Supine Spinal Twist Yoga Pose ye
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Pengenalan kepada Supine Spinal Twist Yoga Pose ye
Supine Spinal Twist Yoga Pose ye yoga kɛcogo ye min bɛ mɔgɔ segin a cogo kɔrɔ la, min bɛ kɔkolo ladamuni sabati, ka farikolo baga bɔ a la, ani ka dumunikɛcogo dɛmɛ. A bɛnnen don sanfɛyɔrɔ bɛɛ ma, k’a ta furakɛli daminɛbagaw la ka se furakɛlikɛla ŋanaw ma, wa a bɛ se ka nafa kɛrɛnkɛrɛnnenya la kɔdimi walima degun bɛ mɔgɔ minnu na. Mɔgɔ kelen-kelen bɛɛ bɛ se k’a fɛ ka o cogoya in don u ka delinako la walasa ka kɔkolo kɛnɛya sabati, ka lafiya sabati, ani ka kɛnɛya bɛɛ lajɛlen sabati.
Melakukan: Panduan Langkah demi Langkah Supine Spinal Twist Yoga Pose ye
- Aw bɛ aw kininbolo gɛnɛgɛnɛ kɔrɔta dɔɔni dɔɔni ka na n’a ye aw disi fan fɛ, o kɔ aw bɛ a bilasira nɔgɔya la aw fari la ni aw kininbolo ye, ka aw laɲini ka aw kininbolo gɛnɛgɛnɛ bila aw fari kinin fɛ.
- Aw bɛ aw kininbolo kɔrɔta ka taa kinin fɛ, ka a to a ka bɛn aw kamankun ma, ka aw kunkolo wuli walasa ka aw kininbolo fan fɛ.
- Aw bɛ nin cogo in minɛ ninakili damadɔ kɔnɔ, ka a sɔgɔsɔgɔli dɔn aw kɔkolo la ani aw kɔ duguma.
- Aw bɛ segin nɔgɔya la daminɛyɔrɔ la ka segin o kɛcogo kelenw kan fan dɔ fɛ.
Tips untuk Melakukan Supine Spinal Twist Yoga Pose ye
- Labɛnni: Ni aw bɛ cogo la, aw kamankunw ka kan ka kɛ fla ye duguma. Misali min ka teli ka kɛ, o ye ka a to kamankun ka wuli ka bɔ duguma ni aw bɛ a firifiri. Ni a ka gɛlɛn aw ma ka aw kamankun to duguma, aw bɛ se ka yoga bloc walima bolster kɛ aw gɛnɛgɛnɛ jukɔrɔ walasa ka dɛmɛ don.
- Ninakili: Aw kana aw ninakili minɛ. Yoga la, i ninakili de ye i ɲɛminɛbaga ye. Ni aw bɛ fiɲɛ sama, aw bɛ miiri aw kɔkolo janya la, ani ni aw bɛ fiɲɛ sama, aw bɛ aw jija ka a tigɛli juguya. O bɛ se k’aw dɛmɛ ka nafa caman sɔrɔ farikoloɲɛnajɛ la.
- Kana a Wajibiya: Misali dɔ min bɛ Kɛ tuma caman na, o ye k’a ɲini k’i farikolo Wajibiya ka Dòn ‘yɔrɔ la. O bɛ se ka kɛ sababu ye ka degun walima ka jogin
Supine Spinal Twist Yoga Pose ye Soalan Lazim
Adakah pemula boleh lakukan Supine Spinal Twist Yoga Pose ye?
Ɔwɔ, daminɛbagaw bɛ se ka Supine Spinal Twist Yoga Pose kɛ. O ye cogo nɔgɔman ye, min bɛ mɔgɔ segin a cogo kɔrɔ la, min bɛ kɛ tuma caman na yoga kɛcogo laban fan fɛ walasa ka farikolo nɛnɛ ani ka tension bila kɔkolo la. Nka, i n’a fɔ farikoloɲɛnajɛ suguya bɛɛ, a nafa ka bon daminɛbagaw k’a ta dɔɔni dɔɔni ani ka fɛn dɔw sɛmɛntiya ni u mago bɛ a la. Ni kɛnɛyako walima jogin dɔw bɛ aw la ka kɔrɔ, a ka ɲi aw ka taa kɛnɛyabaarakɛla dɔ fɛ walima yoga kalanfa dɔ fɛ min ka lakɔliso sɛbɛn bɛ a bolo sani aw ka farikoloɲɛnajɛ kura kɛ.
Apakah variasi umum bagi Supine Spinal Twist Yoga Pose ye?
- Half Supine Hero Twist, walima Ardha Supta Virasana, ye fɛn ye min bɛ ɲɔgɔn falen-falen, sen kelen bɛ kɔrɔta gɛnɛgɛnɛ na ka siri farikolo jukɔrɔ, k’a sɔrɔ sen tɔ kelen bɛ janya ka bɔ ka ɲɛ, o bɛ tigɛli ni sɔgɔli hakɛ wɛrɛ di.
- Reclining Hand-to-Big-Toe Pose, walima Supta Padangusthasana, ye fɛn ye min bɛ ɲɔgɔn falen, o ye ka i da i kɔ kan, ka sen kelen kɔrɔta san fɛ ka ɲɛ fiɲɛ na, ka a sama nɔgɔya la ka taa i fari fan fɛ ni i bolow ye, ka sɔgɔli wɛrɛ di a ma kɔkolo ni kɔ duguma.
- Jagokɛla sigilen bɛ cogo min na, walima Supta Virasana, o ye a
Apakah latihan yang baik sebagai pelengkap untuk Supine Spinal Twist Yoga Pose ye?
- Seated Forward Fold Pose bɛ Supine Spinal Twist dafa barisa a bɛ dɛmɛ ka kɔkolo janya ani k’a lamaga, o bɛ se ka kɛ sababu ye ka tigɛli nafa bonya ni kɔkolo bɛɛ lajɛlen lamagacogo caya ye ani ka dɔ bɔ tension na.
- Bridge Pose fana bɛ se ka Supine Spinal Twist dafa barisa a bɛ kɔ fasaw barika bonya ani ka kɔkolo labɛncogo ɲɛ, o bɛ se ka kɛ sababu ye ka twist kɛ ka ɲɛ ani ka kɛ cogo la min bɛ mɔgɔ lafiya.
Kata kunci berkaitan dengan Supine Spinal Twist Yoga Pose ye
- Supine Spinal Twist kalansen
- Farikolo girinya hip exercise
- Yoga bɛ kɛ walasa ka hip flexibilité
- Supine Spinal Twist nafa ka bon
- Farikolo girinya farikoloɲɛnajɛ min bɛ kɛ kɔkiliw la
- Yoga ka ɲɛsin kɔkili kɛnɛya ma
- Supine Spinal Twist ka ɲɛfɔli kɛ senfɛ-senfɛ
- Ka kɔkiliw lamagacogo ɲɛ ni yoga ye
- Supine Spinal Twist Yoga Pose ka cikanw
- Yoga degeliw kɛli walasa ka kɔkili barika bonya