Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan
Profil Latihan
Latihan Berkaitan:
Dapatkan perpustakaan latihan dalam genggaman anda!
Pengenalan kepada Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan
Exercise Ball Back Extension With Knees Off Ground ye farikoloɲɛnajɛ ye min bɛ fanga sɔrɔ, min bɛ ɲɛsin fɔlɔ kɔ duguma, glutes ani core ma, ka fanga, sɛgɛsɛgɛli ani balansi bonya. Nin farikoloɲɛnajɛ in ka ɲi farikoloɲɛnajɛ kanubagaw ma cogo bɛɛ la, kɛrɛnkɛrɛnnenya la minnu b’a fɛ k’u jɔcogo ɲɛ, ka kɔdimi nɔgɔya, walima k’u kɔkolo kɛnɛya bɛɛ lajɛlen sabati. Ni aw bɛ nin farikoloɲɛnajɛ in kɛ tuma bɛɛ, o bɛ se ka kɛ sababu ye ka farikolo fanga bonya, ka farikolo labɛn ka ɲɛ, ani ka baara kɛcogo ɲɛ farikoloɲɛnajɛ ni don o don baaraw bɛɛ la.
Melakukan: Panduan Langkah demi Langkah Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan
- Aw bɛ aw senw kɔrɔta ka bɔ duguma walasa aw bolow ni aw kɔ ɲɛfɛ dɔrɔn ka maga duguma, ka tilennen to ka bɔ aw kun na ka taa a bila aw senkɔniw na.
- Aw bɛ aw kɔnɔbara don a la ani ka a wuli dɔɔni dɔɔni ka taa ɲɛfɛ bolo kan, ka a to aw kɔ ka lamini dɔɔni ni aw bɛ taa.
- Ni aw ye aw girin ka se aw seko ma k’a sɔrɔ aw ma aw kɔ degun, aw bɛ aw jɔ dɔɔnin ka sɔrɔ ka segin dɔɔni dɔɔni ka taa a daminɛyɔrɔ la.
- Aw bɛ segin nin wale in kan segin-ka-bɔnye hakɛ ɲininen na, aw bɛ aw jija ka aw kɔnɔna to a ka baara la ani ka aw kɔ tilennen to lamaga bɛɛ la.
Tips untuk Melakukan Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan
- Lamaga-lamagali minnu bɛ kɔlɔsi: Aw kana kɔrɔtɔ farikoloɲɛnajɛ la. Aw bɛ aw farikolo kɔrɔta sanfɛ ka bɔ bolokɔni na ni aw kɔkili ye, ka aw jɔ dɔɔnin sanfɛ, o kɔ aw bɛ aw kɔ jigin ka jigin ni aw ye aw yɛrɛ minɛ. Aw kana baara kɛ ni fanga ye walasa ka aw farikolo kɔrɔta, nka aw bɛ aw kɔ fasaw sen don a la. Ni aw bɛ lamaga teliya la, ni aw bɛ girin, o bɛ se ka kɛ sababu ye ka joginw bila mɔgɔ la.
- Aw bɛ aw kɔ to a la: Fili min ka teli ka kɛ, o ye ka kɔ degun ni aw ye aw dawolo don walima ka kun kɔrɔta sanfɛ kojugu. Aw bɛ aw kɔ to yɔrɔ la min tɛ fɛn wɛrɛ ye, ka bɛn aw kɔkolo ma, walasa aw kana degun kunntanw sɔrɔ.
- Engage Your Core: Nin degeliw tɛ i kɔ dɔrɔn ye, nka i core fana bɛ kɛ. Engage i ka abs ani
Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan Soalan Lazim
Adakah pemula boleh lakukan Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan?
Exercise Ball Back Extension With Knees Off Ground bɛ se ka kɛ gɛlɛya ye kosɛbɛ daminɛbagaw bolo bawo a bɛ fanga koloma hakɛ ɲuman de wajibiya, balansi ani jɛɲɔgɔnya. A ka ɲi daminɛbagaw ka daminɛ ni farikoloɲɛnajɛ nɔgɔmanw ye walasa k’u fanga bonya ani ka farikoloɲɛnajɛ bololabaara dɔn. O kɔfɛ, u bɛ se ka taa ɲɛ dɔɔni dɔɔni ka taa farikoloɲɛnajɛ gɛlɛnw na i n’a fɔ Back Extension With Knees Off Ground. Aw ye aw hakili to a la tuma bɛɛ ka lajɛ kɛ ni farikoloɲɛnajɛla dɔ ye walasa ka a dɔn ko farikoloɲɛnajɛw kɛra ka ɲɛ ani ka a lajɛ ni u tɛ mɔgɔ tɔɔrɔ.
Apakah variasi umum bagi Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan?
- Exercise Ball Back Extension With Single Leg Lift: O fɛn caman ɲɔgɔnna bɛ balansi dɔ fara a kan ani ka baara kɛ kɔkolo ni kɔkolo fasaw kan ka fara kɔ duguma kan.
- Exercise Ball Back Extension With Arm Reach: Nin fɛn caman ɲɔgɔnna in bɛ farikolo sanfɛla lamaga dɔ fara a kan, ka baara kɛ i kamankunw ni kɔ sanfɛla fasaw kan ka i to kɔ janya kɛli la.
- Exercise Ball Back Extension With Twist: O bεε bε Yεlεma-yεla-yεlεma dɔ Dabɔ, k’a ɲɛsin obliques ni deep core muscles ma ka fara kɔ dugumayanfan kan.
- Exercise Ball Back Extension With Dumbbells: Nin fɛn caman ɲɔgɔnna in bɛ girinya kɔrɔtacogo dɔ fara a kan, ka dɔ fara a fanga kan ani ka baara kɛ kɔ ni bolokɔniw bɛɛ kan.
Apakah latihan yang baik sebagai pelengkap untuk Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan?
- Fɛnɲɛnɛmaw fana bɛ se ka nin farikoloɲɛnajɛ in dafa barisa u bɛ dɛmɛ ka farikolo kolotugudaw barika bonya, farikolo minnu bɛ baara kɛ ni u b’a ɲini ka balansi mara bolo kan kɔ janya waati, o la, u bɛ sabatili ni baarakɛcogo bɛɛ lajɛlen ɲɛ.
- Kɔnɔnin wulu farikoloɲɛnajɛ ye nafa wɛrɛ ye min bɛ se ka dafa bawo a bɛ dɛmɛ ka balansi, jɛɲɔgɔnya ani sabatili ɲɛ, o bɛɛ ka kan walasa ka kɔ janya kɛ ka ɲɛ farikoloɲɛnajɛ bololanɛgɛ kan ni gɛnɛgɛnɛw bɔra duguma.
Kata kunci berkaitan dengan Exercise Ball Back Extension Ni Gɛnɛgɛnɛw Bɔra Dugukolo kan
- Stability Ball Back Extension Degeliw
- Kɔkolo barika bonya degeliw
- Stability Ball Workouts ka ɲɛsin kɔ ma
- Exercise Ball Back Extension (Balo kɔkanna janya).
- Kɔfɛla janya ni Gɛnɛgɛnɛw Bɔra Dugukolo kan
- Stability Ball Exercices ka ɲɛsin kɔ ma
- Core fanga bonya farikoloɲɛnajɛw
- Stability Ball Back Barika bonya
- Farikoloɲɛnajɛ Ball Back Workouts
- Avancé Stability Ball Back Exercices (Balo kɔkanna degeliw).