Palms In Incline Banc Presse (Banc de banc incliné).
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Pengenalan kepada Palms In Incline Banc Presse (Banc de banc incliné).
Palms In Incline Bench Press ye fanga degeli ye min bɛ disi sanfɛla ni disi saba laɲini fɔlɔ, ka sɔrɔ ka kamankunw fana minɛ. A bɛnnen don mɔgɔ kelen-kelen bɛɛ ma farikoloɲɛnajɛ hakɛ bɛɛ la minnu b’a fɛ ka farikolo sanfɛla fanga, farikolo fanga ani farikolo bɛɛ lajɛlen ɲɛ. Mɔgɔw bɛ se ka nin wale in sugandi a nafa kosɔn farikolo ɲɛfɔli sabatili la ani ka jɔcogo ɲuman sabati, ka fara a seko kan ka fɛn dɔ sɛmɛntiya min ka gɛlɛn kosɛbɛ ka ɲɛsin laadala benkansɛbɛn ma.
Melakukan: Panduan Langkah demi Langkah Palms In Incline Banc Presse (Banc de banc incliné).
- Aw bɛ aw sigi sigilan kan ka aw senw kɛ duguma ka barajuru minɛ ni aw bolokɔniw ɲɛsinnen bɛ aw ma, ka aw jija aw bolow ni ɲɔgɔn cɛ ka se aw kamankun ma.
- Aw bɛ barajuru kɔrɔta ka bɔ jirisunba kan k’a minɛ aw disi sanfɛ k’a ɲɛsin aw bolokɔniw ma, o ye aw ka daminɛyɔrɔ ye.
- Aw bɛ barajuru jigin dɔɔni dɔɔni ka taa aw disi fan fɛ ka aw kɔkiliw gɛrɛ aw fari la, aw bɛ aw jɔ dɔɔnin ni barajuru ni aw disi cɛ ye santimɛtɛrɛ kelen dɔrɔn ye.
- Aw bɛ barajuru gɛrɛntɛ ka segin a daminɛyɔrɔ la ka aw to ninakili la, ka aw bolokɔniw janya ka ɲɛ nka aw kana aw kɔkiliw datugu. Aw bɛ segin o degeliw kan seginkanni hakɛ ɲininen na.
Tips untuk Melakukan Palms In Incline Banc Presse (Banc de banc incliné).
- Minɛni: Aw bɛ mansin minɛ ni minɛcogo ye min tɛ fɛn wɛrɛ ye (bolokɔniw ɲɛsinnen bɛ ɲɔgɔn ma). O minɛcogo in bɛ a to a ka se ka lamaga kosɛbɛ ani ka degun dɔɔnin kɛ kamankunw kan ni i y’a suma ni laadala minɛcogo ye. Aw kana mansinw minɛ ka ɲɛ kojugu barisa o bɛ se ka kɛ sababu ye ka bolokɔniw degun.
- Kɔnɔnatumuw labɛncogo : Ni aw bɛ mansinw jigin, aw bɛ aw jija aw kɔkiliw ka kɛ aw kamankunw duguma dɔɔni. O ɲɔgɔndan in bɛ dɛmɛ ka disi fasaw sen don a la ka ɲɛ. Misali min ka teli ka kɛ, o ye ka kɔkiliw bila ka wuli ka taa kɛrɛw la, o bɛ se ka kɛ sababu ye ka kamankun jogin.
- Lamagacogo kɔrɔsilen: Aw bɛ mansinw jigin dɔɔni dɔɔni ani cogo la min bɛ kɔrɔsi,
Palms In Incline Banc Presse (Banc de banc incliné). Soalan Lazim
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Ɔwɔ, daminɛbagaw bɛ se ka Palms In Incline Bench Press degeliw kɛ sisan. Nka, a nafa ka bon ka a daminɛ ni girinya nɔgɔman ye walasa ka a cogoya ɲuman sɔrɔ ani ka joginni bali. Nafa b’a la fana ka mɔgɔ yɛrɛ degebaga walima farikoloɲɛnajɛla ŋana dɔ bila ka farikoloɲɛnajɛ in kɔlɔsi a daminɛ na walasa k’a dɔn ko a bɛ kɛ ka ɲɛ. I n’a fɔ farikoloɲɛnajɛ kura tɔw bɛɛ, daminɛbagaw ka kan ka daminɛ dɔɔni dɔɔni ani ka dɔ fara u fanga ni u girinya kan dɔɔni dɔɔni.
Apakah variasi umum bagi Palms In Incline Banc Presse (Banc de banc incliné).?
- Close-Grip Incline Bench Press: Ni aw ye aw minɛcogo dɔgɔya barajuru la, aw bɛ se ka senkɔni saba ni disi kɔnɔna fasaw laɲini ka ɲɛ.
- Incline Bench Press with Resistance Bands: Ni aw ye resistance bandes fara barbell kan, o bɛ se ka dɔ fara farikoloɲɛnajɛ fanga kan, kɛrɛnkɛrɛnnenya la, wuli sanfɛ.
- Reverse Grip Incline Bench Press: Ni aw ye barajuru minɛ ni aw bolokɔniw ɲɛsinnen bɛ aw ma, o bɛ se ka dɛmɛ don ka farikolo yɔrɔ suguya caman don aw disi ni aw bolokɔniw na.
- Incline Push-ups: Hali ni a tɛ bench press ye fɛɛrɛko siratigɛ la, incline push-ups bɛ se ka kɛ farikolo girinya fɛɛrɛ ɲumanba ye walasa ka farikolo kulu kelenw laɲini.
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- Push-ups : Push-ups ye farikolo girinya degeliw ye minnu bɛ Palms In Incline Bench Press dafa barisa u fila bɛɛ bɛ disi fasaw ni senkɔniw de laɲini fɔlɔ, o bɛ balansi di fanga dege ni muɲuli cɛ.
- Overhead Press: Overhead Press bɛ Palms In Incline Bench Press dafa ni a bɛ deltoids ni triceps laɲini, farikolo fana bɛ kɛ bench press la, nka ka bɔ yɔrɔ wɛrɛ la ani ka sinsin kamankunw kan, o bɛ sanfɛla fanga balannen sabati.
Kata kunci berkaitan dengan Palms In Incline Banc Presse (Banc de banc incliné).
- Dumbbell Incline Banc Press (Banc min bɛ wele ko Press).
- Sanfɛla bolokɔni degeliw
- Dumbbell Exercise ka ɲɛsin bolow ma
- Incline Bench Press ni bolokɔniw bɛ don
- Gym Exercise ka ɲɛsin bolokɔniw sanfɛla ma
- Fanga-kalan min bɛ kɛ marifaw ye
- Palms Ka Dumbbell Press (Dumbbell ka gafe dilanyɔrɔ).
- Incline Bench Dumbbell farikoloɲɛnajɛ
- Bolo Toni Degeliw
- Fitness Routine ka ɲɛsin bolokɔniw sanfɛla ma