔ ka taa sanfɛ ka kɛ sɔgɔsɔgɔninjɛ ye, ka aw sinsin senkɔni saba farikolo sɔgɔli kan.
- Aw bɛ a kuncɛyɔrɔ minɛ dɔɔni, o kɔ aw bɛ mansin jigin dɔɔni dɔɔni ka segin a daminɛyɔrɔ la.
- Aw bɛ segin o lamagacogo kan ni bolokɔni tɔ kelen ye, ka ɲɔgɔn falen-falen bolokɔni kelen-kelen bɛɛ ni ɲɔgɔn cɛ walasa ka seginkanni hakɛ ɲininen sɔrɔ.
Tips untuk Melakukan Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan
- Lamagacogo min bɛ kɔrɔsi: Aw kana girinyaw wuli walima ka baara kɛ ni fanga ye walasa k’u kɔrɔta. O ye fili ye min bɛ kɛ tuma caman na, min bɛ se ka kɛ sababu ye ka joginni bila mɔgɔ la, wa a bɛ dɔ bɔ farikoloɲɛnajɛ nafa la. O nɔ na, aw bɛ aw sinsin baara kɛli kan ni aw senkɔni saba farikolo yɔrɔw ye walasa ka aw bolokɔni janya ani ka a lamagacogo kɔlɔsi.
- Kana kɔrɔtɔ: Misali wɛrɛ min ka teli ka kɛ, o ye ka kɔrɔtɔ farikoloɲɛnajɛ la. Walasa ka nafa caman sɔrɔ Dumbbell Seated Bent Over Alternate Kickback la, aw bɛ rep kelen-kelen bɛɛ kɛ dɔɔnin dɔɔnin ani ni laɲini ye. O bɛna a to o ka kɛ
Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan Soalan Lazim
Adakah pemula boleh lakukan Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan?
Ɔwɔ, daminɛbagaw bɛ se ka Dumbbell Seated Bent Over Alternate Kickback degeliw kɛ. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔmanw ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. I n’a fɔ a bɛ kɛ cogo min na farikoloɲɛnajɛ kura bɛɛ la, a ka ɲi i ka kɛ ni mɔgɔ ye min bɛ farikoloɲɛnajɛ dɔn, i n’a fɔ i yɛrɛ degebaga, walasa k’i bilasira lamaga-lamagaliw la a daminɛ na. O degeliw bɛ senkɔniw laɲini ani ka kamankunw ni kɔkolo fasaw fana sen don a la.
Apakah variasi umum bagi Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan?
- Single-Arm Dumbbell Seated Bent Over Kickback: Nin fɛn caman ɲɔgɔnna bɛ sinsin bolo kelen kan a waati kelen na, o b’a to i bɛ se k’i hakili to farikolojidɛsɛw la ani ka se ka girinya caman kɔrɔta.
- Dumbbell Seated Bent Over Two-Arm Kickback: O ni kickback alternate bɛ tali kɛ ɲɔgɔn na, nka bolo fila bɛɛ bɛ lamaga waati kelen na, o bɛ dɔ fara gɛlɛya kan i kɔnɔna na ani i ka balansi la.
- Dumbbell Seated Bent Over Kickback with Rotation: O fɛn caman ɲɔgɔnna in na, i bɛ fɛn dɔ fara a kan min bɛ wuli ka taa a fɛ, o min bɛ bolokɔni ni bicep (bicep) minɛ kosɛbɛ.
- Dumbbell Seated Bent Over Kickback with Resistance Bands: O fɛn caman ɲɔgɔnna in na, i bɛ resistance bands fara dumbbells kan walasa ka dɔ fara u ka tension kan ani ka farikoloɲɛnajɛ kɛ gɛlɛya ye.
Apakah latihan yang baik sebagai pelengkap untuk Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan?
- Push-ups : Push-ups bɛ baara kɛ ni senkɔni saba, kamankunw ani disi fasaw ye, ka Dumbbell Seated Bent Over Alternate Kickback min sinsinnen don sen saba kan, o dafa ni farikolo bɛɛ lajɛlen farikoloɲɛnajɛ ye ani ka farikolo sanfɛla bɛɛ fanga sabati.
- Kungolo tigɛlanw : Nin farikoloɲɛnajɛ in bɛ kɛrɛnkɛrɛnnenya la senkɔni saba laɲini, i n’a fɔ Dumbbell Seated Bent Over Alternate Kickback, nka a bɛ farikolo sabatili fana kɛ kamankunw ni kɔ la, ka farikolo sanfɛla bɛɛ fanga ni balansi bonya.
Kata kunci berkaitan dengan Dumbbell Sigilen Kɔrɔlen bɛ Kickback Alternatif kan
- Dumbbell Kickback Degeliw
- Sigilen Kɔrɔlen Bolo kan farikoloɲɛnajɛ
- Dumbbell Bolo sanfɛla degeliw
- Kickback alternate ni Dumbbell ye
- Dumbbell Tricep Sigilen ka farikoloɲɛnajɛ
- Dumbbell Workout ka ɲɛsin bolokɔniw sanfɛla ma
- Bent Over Dumbbell Kickback Bamako
- Bolo sigilen bɛ farikoloɲɛnajɛ kɛ ni Dumbbell ye
- Tricep Toning ni Hammers ye
- Sanfɛbolo barika bonya ni Dumbbell ye.